LEAN POCKETS, Ham N Cheddar

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ProximatesAmount in 100g
Water48.48 g
Energy230 kcal
Energy962 kJ
Protein10.28 g
Total lipid (fat)6.53 g
Ash2.19 g
Carbohydrate, by difference32.52 g
Fiber, total dietary1.7 g
Sugars, total7.6 g
LipidsAmount in 100g
Fatty acids, total saturated2.389 g
4:00.003 g
6:00.011 g
8:00.02 g
10:00.033 g
12:00.217 g
14:00.168 g
15:00.01 g
16:01.223 g
17:00.013 g
18:00.668 g
20:00.013 g
22:00.008 g
24:00.001 g
Fatty acids, total monounsaturated1.551 g
14:10.006 g
16:1 undifferentiated0.052 g
16:1 c0.049 g
16:1 t0.003 g
17:10.002 g
18:1 undifferentiated1.469 g
18:1 c1.339 g
18:1 t0.131 g
20:10.021 g
24:1 c0.001 g
Fatty acids, total polyunsaturated1.403 g
18:2 undifferentiated1.248 g
18:2 n-6 c,c1.195 g
18:2 CLAs0.008 g
18:2 t not further defined0.045 g
18:3 undifferentiated0.116 g
18:3 n-3 c,c,c (ALA)0.115 g
18:3 n-6 c,c,c0.001 g
20:2 n-6 c,c0.008 g
20:3 undifferentiated0.005 g
20:3 n-30.001 g
20:3 n-60.004 g
20:4 undifferentiated0.018 g
20:5 n-3 (EPA)0.001 g
22:40.004 g
22:5 n-3 (DPA)0.002 g
22:6 n-3 (DHA)0.002 g
Fatty acids, total trans0.178 g
Fatty acids, total trans-monoenoic0.134 g
Fatty acids, total trans-polyenoic0.045 g
Cholesterol20 mg
Manufacturer
Nestle USA, Inc.
MineralsAmount in 100g
Calcium, Ca196 mg
Iron, Fe2.15 mg
Magnesium, Mg21 mg
Phosphorus, P197 mg
Potassium, K203 mg
Sodium, Na423 mg
Zinc, Zn1.21 mg
Copper, Cu0.076 mg
Manganese, Mn0.286 mg
Amino AcidsAmount in 100g
Tryptophan0.143 g
Threonine0.386 g
Isoleucine0.445 g
Leucine0.827 g
Lysine0.619 g
Methionine0.218 g
Cystine0.128 g
Phenylalanine0.465 g
Tyrosine0.306 g
Valine0.52 g
Arginine0.475 g
Histidine0.312 g
Alanine0.411 g
Aspartic acid0.708 g
Glutamic acid2.345 g
Glycine0.386 g
Proline0.886 g
VitaminsAmount in 100g
Selenium, Se11.8 µg
Vitamin C, total ascorbic acid0.1 mg
Thiamin0.412 mg
Riboflavin0.307 mg
Niacin3.462 mg
Vitamin B-60.102 mg
Folate, total54 µg
Folic acid43 µg
Folate, food11 µg
Folate, DFE84 µg
Choline, total29.1 mg
Vitamin B-120.44 µg
Lutein + zeaxanthin115 µg
Vitamin E (alpha-tocopherol)0.29 mg
Vitamin D (D2 + D3)0.2 µg
Vitamin D10 IU
Vitamin K (phylloquinone)1.7 µg
Dihydrophylloquinone2.2 µg
Menaquinone-41.5 µg