Lettuce, green leaf, raw

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ProximatesAmount in 100g
Water94.98 g
Energy15 kcal
Energy62 kJ
Protein1.36 g
Total lipid (fat)0.15 g
Ash0.62 g
Carbohydrate, by difference2.87 g
Fiber, total dietary1.3 g
Sugars, total0.78 g
Glucose (dextrose)0.36 g
Fructose0.43 g
LipidsAmount in 100g
Fatty acids, total saturated0.02 g
16:00.018 g
18:00.002 g
Fatty acids, total monounsaturated0.006 g
16:1 undifferentiated0.002 g
18:1 undifferentiated0.005 g
Fatty acids, total polyunsaturated0.082 g
18:2 undifferentiated0.024 g
18:3 undifferentiated0.058 g
Phytosterols38 mg
Scientific Name
Lactuca sativa var. crispa
Carbohydrate Factor
3.57
Fat Factor
8.37
Protein Factor
2.44
MineralsAmount in 100g
Calcium, Ca36 mg
Iron, Fe0.86 mg
Magnesium, Mg13 mg
Phosphorus, P29 mg
Potassium, K194 mg
Sodium, Na28 mg
Zinc, Zn0.18 mg
Copper, Cu0.029 mg
Manganese, Mn0.25 mg
Amino AcidsAmount in 100g
Tryptophan0.009 g
Threonine0.059 g
Isoleucine0.084 g
Leucine0.079 g
Lysine0.084 g
Methionine0.016 g
Cystine0.016 g
Phenylalanine0.055 g
Tyrosine0.032 g
Valine0.07 g
Arginine0.071 g
Histidine0.022 g
Alanine0.056 g
Aspartic acid0.142 g
Glutamic acid0.182 g
Glycine0.057 g
Proline0.048 g
VitaminsAmount in 100g
Selenium, Se0.6 µg
Vitamin C, total ascorbic acid9.2 mg
Thiamin0.07 mg
Riboflavin0.08 mg
Niacin0.375 mg
Pantothenic acid0.134 mg
Vitamin B-60.09 mg
Folate, total38 µg
Folate, food38 µg
Folate, DFE38 µg
Choline, total13.6 mg
Betaine0.2 mg
Vitamin A, RAE370 µg
Carotene, beta4443 µg
Vitamin A, IU7405 IU
Lutein + zeaxanthin1730 µg
Vitamin E (alpha-tocopherol)0.22 mg
Tocopherol, gamma0.41 mg
Tocopherol, delta0.02 mg
Vitamin K (phylloquinone)126.3 µg
LanguaL Codes
  • VEGETABLE OR VEGETABLE PRODUCT (US CFR)
  • 1100 VEGETABLES AND VEGETABLE PRODUCTS (USDA SR)
  • LETTUCE
  • LEAF
  • WHOLE, NATURAL SHAPE
  • NOT HEAT-TREATED
  • COOKING METHOD NOT APPLICABLE
  • NO TREATMENT APPLIED
  • PRESERVATION METHOD NOT KNOWN
  • NO PACKING MEDIUM USED
  • CONTAINER OR WRAPPING NOT KNOWN
  • FOOD CONTACT SURFACE NOT KNOWN
  • HUMAN FOOD, NO AGE SPECIFICATION