Serving size:
| Proximates | Amount in |
|---|
| Water | 67.34 g |
| Energy | 106 kcal |
| Energy | 444 kJ |
| Protein | 8.96 g |
| Total lipid (fat) | 0.55 g |
| Ash | 1 g |
| Carbohydrate, by difference | 22.14 g |
| Lipids | Amount in |
|---|
| Fatty acids, total saturated | 0.057 g |
| 16:0 | 0.052 g |
| 18:0 | 0.006 g |
| Fatty acids, total monounsaturated | 0.104 g |
| 18:1 undifferentiated | 0.104 g |
| Fatty acids, total polyunsaturated | 0.219 g |
| 18:2 undifferentiated | 0.181 g |
| 18:3 undifferentiated | 0.038 g |
- Scientific Name
- Lens culinaris
- Carbohydrate Factor
- 3.57
- Fat Factor
- 8.37
- Protein Factor
- 2.44
- Nitrogen to Protein Conversion Factor
- 6.25
| Minerals | Amount in |
|---|
| Calcium, Ca | 25 mg |
| Iron, Fe | 3.21 mg |
| Magnesium, Mg | 37 mg |
| Phosphorus, P | 173 mg |
| Potassium, K | 322 mg |
| Sodium, Na | 11 mg |
| Zinc, Zn | 1.51 mg |
| Copper, Cu | 0.352 mg |
| Manganese, Mn | 0.506 mg |
| Amino Acids | Amount in |
|---|
| Threonine | 0.328 g |
| Isoleucine | 0.326 g |
| Leucine | 0.628 g |
| Lysine | 0.712 g |
| Methionine | 0.105 g |
| Cystine | 0.334 g |
| Phenylalanine | 0.442 g |
| Tyrosine | 0.252 g |
| Valine | 0.399 g |
| Arginine | 0.611 g |
| Histidine | 0.257 g |
| Alanine | 0.356 g |
| Aspartic acid | 1.433 g |
| Glutamic acid | 1.258 g |
| Glycine | 0.319 g |
| Proline | 0.356 g |
| Vitamins | Amount in |
|---|
| Selenium, Se | 0.6 µg |
| Vitamin C, total ascorbic acid | 16.5 mg |
| Thiamin | 0.228 mg |
| Riboflavin | 0.128 mg |
| Niacin | 1.128 mg |
| Pantothenic acid | 0.578 mg |
| Vitamin B-6 | 0.19 mg |
| Folate, total | 100 µg |
| Folate, food | 100 µg |
| Folate, DFE | 100 µg |
| Vitamin A, RAE | 2 µg |
| Vitamin A, IU | 45 IU |
LanguaL Codes
- VEGETABLE OR VEGETABLE PRODUCT (US CFR)
- 1100 VEGETABLES AND VEGETABLE PRODUCTS (USDA SR)
- LENTIL
- SPROUT
- WHOLE, NATURAL SHAPE
- NOT HEAT-TREATED
- COOKING METHOD NOT APPLICABLE
- NO TREATMENT APPLIED
- PRESERVATION METHOD NOT KNOWN
- NO PACKING MEDIUM USED
- CONTAINER OR WRAPPING NOT KNOWN
- FOOD CONTACT SURFACE NOT KNOWN
- HUMAN FOOD, NO AGE SPECIFICATION
