| Proximates | Amount in 100g |
|---|---|
| Water | 5.08 g |
| Energy | 325 kcal |
| Energy | 1361 kJ |
| Protein | 40.44 g |
| Total lipid (fat) | 7.61 g |
| Ash | 5.65 g |
| Carbohydrate, by difference | 41.22 g |
| Fiber, total dietary | 26.9 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 1.001 g |
| 12:0 | 0.049 g |
| 16:0 | 0.706 g |
| 18:0 | 0.246 g |
| Fatty acids, total monounsaturated | 4.309 g |
| 16:1 undifferentiated | 2.289 g |
| 18:1 undifferentiated | 2.02 g |
| Fatty acids, total polyunsaturated | 0.017 g |
| 18:2 undifferentiated | 0.017 g |
| Minerals | Amount in 100g |
|---|---|
| Calcium, Ca | 30 mg |
| Iron, Fe | 2.17 mg |
| Magnesium, Mg | 54 mg |
| Phosphorus, P | 637 mg |
| Potassium, K | 955 mg |
| Sodium, Na | 51 mg |
| Zinc, Zn | 7.94 mg |
| Copper, Cu | 0.436 mg |
| Manganese, Mn | 0.312 mg |
| Amino Acids | Amount in 100g |
|---|---|
| Tryptophan | 0.54 g |
| Threonine | 1.99 g |
| Isoleucine | 1.89 g |
| Leucine | 2.92 g |
| Lysine | 3.28 g |
| Methionine | 0.59 g |
| Cystine | 0.5 g |
| Phenylalanine | 1.75 g |
| Tyrosine | 1.13 g |
| Valine | 2.31 g |
| Arginine | 2.03 g |
| Histidine | 0.91 g |
| Alanine | 2.32 g |
| Aspartic acid | 4.15 g |
| Glutamic acid | 6.47 g |
| Glycine | 1.93 g |
| Proline | 1.65 g |
| Vitamins | Amount in 100g |
|---|---|
| Selenium, Se | 7.9 µg |
| Vitamin C, total ascorbic acid | 0.3 mg |
| Thiamin | 10.99 mg |
| Riboflavin | 4 mg |
| Niacin | 40.2 mg |
| Pantothenic acid | 13.5 mg |
| Vitamin B-6 | 1.5 mg |
| Folate, total | 2340 µg |
| Folate, food | 2340 µg |
| Folate, DFE | 2340 µg |
| Choline, total | 32 mg |
| Betaine | 3.4 mg |
| Vitamin B-12 | 0.07 µg |
| Vitamin K (phylloquinone) | 0.4 µg |
