| Proximates | Amount in 100g |
|---|---|
| Water | 72.9 g |
| Energy | 126 kcal |
| Energy | 526 kJ |
| Protein | 6.62 g |
| Total lipid (fat) | 4.65 g |
| Ash | 1.5 g |
| Carbohydrate, by difference | 14.32 g |
| Fiber, total dietary | 1.4 g |
| Sugars, total | 3.07 g |
| Sucrose | 0.52 g |
| Glucose (dextrose) | 0.92 g |
| Fructose | 1.02 g |
| Lactose | 0.61 g |
| Starch | 9.77 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 2.149 g |
| 4:0 | 0.04 g |
| 6:0 | 0.029 g |
| 8:0 | 0.018 g |
| 10:0 | 0.05 g |
| 12:0 | 0.056 g |
| 14:0 | 0.243 g |
| 15:0 | 0.029 g |
| 16:0 | 1.104 g |
| 17:0 | 0.037 g |
| 18:0 | 0.529 g |
| 20:0 | 0.007 g |
| 22:0 | 0.004 g |
| 24:0 | 0.003 g |
| Fatty acids, total monounsaturated | 1.633 g |
| 14:1 | 0.029 g |
| 16:1 undifferentiated | 0.122 g |
| 16:1 c | 0.109 g |
| 16:1 t | 0.013 g |
| 17:1 | 0.021 g |
| 18:1 undifferentiated | 1.447 g |
| 18:1 c | 1.313 g |
| 18:1 t | 0.134 g |
| 20:1 | 0.015 g |
| Fatty acids, total polyunsaturated | 0.402 g |
| 18:2 undifferentiated | 0.353 g |
| 18:2 n-6 c,c | 0.306 g |
| 18:2 CLAs | 0.02 g |
| 18:2 t not further defined | 0.027 g |
| 18:3 undifferentiated | 0.025 g |
| 18:3 n-3 c,c,c (ALA) | 0.025 g |
| 20:2 n-6 c,c | 0.005 g |
| 20:3 undifferentiated | 0.006 g |
| 20:3 n-6 | 0.006 g |
| 20:4 undifferentiated | 0.008 g |
| 22:4 | 0.003 g |
| 22:5 n-3 (DPA) | 0.003 g |
| Fatty acids, total trans | 0.173 g |
| Fatty acids, total trans-monoenoic | 0.147 g |
| Fatty acids, total trans-polyenoic | 0.027 g |
| Cholesterol | 15 mg |
| Minerals | Amount in 100g |
|---|---|
| Calcium, Ca | 78 mg |
| Iron, Fe | 0.66 mg |
| Magnesium, Mg | 19 mg |
| Phosphorus, P | 105 mg |
| Potassium, K | 191 mg |
| Sodium, Na | 354 mg |
| Zinc, Zn | 0.78 mg |
| Copper, Cu | 0.084 mg |
| Manganese, Mn | 0.183 mg |
| Amino Acids | Amount in 100g |
|---|---|
| Tryptophan | 0.077 g |
| Threonine | 0.199 g |
| Isoleucine | 0.204 g |
| Leucine | 0.525 g |
| Lysine | 0.442 g |
| Methionine | 0.149 g |
| Cystine | 0.105 g |
| Phenylalanine | 0.299 g |
| Tyrosine | 0.217 g |
| Valine | 0.26 g |
| Arginine | 0.298 g |
| Histidine | 0.166 g |
| Alanine | 0.271 g |
| Aspartic acid | 0.526 g |
| Glutamic acid | 1.7 g |
| Glycine | 0.255 g |
| Proline | 0.715 g |
| Vitamins | Amount in 100g |
|---|---|
| Selenium, Se | 14.9 µg |
| Vitamin C, total ascorbic acid | 3.4 mg |
| Thiamin | 0.064 mg |
| Riboflavin | 0.06 mg |
| Niacin | 1.478 mg |
| Pantothenic acid | 0.317 mg |
| Vitamin B-6 | 0.121 mg |
| Folate, total | 14 µg |
| Folic acid | 11 µg |
| Folate, food | 3 µg |
| Folate, DFE | 22 µg |
| Choline, total | 15.3 mg |
| Betaine | 5.6 mg |
| Vitamin B-12 | 0.74 µg |
| Vitamin A, RAE | 39 µg |
| Retinol | 19 µg |
| Carotene, beta | 234 µg |
| Carotene, alpha | 15 µg |
| Cryptoxanthin, beta | 3 µg |
| Vitamin A, IU | 469 IU |
| Lycopene | 3183 µg |
| Lutein + zeaxanthin | 185 µg |
| Vitamin E (alpha-tocopherol) | 0.8 mg |
| Tocopherol, beta | 0.05 mg |
| Tocopherol, gamma | 0.1 mg |
| Tocopherol, delta | 0.03 mg |
| Tocotrienol, alpha | 0.02 mg |
| Tocotrienol, gamma | 0.06 mg |
| Vitamin D | 1 IU |
| Vitamin K (phylloquinone) | 6.4 µg |
| Dihydrophylloquinone | 0.4 µg |
| Menaquinone-4 | 1.3 µg |
