Lentils, mature seeds, cooked, boiled, without salt

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ProximatesAmount in 100g
Water69.64 g
Energy116 kcal
Energy487 kJ
Protein9.02 g
Total lipid (fat)0.38 g
Ash0.83 g
Carbohydrate, by difference20.13 g
Fiber, total dietary7.9 g
Sugars, total1.8 g
LipidsAmount in 100g
Fatty acids, total saturated0.053 g
14:00.001 g
16:00.045 g
18:00.005 g
Fatty acids, total monounsaturated0.064 g
16:1 undifferentiated0.001 g
18:1 undifferentiated0.061 g
20:10.002 g
Fatty acids, total polyunsaturated0.175 g
18:2 undifferentiated0.137 g
18:3 undifferentiated0.037 g
Carbohydrate Factor
4.07
Fat Factor
8.37
Protein Factor
3.47
Nitrogen to Protein Conversion Factor
6.25
MineralsAmount in 100g
Calcium, Ca19 mg
Iron, Fe3.33 mg
Magnesium, Mg36 mg
Phosphorus, P180 mg
Potassium, K369 mg
Sodium, Na2 mg
Zinc, Zn1.27 mg
Copper, Cu0.251 mg
Manganese, Mn0.494 mg
Amino AcidsAmount in 100g
Tryptophan0.081 g
Threonine0.323 g
Isoleucine0.39 g
Leucine0.654 g
Lysine0.63 g
Methionine0.077 g
Cystine0.118 g
Phenylalanine0.445 g
Tyrosine0.241 g
Valine0.448 g
Arginine0.697 g
Histidine0.254 g
Alanine0.377 g
Aspartic acid0.998 g
Glutamic acid1.399 g
Glycine0.367 g
Proline0.377 g
VitaminsAmount in 100g
Selenium, Se2.8 µg
Vitamin C, total ascorbic acid1.5 mg
Thiamin0.169 mg
Riboflavin0.073 mg
Niacin1.06 mg
Pantothenic acid0.638 mg
Vitamin B-60.178 mg
Folate, total181 µg
Folate, food181 µg
Folate, DFE181 µg
Choline, total32.7 mg
Carotene, beta5 µg
Vitamin A, IU8 IU
Vitamin E (alpha-tocopherol)0.11 mg
Vitamin K (phylloquinone)1.7 µg
LanguaL Codes
  • VEGETABLE OR VEGETABLE PRODUCT (US CFR)
  • 1600 LEGUMES AND LEGUME PRODUCTS (USDA SR)
  • LENTIL
  • SEED, SKIN PRESENT, GERM PRESENT
  • WHOLE, NATURAL SHAPE
  • FULLY HEAT-TREATED
  • BOILED
  • REHYDRATED
  • DEHYDRATED OR DRIED
  • NO PACKING MEDIUM USED
  • CONTAINER OR WRAPPING NOT KNOWN
  • FOOD CONTACT SURFACE NOT KNOWN
  • HUMAN FOOD, NO AGE SPECIFICATION
  • NO SALT ADDED CLAIM OR USE
  • RIPE OR MATURE