| Proximates | Amount in 100g |
|---|---|
| Water | 68.7 g |
| Energy | 101 kcal |
| Energy | 423 kJ |
| Protein | 8.8 g |
| Total lipid (fat) | 0.45 g |
| Ash | 0.8 g |
| Carbohydrate, by difference | 21.25 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 0.053 g |
| 16:0 | 0.047 g |
| 18:0 | 0.005 g |
| Fatty acids, total monounsaturated | 0.095 g |
| 18:1 undifferentiated | 0.095 g |
| Fatty acids, total polyunsaturated | 0.201 g |
| 18:2 undifferentiated | 0.166 g |
| 18:3 undifferentiated | 0.035 g |
| Minerals | Amount in 100g |
|---|---|
| Calcium, Ca | 14 mg |
| Iron, Fe | 3.1 mg |
| Magnesium, Mg | 35 mg |
| Phosphorus, P | 153 mg |
| Potassium, K | 284 mg |
| Sodium, Na | 10 mg |
| Zinc, Zn | 1.6 mg |
| Copper, Cu | 0.337 mg |
| Manganese, Mn | 0.502 mg |
| Amino Acids | Amount in 100g |
|---|---|
| Threonine | 0.322 g |
| Isoleucine | 0.32 g |
| Leucine | 0.617 g |
| Lysine | 0.698 g |
| Methionine | 0.103 g |
| Cystine | 0.328 g |
| Phenylalanine | 0.434 g |
| Tyrosine | 0.248 g |
| Valine | 0.391 g |
| Arginine | 0.6 g |
| Histidine | 0.252 g |
| Alanine | 0.349 g |
| Aspartic acid | 1.407 g |
| Glutamic acid | 1.235 g |
| Glycine | 0.313 g |
| Proline | 0.349 g |
| Vitamins | Amount in 100g |
|---|---|
| Selenium, Se | 0.6 µg |
| Vitamin C, total ascorbic acid | 12.6 mg |
| Thiamin | 0.22 mg |
| Riboflavin | 0.09 mg |
| Niacin | 1.2 mg |
| Pantothenic acid | 0.571 mg |
| Vitamin B-6 | 0.164 mg |
| Folate, total | 67 µg |
| Folate, food | 67 µg |
| Folate, DFE | 67 µg |
| Vitamin A, RAE | 2 µg |
| Vitamin A, IU | 41 IU |
