Serving size:
| Proximates | Amount in |
|---|
| Water | 65.77 g |
| Energy | 172 kcal |
| Energy | 719 kJ |
| Protein | 19.03 g |
| Total lipid (fat) | 10.44 g |
| Ash | 4.32 g |
| Carbohydrate, by difference | 0.44 g |
| Lipids | Amount in |
|---|
| Fatty acids, total saturated | 2.794 g |
| 14:0 | 0.333 g |
| 16:0 | 1.172 g |
| 18:0 | 1.289 g |
| Fatty acids, total monounsaturated | 4.436 g |
| 16:1 undifferentiated | 0.363 g |
| 18:1 undifferentiated | 4.029 g |
| 20:1 | 0.044 g |
| Fatty acids, total polyunsaturated | 0.258 g |
| 18:2 undifferentiated | 0.246 g |
| 20:4 undifferentiated | 0.011 g |
| Cholesterol | 55 mg |
- Carbohydrate Factor
- 4
- Fat Factor
- 9
- Protein Factor
- 4
- Nitrogen to Protein Conversion Factor
- 6.25
| Minerals | Amount in |
|---|
| Calcium, Ca | 20 mg |
| Iron, Fe | 2.15 mg |
| Magnesium, Mg | 20 mg |
| Phosphorus, P | 192 mg |
| Potassium, K | 330 mg |
| Sodium, Na | 1374 mg |
| Zinc, Zn | 3.84 mg |
| Copper, Cu | 0.073 mg |
| Manganese, Mn | 0.022 mg |
| Vitamins | Amount in |
|---|
| Selenium, Se | 15.7 µg |
| Vitamin C, total ascorbic acid | 0.9 mg |
| Thiamin | 0.101 mg |
| Riboflavin | 0.165 mg |
| Niacin | 3.223 mg |
| Pantothenic acid | 0.32 mg |
| Vitamin B-6 | 0.391 mg |
| Folate, total | 6 µg |
| Folate, food | 6 µg |
| Folate, DFE | 6 µg |
| Choline, total | 62.7 mg |
| Betaine | 6.8 mg |
| Vitamin B-12 | 2.9 µg |
| Vitamin A, RAE | 12 µg |
| Retinol | 12 µg |
| Vitamin A, IU | 39 IU |
| Vitamin E (alpha-tocopherol) | 0.57 mg |
| Vitamin D (D2 + D3) | 0.3 µg |
| Vitamin D | 10 IU |
| Vitamin K (phylloquinone) | 0.3 µg |
