| Proximates | Amount in 100g |
|---|---|
| Water | 46.94 g |
| Energy | 240 kcal |
| Energy | 1006 kJ |
| Protein | 10.49 g |
| Total lipid (fat) | 7.7 g |
| Ash | 2.59 g |
| Carbohydrate, by difference | 32.28 g |
| Fiber, total dietary | 2 g |
| Sugars, total | 8.81 g |
| Sucrose | 0.28 g |
| Glucose (dextrose) | 1.3 g |
| Fructose | 1.24 g |
| Lactose | 1.25 g |
| Maltose | 4.74 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 3.087 g |
| 4:0 | 0.014 g |
| 6:0 | 0.019 g |
| 8:0 | 0.028 g |
| 10:0 | 0.053 g |
| 12:0 | 0.266 g |
| 14:0 | 0.243 g |
| 15:0 | 0.017 g |
| 16:0 | 1.539 g |
| 17:0 | 0.02 g |
| 18:0 | 0.86 g |
| 20:0 | 0.015 g |
| 22:0 | 0.008 g |
| 24:0 | 0.004 g |
| Fatty acids, total monounsaturated | 1.971 g |
| 14:1 | 0.01 g |
| 16:1 undifferentiated | 0.079 g |
| 16:1 c | 0.074 g |
| 16:1 t | 0.005 g |
| 18:1 undifferentiated | 1.853 g |
| 18:1 c | 1.752 g |
| 18:1 t | 0.101 g |
| 20:1 | 0.027 g |
| 24:1 c | 0.001 g |
| Fatty acids, total polyunsaturated | 1.479 g |
| 18:2 undifferentiated | 1.313 g |
| 18:2 n-6 c,c | 1.261 g |
| 18:2 CLAs | 0.011 g |
| 18:2 t not further defined | 0.042 g |
| 18:3 undifferentiated | 0.118 g |
| 18:3 n-3 c,c,c (ALA) | 0.117 g |
| 18:3 n-6 c,c,c | 0.001 g |
| 20:2 n-6 c,c | 0.014 g |
| 20:3 undifferentiated | 0.007 g |
| 20:3 n-3 | 0.002 g |
| 20:3 n-6 | 0.005 g |
| 20:4 undifferentiated | 0.016 g |
| 20:5 n-3 (EPA) | 0.001 g |
| 22:4 | 0.005 g |
| 22:5 n-3 (DPA) | 0.003 g |
| 22:6 n-3 (DHA) | 0.001 g |
| Fatty acids, total trans | 0.148 g |
| Fatty acids, total trans-monoenoic | 0.106 g |
| Fatty acids, total trans-polyenoic | 0.042 g |
| Cholesterol | 20 mg |
| Minerals | Amount in 100g |
|---|---|
| Calcium, Ca | 196 mg |
| Iron, Fe | 2.06 mg |
| Magnesium, Mg | 23 mg |
| Phosphorus, P | 180 mg |
| Potassium, K | 221 mg |
| Sodium, Na | 557 mg |
| Zinc, Zn | 0.98 mg |
| Copper, Cu | 0.082 mg |
| Manganese, Mn | 0.289 mg |
| Amino Acids | Amount in 100g |
|---|---|
| Tryptophan | 0.143 g |
| Threonine | 0.38 g |
| Isoleucine | 0.457 g |
| Leucine | 0.857 g |
| Lysine | 0.636 g |
| Methionine | 0.205 g |
| Cystine | 0.128 g |
| Phenylalanine | 0.503 g |
| Tyrosine | 0.355 g |
| Valine | 0.56 g |
| Arginine | 0.488 g |
| Histidine | 0.313 g |
| Alanine | 0.406 g |
| Aspartic acid | 0.765 g |
| Glutamic acid | 2.504 g |
| Glycine | 0.375 g |
| Proline | 0.944 g |
| Vitamins | Amount in 100g |
|---|---|
| Selenium, Se | 10.1 µg |
| Thiamin | 0.428 mg |
| Riboflavin | 0.248 mg |
| Niacin | 2.982 mg |
| Pantothenic acid | 0.655 mg |
| Vitamin B-6 | 0.102 mg |
| Vitamin B-12 | 0.46 µg |
| Vitamin A, RAE | 36 µg |
| Retinol | 28 µg |
| Carotene, beta | 92 µg |
| Cryptoxanthin, beta | 10 µg |
| Vitamin A, IU | 256 IU |
| Lycopene | 2174 µg |
| Lutein + zeaxanthin | 153 µg |
| Vitamin K (phylloquinone) | 3.5 µg |
| Dihydrophylloquinone | 1.5 µg |
| Menaquinone-4 | 1.1 µg |
