Serving size:
| Proximates | Amount in |
|---|
| Water | 94.61 g |
| Energy | 17 kcal |
| Energy | 72 kJ |
| Protein | 1.23 g |
| Total lipid (fat) | 0.3 g |
| Ash | 0.58 g |
| Carbohydrate, by difference | 3.29 g |
| Fiber, total dietary | 2.1 g |
| Sugars, total | 1.19 g |
| Glucose (dextrose) | 0.39 g |
| Fructose | 0.8 g |
| Lipids | Amount in |
|---|
| Fatty acids, total saturated | 0.039 g |
| 16:0 | 0.035 g |
| 18:0 | 0.005 g |
| Fatty acids, total monounsaturated | 0.012 g |
| 16:1 undifferentiated | 0.003 g |
| 18:1 undifferentiated | 0.009 g |
| Fatty acids, total polyunsaturated | 0.16 g |
| 18:2 undifferentiated | 0.047 g |
| 18:3 undifferentiated | 0.113 g |
- Scientific Name
- Lactuca sativa var. logifolia
- Carbohydrate Factor
- 3.57
- Fat Factor
- 8.37
- Protein Factor
- 2.44
- Nitrogen to Protein Conversion Factor
- 6.25
| Minerals | Amount in |
|---|
| Calcium, Ca | 33 mg |
| Iron, Fe | 0.97 mg |
| Magnesium, Mg | 14 mg |
| Phosphorus, P | 30 mg |
| Potassium, K | 247 mg |
| Sodium, Na | 8 mg |
| Zinc, Zn | 0.23 mg |
| Copper, Cu | 0.048 mg |
| Manganese, Mn | 0.155 mg |
| Amino Acids | Amount in |
|---|
| Tryptophan | 0.01 g |
| Threonine | 0.043 g |
| Isoleucine | 0.045 g |
| Leucine | 0.076 g |
| Lysine | 0.064 g |
| Methionine | 0.015 g |
| Cystine | 0.006 g |
| Phenylalanine | 0.065 g |
| Tyrosine | 0.025 g |
| Valine | 0.055 g |
| Arginine | 0.054 g |
| Histidine | 0.021 g |
| Alanine | 0.056 g |
| Aspartic acid | 0.139 g |
| Glutamic acid | 0.178 g |
| Glycine | 0.049 g |
| Proline | 0.045 g |
| Vitamins | Amount in |
|---|
| Selenium, Se | 0.4 µg |
| Vitamin C, total ascorbic acid | 4 mg |
| Thiamin | 0.072 mg |
| Riboflavin | 0.067 mg |
| Niacin | 0.313 mg |
| Pantothenic acid | 0.142 mg |
| Vitamin B-6 | 0.074 mg |
| Folate, total | 136 µg |
| Folate, food | 136 µg |
| Folate, DFE | 136 µg |
| Choline, total | 9.9 mg |
| Betaine | 0.1 mg |
| Vitamin A, RAE | 436 µg |
| Carotene, beta | 5226 µg |
| Vitamin A, IU | 8710 IU |
| Lutein + zeaxanthin | 2312 µg |
| Vitamin E (alpha-tocopherol) | 0.13 mg |
| Tocopherol, gamma | 0.36 mg |
| Tocopherol, delta | 0.01 mg |
| Tocotrienol, alpha | 0.04 mg |
| Vitamin K (phylloquinone) | 102.5 µg |
LanguaL Codes
- VEGETABLE OR VEGETABLE PRODUCT (US CFR)
- 1100 VEGETABLES AND VEGETABLE PRODUCTS (USDA SR)
- LETTUCE
- HEAD (PLANT)
- WHOLE, NATURAL SHAPE
- NOT HEAT-TREATED
- COOKING METHOD NOT APPLICABLE
- NO TREATMENT APPLIED
- NO PRESERVATION METHOD USED
- NO PACKING MEDIUM USED
- CONTAINER OR WRAPPING NOT KNOWN
- FOOD CONTACT SURFACE NOT KNOWN
- HUMAN FOOD, NO AGE SPECIFICATION
