Serving size:
| Proximates | Amount in |
|---|
| Water | 11.79 g |
| Energy | 345 kcal |
| Energy | 1445 kJ |
| Protein | 24.95 g |
| Total lipid (fat) | 2.17 g |
| Ash | 1.94 g |
| Carbohydrate, by difference | 59.15 g |
| Fiber, total dietary | 10.8 g |
| Lipids | Amount in |
|---|
| Fatty acids, total saturated | 0.379 g |
| 10:0 | 0.001 g |
| 12:0 | 0.002 g |
| 14:0 | 0.003 g |
| 15:0 | 0.003 g |
| 16:0 | 0.284 g |
| 17:0 | 0.004 g |
| 18:0 | 0.042 g |
| 20:0 | 0.014 g |
| 22:0 | 0.014 g |
| 24:0 | 0.012 g |
| Fatty acids, total monounsaturated | 0.5 g |
| 18:1 undifferentiated | 0.49 g |
| 20:1 | 0.011 g |
| Fatty acids, total polyunsaturated | 1.137 g |
| 18:2 undifferentiated | 0.886 g |
| 18:3 undifferentiated | 0.25 g |
| Phytosterols | 57 mg |
| Stigmasterol | 4 mg |
| Campesterol | 6 mg |
- Carbohydrate Factor
- 4.07
- Fat Factor
- 8.37
- Protein Factor
- 3.47
- Nitrogen to Protein Conversion Factor
- 6.25
| Minerals | Amount in |
|---|
| Calcium, Ca | 41 mg |
| Iron, Fe | 7.56 mg |
| Magnesium, Mg | 72 mg |
| Phosphorus, P | 294 mg |
| Potassium, K | 578 mg |
| Sodium, Na | 7 mg |
| Zinc, Zn | 3.9 mg |
| Copper, Cu | 1.303 mg |
| Manganese, Mn | 1.417 mg |
| Amino Acids | Amount in |
|---|
| Beta-sitosterol | 47 mg |
| Tryptophan | 0.223 g |
| Threonine | 0.895 g |
| Isoleucine | 1.078 g |
| Leucine | 1.809 g |
| Lysine | 1.74 g |
| Methionine | 0.212 g |
| Cystine | 0.327 g |
| Phenylalanine | 1.23 g |
| Tyrosine | 0.667 g |
| Valine | 1.238 g |
| Arginine | 1.928 g |
| Histidine | 0.702 g |
| Alanine | 1.042 g |
| Aspartic acid | 2.758 g |
| Glutamic acid | 3.868 g |
| Glycine | 1.014 g |
| Proline | 1.042 g |
| Vitamins | Amount in |
|---|
| Selenium, Se | 8.2 µg |
| Vitamin C, total ascorbic acid | 1.7 mg |
| Thiamin | 0.51 mg |
| Riboflavin | 0.106 mg |
| Niacin | 1.495 mg |
| Pantothenic acid | 0.348 mg |
| Vitamin B-6 | 0.403 mg |
| Folate, total | 204 µg |
| Folate, food | 204 µg |
| Folate, DFE | 204 µg |
| Vitamin A, RAE | 3 µg |
| Carotene, beta | 35 µg |
| Vitamin A, IU | 58 IU |
