| Proximates | Amount in 100g |
|---|---|
| Water | 71.24 g |
| Energy | 139 kcal |
| Energy | 580 kJ |
| Protein | 6.87 g |
| Total lipid (fat) | 6.04 g |
| Ash | 1.66 g |
| Carbohydrate, by difference | 14.18 g |
| Fiber, total dietary | 1.9 g |
| Sugars, total | 2.54 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 2.422 g |
| 4:0 | 0.114 g |
| 6:0 | 0.029 g |
| 8:0 | 0.035 g |
| 10:0 | 0.085 g |
| 12:0 | 0.095 g |
| 14:0 | 0.335 g |
| 15:0 | 0.03 g |
| 16:0 | 1.17 g |
| 17:0 | 0.02 g |
| 18:0 | 0.505 g |
| 20:0 | 0.005 g |
| Fatty acids, total monounsaturated | 1.455 g |
| 14:1 | 0.02 g |
| 16:1 undifferentiated | 0.05 g |
| 17:1 | 0.005 g |
| 18:1 undifferentiated | 1.375 g |
| 20:1 | 0.005 g |
| Fatty acids, total polyunsaturated | 1.13 g |
| 18:2 undifferentiated | 0.975 g |
| 18:3 undifferentiated | 0.135 g |
| 18:4 | 0.02 g |
| Cholesterol | 14 mg |
| Minerals | Amount in 100g |
|---|---|
| Calcium, Ca | 150 mg |
| Iron, Fe | 0.55 mg |
| Magnesium, Mg | 21 mg |
| Phosphorus, P | 140 mg |
| Potassium, K | 170 mg |
| Sodium, Na | 445 mg |
| Zinc, Zn | 0.87 mg |
| Copper, Cu | 0.073 mg |
| Manganese, Mn | 0.191 mg |
| Amino Acids | Amount in 100g |
|---|---|
| Tryptophan | 0.111 g |
| Threonine | 0.25 g |
| Isoleucine | 0.293 g |
| Leucine | 0.517 g |
| Lysine | 0.295 g |
| Methionine | 0.121 g |
| Cystine | 0.093 g |
| Phenylalanine | 0.294 g |
| Tyrosine | 0.244 g |
| Valine | 0.343 g |
| Arginine | 0.189 g |
| Histidine | 0.151 g |
| Alanine | 0.207 g |
| Aspartic acid | 0.422 g |
| Glutamic acid | 1.519 g |
| Glycine | 0.158 g |
| Proline | 0.664 g |
| Vitamins | Amount in 100g |
|---|---|
| Selenium, Se | 14.1 µg |
| Vitamin C, total ascorbic acid | 1.1 mg |
| Thiamin | 0.117 mg |
| Riboflavin | 0.185 mg |
| Niacin | 0.81 mg |
| Pantothenic acid | 0.197 mg |
| Vitamin B-6 | 0.102 mg |
| Folate, total | 14 µg |
| Folic acid | 1 µg |
| Folate, food | 12 µg |
| Folate, DFE | 14 µg |
| Choline, total | 12.3 mg |
| Vitamin B-12 | 0.59 µg |
| Vitamin A, RAE | 68 µg |
| Retinol | 42 µg |
| Carotene, beta | 256 µg |
| Carotene, alpha | 90 µg |
| Cryptoxanthin, beta | 5 µg |
| Vitamin A, IU | 647 IU |
| Lutein + zeaxanthin | 101 µg |
| Vitamin E (alpha-tocopherol) | 0.46 mg |
| Vitamin K (phylloquinone) | 17.8 µg |
