Serving size:
| Proximates | Amount in |
|---|
| Water | 95.64 g |
| Energy | 16 kcal |
| Energy | 68 kJ |
| Protein | 1.33 g |
| Total lipid (fat) | 0.22 g |
| Ash | 0.55 g |
| Carbohydrate, by difference | 2.26 g |
| Fiber, total dietary | 0.9 g |
| Sugars, total | 0.48 g |
| Glucose (dextrose) | 0.2 g |
| Fructose | 0.28 g |
| Amino Acids | Amount in |
|---|
| Tryptophan | 0.022 g |
| Threonine | 0.048 g |
| Isoleucine | 0.038 g |
| Leucine | 0.07 g |
| Lysine | 0.045 g |
| Methionine | 0.016 g |
| Cystine | 0.009 g |
| Phenylalanine | 0.067 g |
| Tyrosine | 0.029 g |
| Valine | 0.048 g |
| Arginine | 0.041 g |
| Histidine | 0.019 g |
| Alanine | 0.051 g |
| Aspartic acid | 0.14 g |
| Glutamic acid | 0.155 g |
| Glycine | 0.048 g |
| Proline | 0.038 g |
- Scientific Name
- Lactuca sativa var. crispa
| Minerals | Amount in |
|---|
| Calcium, Ca | 33 mg |
| Iron, Fe | 1.2 mg |
| Magnesium, Mg | 12 mg |
| Phosphorus, P | 28 mg |
| Potassium, K | 187 mg |
| Sodium, Na | 25 mg |
| Zinc, Zn | 0.2 mg |
| Copper, Cu | 0.028 mg |
| Manganese, Mn | 0.203 mg |
| Vitamins | Amount in |
|---|
| Selenium, Se | 1.5 µg |
| Vitamin C, total ascorbic acid | 3.7 mg |
| Thiamin | 0.064 mg |
| Riboflavin | 0.077 mg |
| Niacin | 0.321 mg |
| Pantothenic acid | 0.144 mg |
| Vitamin B-6 | 0.1 mg |
| Folate, total | 36 µg |
| Folate, food | 36 µg |
| Choline, total | 11.8 mg |
| Betaine | 0.2 mg |
| Vitamin A, RAE | 375 µg |
| Carotene, beta | 4495 µg |
| Vitamin A, IU | 7492 IU |
| Lutein + zeaxanthin | 1724 µg |
| Vitamin E (alpha-tocopherol) | 0.15 mg |
| Tocopherol, gamma | 0.24 mg |
| Tocotrienol, alpha | 0.01 mg |
| Vitamin K (phylloquinone) | 140.3 µg |
