Serving size:
| Proximates | Amount in |
|---|
| Water | 83 g |
| Energy | 61 kcal |
| Energy | 255 kJ |
| Protein | 1.5 g |
| Total lipid (fat) | 0.3 g |
| Ash | 1.05 g |
| Carbohydrate, by difference | 14.15 g |
| Fiber, total dietary | 1.8 g |
| Sugars, total | 3.9 g |
| Lipids | Amount in |
|---|
| Fatty acids, total saturated | 0.04 g |
| 16:0 | 0.038 g |
| 18:0 | 0.002 g |
| Fatty acids, total monounsaturated | 0.004 g |
| 18:1 undifferentiated | 0.004 g |
| Fatty acids, total polyunsaturated | 0.166 g |
| 18:2 undifferentiated | 0.067 g |
| 18:3 undifferentiated | 0.099 g |
- Scientific Name
- Allium ampeloprasum
- Carbohydrate Factor
- 3.84
- Fat Factor
- 8.37
- Protein Factor
- 2.78
- Nitrogen to Protein Conversion Factor
- 6.25
| Minerals | Amount in |
|---|
| Calcium, Ca | 59 mg |
| Iron, Fe | 2.1 mg |
| Magnesium, Mg | 28 mg |
| Phosphorus, P | 35 mg |
| Potassium, K | 180 mg |
| Sodium, Na | 20 mg |
| Zinc, Zn | 0.12 mg |
| Copper, Cu | 0.12 mg |
| Manganese, Mn | 0.481 mg |
| Amino Acids | Amount in |
|---|
| Tryptophan | 0.012 g |
| Threonine | 0.063 g |
| Isoleucine | 0.052 g |
| Leucine | 0.096 g |
| Lysine | 0.078 g |
| Methionine | 0.018 g |
| Cystine | 0.025 g |
| Phenylalanine | 0.055 g |
| Tyrosine | 0.041 g |
| Valine | 0.056 g |
| Arginine | 0.078 g |
| Histidine | 0.025 g |
| Alanine | 0.074 g |
| Aspartic acid | 0.14 g |
| Glutamic acid | 0.226 g |
| Glycine | 0.069 g |
| Proline | 0.066 g |
| Vitamins | Amount in |
|---|
| Selenium, Se | 1 µg |
| Vitamin C, total ascorbic acid | 12 mg |
| Thiamin | 0.06 mg |
| Riboflavin | 0.03 mg |
| Niacin | 0.4 mg |
| Pantothenic acid | 0.14 mg |
| Vitamin B-6 | 0.233 mg |
| Folate, total | 64 µg |
| Folate, food | 64 µg |
| Folate, DFE | 64 µg |
| Choline, total | 9.5 mg |
| Vitamin A, RAE | 83 µg |
| Carotene, beta | 1000 µg |
| Vitamin A, IU | 1667 IU |
| Lutein + zeaxanthin | 1900 µg |
| Vitamin E (alpha-tocopherol) | 0.92 mg |
| Vitamin K (phylloquinone) | 47 µg |
LanguaL Codes
- VEGETABLE OR VEGETABLE PRODUCT (US CFR)
- 1100 VEGETABLES AND VEGETABLE PRODUCTS (USDA SR)
- LEEK
- ROOT, TUBER OR BULB, WITH PART OF TOP
- WHOLE, NATURAL SHAPE
- NOT HEAT-TREATED
- COOKING METHOD NOT APPLICABLE
- NO TREATMENT APPLIED
- PRESERVATION METHOD NOT KNOWN
- NO PACKING MEDIUM USED
- CONTAINER OR WRAPPING NOT KNOWN
- FOOD CONTACT SURFACE NOT KNOWN
- HUMAN FOOD, NO AGE SPECIFICATION
