Leeks, (bulb and lower leaf-portion), cooked, boiled, drained, without salt

Add to Recipe
Serving size:
ProximatesAmount in 100g
Water90.8 g
Energy31 kcal
Energy130 kJ
Protein0.81 g
Total lipid (fat)0.2 g
Ash0.57 g
Carbohydrate, by difference7.62 g
Fiber, total dietary1 g
Sugars, total2.11 g
LipidsAmount in 100g
Fatty acids, total saturated0.027 g
16:00.025 g
18:00.001 g
Fatty acids, total monounsaturated0.003 g
18:1 undifferentiated0.003 g
Fatty acids, total polyunsaturated0.111 g
18:2 undifferentiated0.045 g
18:3 undifferentiated0.066 g
Carbohydrate Factor
3.57
Fat Factor
8.37
Protein Factor
2.44
Nitrogen to Protein Conversion Factor
6.25
MineralsAmount in 100g
Calcium, Ca30 mg
Iron, Fe1.1 mg
Magnesium, Mg14 mg
Phosphorus, P17 mg
Potassium, K87 mg
Sodium, Na10 mg
Zinc, Zn0.06 mg
Copper, Cu0.062 mg
Manganese, Mn0.247 mg
Amino AcidsAmount in 100g
Tryptophan0.006 g
Threonine0.034 g
Isoleucine0.028 g
Leucine0.052 g
Lysine0.042 g
Methionine0.01 g
Cystine0.014 g
Phenylalanine0.03 g
Tyrosine0.022 g
Valine0.031 g
Arginine0.042 g
Histidine0.014 g
Alanine0.04 g
Aspartic acid0.076 g
Glutamic acid0.123 g
Glycine0.037 g
Proline0.036 g
VitaminsAmount in 100g
Selenium, Se0.5 µg
Vitamin C, total ascorbic acid4.2 mg
Thiamin0.026 mg
Riboflavin0.02 mg
Niacin0.2 mg
Pantothenic acid0.072 mg
Vitamin B-60.113 mg
Folate, total24 µg
Folate, food24 µg
Folate, DFE24 µg
Vitamin A, RAE41 µg
Carotene, beta487 µg
Vitamin A, IU812 IU
Lutein + zeaxanthin925 µg
Vitamin E (alpha-tocopherol)0.5 mg
Vitamin K (phylloquinone)25.4 µg
LanguaL Codes
  • VEGETABLE OR VEGETABLE PRODUCT (US CFR)
  • 1100 VEGETABLES AND VEGETABLE PRODUCTS (USDA SR)
  • LEEK
  • ROOT, TUBER OR BULB, WITH PART OF TOP
  • DIVIDED INTO PIECES, THICKNESS <0.3 CM.
  • FULLY HEAT-TREATED
  • BOILED AND DRAINED
  • TREATMENT APPLIED NOT KNOWN
  • PRESERVATION METHOD NOT KNOWN
  • NO PACKING MEDIUM USED
  • CONTAINER OR WRAPPING NOT KNOWN
  • FOOD CONTACT SURFACE NOT KNOWN
  • HUMAN FOOD, NO AGE SPECIFICATION
  • NO SALT ADDED CLAIM OR USE