| Proximates | Amount in 100g |
|---|---|
| Water | 69 g |
| Energy | 105 kcal |
| Energy | 439 kJ |
| Protein | 8.4 g |
| Total lipid (fat) | 1.9 g |
| Ash | 1.8 g |
| Carbohydrate, by difference | 18.1 g |
| Fiber, total dietary | 8.1 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 0.243 g |
| 12:0 | 0.012 g |
| 16:0 | 0.172 g |
| 18:0 | 0.06 g |
| Fatty acids, total monounsaturated | 1.047 g |
| 16:1 undifferentiated | 0.556 g |
| 18:1 undifferentiated | 0.491 g |
| Fatty acids, total polyunsaturated | 0.004 g |
| 18:2 undifferentiated | 0.004 g |
| Minerals | Amount in 100g |
|---|---|
| Calcium, Ca | 19 mg |
| Iron, Fe | 3.25 mg |
| Magnesium, Mg | 40 mg |
| Phosphorus, P | 336 mg |
| Potassium, K | 601 mg |
| Sodium, Na | 30 mg |
| Zinc, Zn | 9.97 mg |
| Copper, Cu | 0.148 mg |
| Manganese, Mn | 0.2 mg |
| Amino Acids | Amount in 100g |
|---|---|
| Tryptophan | 0.106 g |
| Threonine | 0.435 g |
| Isoleucine | 0.476 g |
| Leucine | 0.668 g |
| Lysine | 0.69 g |
| Methionine | 0.166 g |
| Cystine | 0.112 g |
| Phenylalanine | 0.407 g |
| Tyrosine | 0.345 g |
| Valine | 0.512 g |
| Arginine | 0.462 g |
| Histidine | 0.217 g |
| Alanine | 0.553 g |
| Aspartic acid | 0.853 g |
| Glutamic acid | 1.235 g |
| Glycine | 0.407 g |
| Proline | 0.357 g |
| Vitamins | Amount in 100g |
|---|---|
| Selenium, Se | 8.1 µg |
| Vitamin C, total ascorbic acid | 0.1 mg |
| Thiamin | 1.88 mg |
| Riboflavin | 1.13 mg |
| Niacin | 12.3 mg |
| Pantothenic acid | 4.9 mg |
| Vitamin B-6 | 0.43 mg |
| Folate, total | 785 µg |
| Folate, food | 785 µg |
| Folate, DFE | 785 µg |
| Choline, total | 32 mg |
| Vitamin B-12 | 0.01 µg |
