Serving size:
Proximates | Amount in |
---|
Water | 10.4 g |
Energy | 343 kcal |
Energy | 1435 kJ |
Protein | 25.8 g |
Total lipid (fat) | 1.06 g |
Ash | 2.67 g |
Carbohydrate, by difference | 60.08 g |
Fiber, total dietary | 30.5 g |
Sugars, total | 2.03 g |
Sucrose | 1.47 g |
Fructose | 0.27 g |
Maltose | 0.3 g |
Lipids | Amount in |
---|
Fatty acids, total saturated | 0.156 g |
14:0 | 0.003 g |
16:0 | 0.133 g |
18:0 | 0.015 g |
Fatty acids, total monounsaturated | 0.189 g |
16:1 undifferentiated | 0.003 g |
18:1 undifferentiated | 0.18 g |
20:1 | 0.006 g |
Fatty acids, total polyunsaturated | 0.516 g |
18:2 undifferentiated | 0.404 g |
18:3 undifferentiated | 0.109 g |
- Scientific Name
- Lens culinaris
- Carbohydrate Factor
- 4.07
- Fat Factor
- 8.37
- Protein Factor
- 3.47
- Nitrogen to Protein Conversion Factor
- 6.25
Minerals | Amount in |
---|
Calcium, Ca | 56 mg |
Iron, Fe | 7.54 mg |
Magnesium, Mg | 122 mg |
Phosphorus, P | 451 mg |
Potassium, K | 955 mg |
Sodium, Na | 6 mg |
Zinc, Zn | 4.78 mg |
Copper, Cu | 0.519 mg |
Manganese, Mn | 1.33 mg |
Amino Acids | Amount in |
---|
Tryptophan | 0.232 g |
Threonine | 0.924 g |
Isoleucine | 1.116 g |
Leucine | 1.871 g |
Lysine | 1.802 g |
Methionine | 0.22 g |
Cystine | 0.338 g |
Phenylalanine | 1.273 g |
Tyrosine | 0.689 g |
Valine | 1.281 g |
Arginine | 1.994 g |
Histidine | 0.727 g |
Alanine | 1.078 g |
Aspartic acid | 2.855 g |
Glutamic acid | 4.002 g |
Glycine | 1.05 g |
Proline | 1.078 g |
Vitamins | Amount in |
---|
Selenium, Se | 8.3 µg |
Vitamin C, total ascorbic acid | 4.4 mg |
Thiamin | 0.873 mg |
Riboflavin | 0.211 mg |
Niacin | 2.605 mg |
Pantothenic acid | 2.14 mg |
Vitamin B-6 | 0.54 mg |
Folate, total | 479 µg |
Folate, food | 479 µg |
Folate, DFE | 479 µg |
Choline, total | 96.4 mg |
Vitamin A, RAE | 2 µg |
Carotene, beta | 23 µg |
Vitamin A, IU | 39 IU |
Vitamin E (alpha-tocopherol) | 0.49 mg |
Tocopherol, gamma | 4.23 mg |
Vitamin K (phylloquinone) | 5 µg |
LanguaL Codes
- VEGETABLE OR VEGETABLE PRODUCT (US CFR)
- 1600 LEGUMES AND LEGUME PRODUCTS (USDA SR)
- LENTIL
- SEED, SKIN PRESENT, GERM PRESENT
- WHOLE, NATURAL SHAPE
- EXTENT OF HEAT TREATMENT NOT KNOWN
- COOKING METHOD NOT APPLICABLE
- WATER REMOVED
- DEHYDRATED OR DRIED
- NO PACKING MEDIUM USED
- CONTAINER OR WRAPPING NOT KNOWN
- FOOD CONTACT SURFACE NOT KNOWN
- HUMAN FOOD, NO AGE SPECIFICATION
- RIPE OR MATURE