Serving size:
| Proximates | Amount in |
|---|
| Water | 95.64 g |
| Energy | 14 kcal |
| Energy | 58 kJ |
| Protein | 0.9 g |
| Total lipid (fat) | 0.14 g |
| Ash | 0.36 g |
| Carbohydrate, by difference | 2.97 g |
| Fiber, total dietary | 1.2 g |
| Sugars, total | 1.97 g |
| Sucrose | 0.05 g |
| Glucose (dextrose) | 0.91 g |
| Fructose | 1 g |
| Lipids | Amount in |
|---|
| Fatty acids, total saturated | 0.018 g |
| 16:0 | 0.016 g |
| 18:0 | 0.002 g |
| Fatty acids, total monounsaturated | 0.006 g |
| 16:1 undifferentiated | 0.001 g |
| 18:1 undifferentiated | 0.004 g |
| Fatty acids, total polyunsaturated | 0.074 g |
| 18:2 undifferentiated | 0.021 g |
| 18:3 undifferentiated | 0.052 g |
| Phytosterols | 10 mg |
- Scientific Name
- Lactuca sativa var. capitata
- Carbohydrate Factor
- 3.57
- Fat Factor
- 8.37
- Protein Factor
- 2.44
- Nitrogen to Protein Conversion Factor
- 6.25
| Minerals | Amount in |
|---|
| Calcium, Ca | 18 mg |
| Iron, Fe | 0.41 mg |
| Magnesium, Mg | 7 mg |
| Phosphorus, P | 20 mg |
| Potassium, K | 141 mg |
| Sodium, Na | 10 mg |
| Zinc, Zn | 0.15 mg |
| Copper, Cu | 0.025 mg |
| Manganese, Mn | 0.125 mg |
| Amino Acids | Amount in |
|---|
| Tryptophan | 0.009 g |
| Threonine | 0.025 g |
| Isoleucine | 0.018 g |
| Leucine | 0.025 g |
| Lysine | 0.024 g |
| Methionine | 0.005 g |
| Cystine | 0.005 g |
| Phenylalanine | 0.023 g |
| Tyrosine | 0.007 g |
| Valine | 0.024 g |
| Arginine | 0.015 g |
| Histidine | 0.009 g |
| Alanine | 0.025 g |
| Aspartic acid | 0.125 g |
| Glutamic acid | 0.194 g |
| Glycine | 0.015 g |
| Proline | 0.01 g |
| Vitamins | Amount in |
|---|
| Selenium, Se | 0.1 µg |
| Vitamin C, total ascorbic acid | 2.8 mg |
| Thiamin | 0.041 mg |
| Riboflavin | 0.025 mg |
| Niacin | 0.123 mg |
| Pantothenic acid | 0.091 mg |
| Vitamin B-6 | 0.042 mg |
| Folate, total | 29 µg |
| Folate, food | 29 µg |
| Folate, DFE | 29 µg |
| Choline, total | 6.7 mg |
| Betaine | 0.1 mg |
| Vitamin A, RAE | 25 µg |
| Carotene, beta | 299 µg |
| Carotene, alpha | 4 µg |
| Vitamin A, IU | 502 IU |
| Lutein + zeaxanthin | 277 µg |
| Vitamin E (alpha-tocopherol) | 0.18 mg |
| Tocopherol, gamma | 0.09 mg |
| Tocotrienol, alpha | 0.01 mg |
| Vitamin K (phylloquinone) | 24.1 µg |
LanguaL Codes
- VEGETABLE OR VEGETABLE PRODUCT (US CFR)
- 1100 VEGETABLES AND VEGETABLE PRODUCTS (USDA SR)
- LETTUCE
- HEAD (PLANT)
- WHOLE, NATURAL SHAPE
- NOT HEAT-TREATED
- COOKING METHOD NOT APPLICABLE
- NO TREATMENT APPLIED
- PRESERVATION METHOD NOT KNOWN
- NO PACKING MEDIUM USED
- CONTAINER OR WRAPPING NOT KNOWN
- FOOD CONTACT SURFACE NOT KNOWN
- HUMAN FOOD, NO AGE SPECIFICATION
