Serving size:
| Proximates | Amount in |
|---|
| Water | 95.63 g |
| Energy | 13 kcal |
| Energy | 55 kJ |
| Protein | 1.35 g |
| Total lipid (fat) | 0.22 g |
| Ash | 0.57 g |
| Carbohydrate, by difference | 2.23 g |
| Fiber, total dietary | 1.1 g |
| Sugars, total | 0.94 g |
| Glucose (dextrose) | 0.43 g |
| Fructose | 0.51 g |
| Lipids | Amount in |
|---|
| Fatty acids, total saturated | 0.029 g |
| 16:0 | 0.026 g |
| 18:0 | 0.003 g |
| Fatty acids, total monounsaturated | 0.008 g |
| 16:1 undifferentiated | 0.002 g |
| 18:1 undifferentiated | 0.006 g |
| Fatty acids, total polyunsaturated | 0.117 g |
| 18:2 undifferentiated | 0.034 g |
| 18:3 undifferentiated | 0.083 g |
- Scientific Name
- Lactuca sativa var. capitata
- Carbohydrate Factor
- 3.57
- Fat Factor
- 8.37
- Protein Factor
- 2.44
- Nitrogen to Protein Conversion Factor
- 6.25
| Minerals | Amount in |
|---|
| Calcium, Ca | 35 mg |
| Iron, Fe | 1.24 mg |
| Magnesium, Mg | 13 mg |
| Phosphorus, P | 33 mg |
| Potassium, K | 238 mg |
| Sodium, Na | 5 mg |
| Zinc, Zn | 0.2 mg |
| Copper, Cu | 0.016 mg |
| Manganese, Mn | 0.179 mg |
| Amino Acids | Amount in |
|---|
| Tryptophan | 0.013 g |
| Threonine | 0.041 g |
| Isoleucine | 0.039 g |
| Leucine | 0.071 g |
| Lysine | 0.056 g |
| Methionine | 0.014 g |
| Cystine | 0.009 g |
| Phenylalanine | 0.053 g |
| Tyrosine | 0.019 g |
| Valine | 0.054 g |
| Arginine | 0.051 g |
| Histidine | 0.017 g |
| Alanine | 0.054 g |
| Aspartic acid | 0.142 g |
| Glutamic acid | 0.206 g |
| Glycine | 0.044 g |
| Proline | 0.037 g |
| Vitamins | Amount in |
|---|
| Selenium, Se | 0.6 µg |
| Vitamin C, total ascorbic acid | 3.7 mg |
| Thiamin | 0.057 mg |
| Riboflavin | 0.062 mg |
| Niacin | 0.357 mg |
| Pantothenic acid | 0.15 mg |
| Vitamin B-6 | 0.082 mg |
| Folate, total | 73 µg |
| Folate, food | 73 µg |
| Folate, DFE | 73 µg |
| Choline, total | 8.4 mg |
| Betaine | 0.1 mg |
| Vitamin A, RAE | 166 µg |
| Carotene, beta | 1987 µg |
| Vitamin A, IU | 3312 IU |
| Lutein + zeaxanthin | 1223 µg |
| Vitamin E (alpha-tocopherol) | 0.18 mg |
| Tocopherol, gamma | 0.27 mg |
| Tocotrienol, alpha | 0.02 mg |
| Vitamin K (phylloquinone) | 102.3 µg |
LanguaL Codes
- VEGETABLE OR VEGETABLE PRODUCT (US CFR)
- 1100 VEGETABLES AND VEGETABLE PRODUCTS (USDA SR)
- LETTUCE
- HEAD (PLANT)
- WHOLE, NATURAL SHAPE
- NOT HEAT-TREATED
- COOKING METHOD NOT APPLICABLE
- NO TREATMENT APPLIED
- PRESERVATION METHOD NOT KNOWN
- NO PACKING MEDIUM USED
- CONTAINER OR WRAPPING NOT KNOWN
- FOOD CONTACT SURFACE NOT KNOWN
- HUMAN FOOD, NO AGE SPECIFICATION
