| Proximates | Amount in 100g |
|---|---|
| Water | 76.36 g |
| Energy | 101 kcal |
| Energy | 424 kJ |
| Protein | 6.81 g |
| Total lipid (fat) | 2.23 g |
| Ash | 1.1 g |
| Carbohydrate, by difference | 13.5 g |
| Fiber, total dietary | 1.3 g |
| Sucrose | 0.5 g |
| Glucose (dextrose) | 0.75 g |
| Fructose | 0.76 g |
| Starch | 9.45 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 0.967 g |
| 8:0 | 0.002 g |
| 10:0 | 0.016 g |
| 12:0 | 0.029 g |
| 13:0 | 0.002 g |
| 14:0 | 0.119 g |
| 15:0 | 0.018 g |
| 16:0 | 0.516 g |
| 17:0 | 0.019 g |
| 18:0 | 0.24 g |
| 20:0 | 0.01 g |
| 22:0 | 0.005 g |
| Fatty acids, total monounsaturated | 0.698 g |
| 14:1 | 0.019 g |
| 16:1 undifferentiated | 0.049 g |
| 17:1 | 0.025 g |
| 18:1 undifferentiated | 0.602 g |
| 22:1 undifferentiated | 0.004 g |
| Fatty acids, total polyunsaturated | 0.279 g |
| 18:2 undifferentiated | 0.244 g |
| 18:3 undifferentiated | 0.034 g |
| 20:3 undifferentiated | 0.004 g |
| Cholesterol | 7 mg |
| Minerals | Amount in 100g |
|---|---|
| Calcium, Ca | 108 mg |
| Iron, Fe | 0.97 mg |
| Magnesium, Mg | 19 mg |
| Phosphorus, P | 34 mg |
| Potassium, K | 150 mg |
| Sodium, Na | 181 mg |
| Zinc, Zn | 0.86 mg |
| Copper, Cu | 0.167 mg |
| Manganese, Mn | 0.213 mg |
| Vitamins | Amount in 100g |
|---|---|
| Selenium, Se | 13 µg |
| Vitamin C, total ascorbic acid | 17.9 mg |
| Thiamin | 0.038 mg |
| Riboflavin | 0.126 mg |
| Niacin | 1.221 mg |
| Pantothenic acid | 0.107 mg |
| Vitamin B-6 | 0.122 mg |
| Folate, total | 38 µg |
| Vitamin B-12 | 0.45 µg |
