Complete Foods

Leeks, (bulb and lower-leaf portion), freeze-dried

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ProximatesAmount in 100g
Water2 g
Energy321 kcal
Energy1344 kJ
Protein15.2 g
Total lipid (fat)2.1 g
Ash6.05 g
Carbohydrate, by difference74.65 g
Fiber, total dietary10.4 g
LipidsAmount in 100g
Fatty acids, total saturated0.279 g
16:00.265 g
18:00.015 g
Fatty acids, total monounsaturated0.029 g
18:1 undifferentiated0.029 g
Fatty acids, total polyunsaturated1.161 g
18:2 undifferentiated0.47 g
18:3 undifferentiated0.691 g
Carbohydrate Factor
3.57
Fat Factor
8.37
Protein Factor
2.44
Nitrogen to Protein Conversion Factor
6.25
MineralsAmount in 100g
Calcium, Ca360 mg
Iron, Fe7.6 mg
Magnesium, Mg161 mg
Phosphorus, P346 mg
Potassium, K2400 mg
Sodium, Na35 mg
Zinc, Zn0.66 mg
Copper, Cu0.657 mg
Manganese, Mn2.634 mg
Amino AcidsAmount in 100g
Tryptophan0.117 g
Threonine0.64 g
Isoleucine0.525 g
Leucine0.973 g
Lysine0.786 g
Methionine0.18 g
Cystine0.253 g
Phenylalanine0.559 g
Tyrosine0.413 g
Valine0.572 g
Arginine0.79 g
Histidine0.253 g
Alanine0.749 g
Aspartic acid1.42 g
Glutamic acid2.293 g
Glycine0.698 g
Proline0.674 g
VitaminsAmount in 100g
Selenium, Se5.7 µg
Vitamin C, total ascorbic acid118 mg
Thiamin0.8 mg
Riboflavin0.4 mg
Niacin3.5 mg
Pantothenic acid0.767 mg
Vitamin B-61.209 mg
Folate, total366 µg
Folate, food366 µg
Folate, DFE366 µg
Vitamin A, RAE14 µg
Vitamin A, IU277 IU
LanguaL Codes
  • VEGETABLE OR VEGETABLE PRODUCT (US CFR)
  • 1100 VEGETABLES AND VEGETABLE PRODUCTS (USDA SR)
  • LEEK
  • ROOT, TUBER OR BULB, WITH PART OF TOP
  • DIVIDED INTO PIECES, THICKNESS <0.3 CM.
  • NOT HEAT-TREATED
  • COOKING METHOD NOT APPLICABLE
  • WATER REMOVED
  • FREEZE-DRIED
  • NO PACKING MEDIUM USED
  • CONTAINER OR WRAPPING NOT KNOWN
  • FOOD CONTACT SURFACE NOT KNOWN
  • HUMAN FOOD, NO AGE SPECIFICATION
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