Proximates | Amount in 100g |
---|---|
Water | 70.87 g |
Energy | 135 kcal |
Energy | 564 kJ |
Protein | 7.28 g |
Total lipid (fat) | 4.92 g |
Ash | 1.57 g |
Carbohydrate, by difference | 15.36 g |
Fiber, total dietary | 1.7 g |
Sugars, total | 3.11 g |
Sucrose | 0.54 g |
Glucose (dextrose) | 0.93 g |
Fructose | 1.04 g |
Lactose | 0.6 g |
Starch | 9.83 g |
Lipids | Amount in 100g |
---|---|
Fatty acids, total saturated | 2.348 g |
4:0 | 0.046 g |
6:0 | 0.033 g |
8:0 | 0.021 g |
10:0 | 0.056 g |
12:0 | 0.063 g |
14:0 | 0.273 g |
15:0 | 0.033 g |
16:0 | 1.196 g |
17:0 | 0.039 g |
18:0 | 0.571 g |
20:0 | 0.007 g |
22:0 | 0.004 g |
24:0 | 0.003 g |
Fatty acids, total monounsaturated | 1.758 g |
14:1 | 0.032 g |
16:1 undifferentiated | 0.129 g |
16:1 c | 0.116 g |
16:1 t | 0.013 g |
17:1 | 0.022 g |
18:1 undifferentiated | 1.557 g |
18:1 c | 1.409 g |
18:1 t | 0.148 g |
20:1 | 0.016 g |
24:1 c | 0.001 g |
Fatty acids, total polyunsaturated | 0.433 g |
18:2 undifferentiated | 0.379 g |
18:2 n-6 c,c | 0.322 g |
18:2 CLAs | 0.023 g |
18:2 t not further defined | 0.034 g |
18:3 undifferentiated | 0.026 g |
18:3 n-3 c,c,c (ALA) | 0.026 g |
20:2 n-6 c,c | 0.005 g |
20:3 undifferentiated | 0.007 g |
20:3 n-6 | 0.006 g |
20:4 undifferentiated | 0.009 g |
20:5 n-3 (EPA) | 0.001 g |
22:4 | 0.004 g |
22:5 n-3 (DPA) | 0.003 g |
Fatty acids, total trans | 0.196 g |
Fatty acids, total trans-monoenoic | 0.162 g |
Fatty acids, total trans-polyenoic | 0.034 g |
Cholesterol | 17 mg |
Minerals | Amount in 100g |
---|---|
Calcium, Ca | 88 mg |
Iron, Fe | 0.71 mg |
Magnesium, Mg | 20 mg |
Phosphorus, P | 115 mg |
Potassium, K | 196 mg |
Sodium, Na | 373 mg |
Zinc, Zn | 0.87 mg |
Copper, Cu | 0.09 mg |
Manganese, Mn | 0.193 mg |
Amino Acids | Amount in 100g |
---|---|
Tryptophan | 0.085 g |
Threonine | 0.219 g |
Isoleucine | 0.224 g |
Leucine | 0.578 g |
Lysine | 0.486 g |
Methionine | 0.164 g |
Cystine | 0.116 g |
Phenylalanine | 0.329 g |
Tyrosine | 0.238 g |
Valine | 0.285 g |
Arginine | 0.328 g |
Histidine | 0.183 g |
Alanine | 0.298 g |
Aspartic acid | 0.578 g |
Glutamic acid | 1.869 g |
Glycine | 0.28 g |
Proline | 0.786 g |
Vitamins | Amount in 100g |
---|---|
Selenium, Se | 15.9 µg |
Vitamin C, total ascorbic acid | 2.5 mg |
Thiamin | 0.07 mg |
Riboflavin | 0.074 mg |
Niacin | 1.528 mg |
Pantothenic acid | 0.323 mg |
Vitamin B-6 | 0.122 mg |
Folate, total | 24 µg |
Folic acid | 17 µg |
Folate, food | 7 µg |
Folate, DFE | 36 µg |
Choline, total | 23.2 mg |
Betaine | 6 mg |
Vitamin B-12 | 0.33 µg |
Vitamin A, RAE | 41 µg |
Retinol | 23 µg |
Carotene, beta | 210 µg |
Carotene, alpha | 8 µg |
Cryptoxanthin, beta | 3 µg |
Vitamin A, IU | 437 IU |
Lycopene | 3592 µg |
Lutein + zeaxanthin | 176 µg |
Vitamin E (alpha-tocopherol) | 0.85 mg |
Tocopherol, beta | 0.04 mg |
Tocopherol, gamma | 0.11 mg |
Tocopherol, delta | 0.03 mg |
Tocotrienol, alpha | 0.02 mg |
Tocotrienol, gamma | 0.05 mg |
Tocotrienol, delta | 0.01 mg |
Vitamin D | 1 IU |
Vitamin K (phylloquinone) | 7 µg |
Dihydrophylloquinone | 0.4 µg |
Menaquinone-4 | 1.4 µg |