Serving size:
| Proximates | Amount in |
|---|
| Water | 10.4 g |
| Energy | 343 kcal |
| Energy | 1435 kJ |
| Protein | 25.8 g |
| Total lipid (fat) | 1.06 g |
| Ash | 2.67 g |
| Carbohydrate, by difference | 60.08 g |
| Fiber, total dietary | 30.5 g |
| Sugars, total | 2.03 g |
| Sucrose | 1.47 g |
| Fructose | 0.27 g |
| Maltose | 0.3 g |
| Lipids | Amount in |
|---|
| Fatty acids, total saturated | 0.156 g |
| 14:0 | 0.003 g |
| 16:0 | 0.133 g |
| 18:0 | 0.015 g |
| Fatty acids, total monounsaturated | 0.189 g |
| 16:1 undifferentiated | 0.003 g |
| 18:1 undifferentiated | 0.18 g |
| 20:1 | 0.006 g |
| Fatty acids, total polyunsaturated | 0.516 g |
| 18:2 undifferentiated | 0.404 g |
| 18:3 undifferentiated | 0.109 g |
- Scientific Name
- Lens culinaris
- Carbohydrate Factor
- 4.07
- Fat Factor
- 8.37
- Protein Factor
- 3.47
- Nitrogen to Protein Conversion Factor
- 6.25
| Minerals | Amount in |
|---|
| Calcium, Ca | 56 mg |
| Iron, Fe | 7.54 mg |
| Magnesium, Mg | 122 mg |
| Phosphorus, P | 451 mg |
| Potassium, K | 955 mg |
| Sodium, Na | 6 mg |
| Zinc, Zn | 4.78 mg |
| Copper, Cu | 0.519 mg |
| Manganese, Mn | 1.33 mg |
| Amino Acids | Amount in |
|---|
| Tryptophan | 0.232 g |
| Threonine | 0.924 g |
| Isoleucine | 1.116 g |
| Leucine | 1.871 g |
| Lysine | 1.802 g |
| Methionine | 0.22 g |
| Cystine | 0.338 g |
| Phenylalanine | 1.273 g |
| Tyrosine | 0.689 g |
| Valine | 1.281 g |
| Arginine | 1.994 g |
| Histidine | 0.727 g |
| Alanine | 1.078 g |
| Aspartic acid | 2.855 g |
| Glutamic acid | 4.002 g |
| Glycine | 1.05 g |
| Proline | 1.078 g |
| Vitamins | Amount in |
|---|
| Selenium, Se | 8.3 µg |
| Vitamin C, total ascorbic acid | 4.4 mg |
| Thiamin | 0.873 mg |
| Riboflavin | 0.211 mg |
| Niacin | 2.605 mg |
| Pantothenic acid | 2.14 mg |
| Vitamin B-6 | 0.54 mg |
| Folate, total | 479 µg |
| Folate, food | 479 µg |
| Folate, DFE | 479 µg |
| Choline, total | 96.4 mg |
| Vitamin A, RAE | 2 µg |
| Carotene, beta | 23 µg |
| Vitamin A, IU | 39 IU |
| Vitamin E (alpha-tocopherol) | 0.49 mg |
| Tocopherol, gamma | 4.23 mg |
| Vitamin K (phylloquinone) | 5 µg |
LanguaL Codes
- VEGETABLE OR VEGETABLE PRODUCT (US CFR)
- 1600 LEGUMES AND LEGUME PRODUCTS (USDA SR)
- LENTIL
- SEED, SKIN PRESENT, GERM PRESENT
- WHOLE, NATURAL SHAPE
- EXTENT OF HEAT TREATMENT NOT KNOWN
- COOKING METHOD NOT APPLICABLE
- WATER REMOVED
- DEHYDRATED OR DRIED
- NO PACKING MEDIUM USED
- CONTAINER OR WRAPPING NOT KNOWN
- FOOD CONTACT SURFACE NOT KNOWN
- HUMAN FOOD, NO AGE SPECIFICATION
- RIPE OR MATURE
