Serving size:
Proximates | Amount in |
---|
Water | 65.77 g |
Energy | 172 kcal |
Energy | 719 kJ |
Protein | 19.03 g |
Total lipid (fat) | 10.44 g |
Ash | 4.32 g |
Carbohydrate, by difference | 0.44 g |
Lipids | Amount in |
---|
Fatty acids, total saturated | 2.794 g |
14:0 | 0.333 g |
16:0 | 1.172 g |
18:0 | 1.289 g |
Fatty acids, total monounsaturated | 4.436 g |
16:1 undifferentiated | 0.363 g |
18:1 undifferentiated | 4.029 g |
20:1 | 0.044 g |
Fatty acids, total polyunsaturated | 0.258 g |
18:2 undifferentiated | 0.246 g |
20:4 undifferentiated | 0.011 g |
Cholesterol | 55 mg |
- Carbohydrate Factor
- 4
- Fat Factor
- 9
- Protein Factor
- 4
- Nitrogen to Protein Conversion Factor
- 6.25
Minerals | Amount in |
---|
Calcium, Ca | 20 mg |
Iron, Fe | 2.15 mg |
Magnesium, Mg | 20 mg |
Phosphorus, P | 192 mg |
Potassium, K | 330 mg |
Sodium, Na | 1374 mg |
Zinc, Zn | 3.84 mg |
Copper, Cu | 0.073 mg |
Manganese, Mn | 0.022 mg |
Vitamins | Amount in |
---|
Selenium, Se | 15.7 µg |
Vitamin C, total ascorbic acid | 0.9 mg |
Thiamin | 0.101 mg |
Riboflavin | 0.165 mg |
Niacin | 3.223 mg |
Pantothenic acid | 0.32 mg |
Vitamin B-6 | 0.391 mg |
Folate, total | 6 µg |
Folate, food | 6 µg |
Folate, DFE | 6 µg |
Choline, total | 62.7 mg |
Betaine | 6.8 mg |
Vitamin B-12 | 2.9 µg |
Vitamin A, RAE | 12 µg |
Retinol | 12 µg |
Vitamin A, IU | 39 IU |
Vitamin E (alpha-tocopherol) | 0.57 mg |
Vitamin D (D2 + D3) | 0.3 µg |
Vitamin D | 10 IU |
Vitamin K (phylloquinone) | 0.3 µg |