Serving size:
Proximates | Amount in |
---|
Water | 11.79 g |
Energy | 345 kcal |
Energy | 1445 kJ |
Protein | 24.95 g |
Total lipid (fat) | 2.17 g |
Ash | 1.94 g |
Carbohydrate, by difference | 59.15 g |
Fiber, total dietary | 10.8 g |
Lipids | Amount in |
---|
Fatty acids, total saturated | 0.379 g |
10:0 | 0.001 g |
12:0 | 0.002 g |
14:0 | 0.003 g |
15:0 | 0.003 g |
16:0 | 0.284 g |
17:0 | 0.004 g |
18:0 | 0.042 g |
20:0 | 0.014 g |
22:0 | 0.014 g |
24:0 | 0.012 g |
Fatty acids, total monounsaturated | 0.5 g |
18:1 undifferentiated | 0.49 g |
20:1 | 0.011 g |
Fatty acids, total polyunsaturated | 1.137 g |
18:2 undifferentiated | 0.886 g |
18:3 undifferentiated | 0.25 g |
Phytosterols | 57 mg |
Stigmasterol | 4 mg |
Campesterol | 6 mg |
- Carbohydrate Factor
- 4.07
- Fat Factor
- 8.37
- Protein Factor
- 3.47
- Nitrogen to Protein Conversion Factor
- 6.25
Minerals | Amount in |
---|
Calcium, Ca | 41 mg |
Iron, Fe | 7.56 mg |
Magnesium, Mg | 72 mg |
Phosphorus, P | 294 mg |
Potassium, K | 578 mg |
Sodium, Na | 7 mg |
Zinc, Zn | 3.9 mg |
Copper, Cu | 1.303 mg |
Manganese, Mn | 1.417 mg |
Amino Acids | Amount in |
---|
Beta-sitosterol | 47 mg |
Tryptophan | 0.223 g |
Threonine | 0.895 g |
Isoleucine | 1.078 g |
Leucine | 1.809 g |
Lysine | 1.74 g |
Methionine | 0.212 g |
Cystine | 0.327 g |
Phenylalanine | 1.23 g |
Tyrosine | 0.667 g |
Valine | 1.238 g |
Arginine | 1.928 g |
Histidine | 0.702 g |
Alanine | 1.042 g |
Aspartic acid | 2.758 g |
Glutamic acid | 3.868 g |
Glycine | 1.014 g |
Proline | 1.042 g |
Vitamins | Amount in |
---|
Selenium, Se | 8.2 µg |
Vitamin C, total ascorbic acid | 1.7 mg |
Thiamin | 0.51 mg |
Riboflavin | 0.106 mg |
Niacin | 1.495 mg |
Pantothenic acid | 0.348 mg |
Vitamin B-6 | 0.403 mg |
Folate, total | 204 µg |
Folate, food | 204 µg |
Folate, DFE | 204 µg |
Vitamin A, RAE | 3 µg |
Carotene, beta | 35 µg |
Vitamin A, IU | 58 IU |