| Proximates | Amount in 100g |
|---|---|
| Water | 48.48 g |
| Energy | 230 kcal |
| Energy | 962 kJ |
| Protein | 10.28 g |
| Total lipid (fat) | 6.53 g |
| Ash | 2.19 g |
| Carbohydrate, by difference | 32.52 g |
| Fiber, total dietary | 1.7 g |
| Sugars, total | 7.6 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 2.389 g |
| 4:0 | 0.003 g |
| 6:0 | 0.011 g |
| 8:0 | 0.02 g |
| 10:0 | 0.033 g |
| 12:0 | 0.217 g |
| 14:0 | 0.168 g |
| 15:0 | 0.01 g |
| 16:0 | 1.223 g |
| 17:0 | 0.013 g |
| 18:0 | 0.668 g |
| 20:0 | 0.013 g |
| 22:0 | 0.008 g |
| 24:0 | 0.001 g |
| Fatty acids, total monounsaturated | 1.551 g |
| 14:1 | 0.006 g |
| 16:1 undifferentiated | 0.052 g |
| 16:1 c | 0.049 g |
| 16:1 t | 0.003 g |
| 17:1 | 0.002 g |
| 18:1 undifferentiated | 1.469 g |
| 18:1 c | 1.339 g |
| 18:1 t | 0.131 g |
| 20:1 | 0.021 g |
| 24:1 c | 0.001 g |
| Fatty acids, total polyunsaturated | 1.403 g |
| 18:2 undifferentiated | 1.248 g |
| 18:2 n-6 c,c | 1.195 g |
| 18:2 CLAs | 0.008 g |
| 18:2 t not further defined | 0.045 g |
| 18:3 undifferentiated | 0.116 g |
| 18:3 n-3 c,c,c (ALA) | 0.115 g |
| 18:3 n-6 c,c,c | 0.001 g |
| 20:2 n-6 c,c | 0.008 g |
| 20:3 undifferentiated | 0.005 g |
| 20:3 n-3 | 0.001 g |
| 20:3 n-6 | 0.004 g |
| 20:4 undifferentiated | 0.018 g |
| 20:5 n-3 (EPA) | 0.001 g |
| 22:4 | 0.004 g |
| 22:5 n-3 (DPA) | 0.002 g |
| 22:6 n-3 (DHA) | 0.002 g |
| Fatty acids, total trans | 0.178 g |
| Fatty acids, total trans-monoenoic | 0.134 g |
| Fatty acids, total trans-polyenoic | 0.045 g |
| Cholesterol | 20 mg |
| Minerals | Amount in 100g |
|---|---|
| Calcium, Ca | 196 mg |
| Iron, Fe | 2.15 mg |
| Magnesium, Mg | 21 mg |
| Phosphorus, P | 197 mg |
| Potassium, K | 203 mg |
| Sodium, Na | 423 mg |
| Zinc, Zn | 1.21 mg |
| Copper, Cu | 0.076 mg |
| Manganese, Mn | 0.286 mg |
| Amino Acids | Amount in 100g |
|---|---|
| Tryptophan | 0.143 g |
| Threonine | 0.386 g |
| Isoleucine | 0.445 g |
| Leucine | 0.827 g |
| Lysine | 0.619 g |
| Methionine | 0.218 g |
| Cystine | 0.128 g |
| Phenylalanine | 0.465 g |
| Tyrosine | 0.306 g |
| Valine | 0.52 g |
| Arginine | 0.475 g |
| Histidine | 0.312 g |
| Alanine | 0.411 g |
| Aspartic acid | 0.708 g |
| Glutamic acid | 2.345 g |
| Glycine | 0.386 g |
| Proline | 0.886 g |
| Vitamins | Amount in 100g |
|---|---|
| Selenium, Se | 11.8 µg |
| Vitamin C, total ascorbic acid | 0.1 mg |
| Thiamin | 0.412 mg |
| Riboflavin | 0.307 mg |
| Niacin | 3.462 mg |
| Vitamin B-6 | 0.102 mg |
| Folate, total | 54 µg |
| Folic acid | 43 µg |
| Folate, food | 11 µg |
| Folate, DFE | 84 µg |
| Choline, total | 29.1 mg |
| Vitamin B-12 | 0.44 µg |
| Lutein + zeaxanthin | 115 µg |
| Vitamin E (alpha-tocopherol) | 0.29 mg |
| Vitamin D (D2 + D3) | 0.2 µg |
| Vitamin D | 10 IU |
| Vitamin K (phylloquinone) | 1.7 µg |
| Dihydrophylloquinone | 2.2 µg |
| Menaquinone-4 | 1.5 µg |
