| Proximates | Amount in 100g |
|---|---|
| Water | 70.87 g |
| Energy | 135 kcal |
| Energy | 564 kJ |
| Protein | 7.28 g |
| Total lipid (fat) | 4.92 g |
| Ash | 1.57 g |
| Carbohydrate, by difference | 15.36 g |
| Fiber, total dietary | 1.7 g |
| Sugars, total | 3.11 g |
| Sucrose | 0.54 g |
| Glucose (dextrose) | 0.93 g |
| Fructose | 1.04 g |
| Lactose | 0.6 g |
| Starch | 9.83 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 2.348 g |
| 4:0 | 0.046 g |
| 6:0 | 0.033 g |
| 8:0 | 0.021 g |
| 10:0 | 0.056 g |
| 12:0 | 0.063 g |
| 14:0 | 0.273 g |
| 15:0 | 0.033 g |
| 16:0 | 1.196 g |
| 17:0 | 0.039 g |
| 18:0 | 0.571 g |
| 20:0 | 0.007 g |
| 22:0 | 0.004 g |
| 24:0 | 0.003 g |
| Fatty acids, total monounsaturated | 1.758 g |
| 14:1 | 0.032 g |
| 16:1 undifferentiated | 0.129 g |
| 16:1 c | 0.116 g |
| 16:1 t | 0.013 g |
| 17:1 | 0.022 g |
| 18:1 undifferentiated | 1.557 g |
| 18:1 c | 1.409 g |
| 18:1 t | 0.148 g |
| 20:1 | 0.016 g |
| 24:1 c | 0.001 g |
| Fatty acids, total polyunsaturated | 0.433 g |
| 18:2 undifferentiated | 0.379 g |
| 18:2 n-6 c,c | 0.322 g |
| 18:2 CLAs | 0.023 g |
| 18:2 t not further defined | 0.034 g |
| 18:3 undifferentiated | 0.026 g |
| 18:3 n-3 c,c,c (ALA) | 0.026 g |
| 20:2 n-6 c,c | 0.005 g |
| 20:3 undifferentiated | 0.007 g |
| 20:3 n-6 | 0.006 g |
| 20:4 undifferentiated | 0.009 g |
| 20:5 n-3 (EPA) | 0.001 g |
| 22:4 | 0.004 g |
| 22:5 n-3 (DPA) | 0.003 g |
| Fatty acids, total trans | 0.196 g |
| Fatty acids, total trans-monoenoic | 0.162 g |
| Fatty acids, total trans-polyenoic | 0.034 g |
| Cholesterol | 17 mg |
| Minerals | Amount in 100g |
|---|---|
| Calcium, Ca | 88 mg |
| Iron, Fe | 0.71 mg |
| Magnesium, Mg | 20 mg |
| Phosphorus, P | 115 mg |
| Potassium, K | 196 mg |
| Sodium, Na | 373 mg |
| Zinc, Zn | 0.87 mg |
| Copper, Cu | 0.09 mg |
| Manganese, Mn | 0.193 mg |
| Amino Acids | Amount in 100g |
|---|---|
| Tryptophan | 0.085 g |
| Threonine | 0.219 g |
| Isoleucine | 0.224 g |
| Leucine | 0.578 g |
| Lysine | 0.486 g |
| Methionine | 0.164 g |
| Cystine | 0.116 g |
| Phenylalanine | 0.329 g |
| Tyrosine | 0.238 g |
| Valine | 0.285 g |
| Arginine | 0.328 g |
| Histidine | 0.183 g |
| Alanine | 0.298 g |
| Aspartic acid | 0.578 g |
| Glutamic acid | 1.869 g |
| Glycine | 0.28 g |
| Proline | 0.786 g |
| Vitamins | Amount in 100g |
|---|---|
| Selenium, Se | 15.9 µg |
| Vitamin C, total ascorbic acid | 2.5 mg |
| Thiamin | 0.07 mg |
| Riboflavin | 0.074 mg |
| Niacin | 1.528 mg |
| Pantothenic acid | 0.323 mg |
| Vitamin B-6 | 0.122 mg |
| Folate, total | 24 µg |
| Folic acid | 17 µg |
| Folate, food | 7 µg |
| Folate, DFE | 36 µg |
| Choline, total | 23.2 mg |
| Betaine | 6 mg |
| Vitamin B-12 | 0.33 µg |
| Vitamin A, RAE | 41 µg |
| Retinol | 23 µg |
| Carotene, beta | 210 µg |
| Carotene, alpha | 8 µg |
| Cryptoxanthin, beta | 3 µg |
| Vitamin A, IU | 437 IU |
| Lycopene | 3592 µg |
| Lutein + zeaxanthin | 176 µg |
| Vitamin E (alpha-tocopherol) | 0.85 mg |
| Tocopherol, beta | 0.04 mg |
| Tocopherol, gamma | 0.11 mg |
| Tocopherol, delta | 0.03 mg |
| Tocotrienol, alpha | 0.02 mg |
| Tocotrienol, gamma | 0.05 mg |
| Tocotrienol, delta | 0.01 mg |
| Vitamin D | 1 IU |
| Vitamin K (phylloquinone) | 7 µg |
| Dihydrophylloquinone | 0.4 µg |
| Menaquinone-4 | 1.4 µg |
