| Proximates | Amount in 100g |
|---|---|
| Water | 67.6 g |
| Energy | 145 kcal |
| Energy | 605 kJ |
| Protein | 5.06 g |
| Total lipid (fat) | 4.22 g |
| Ash | 1.51 g |
| Carbohydrate, by difference | 21.61 g |
| Fiber, total dietary | 1.7 g |
| Sugars, total | 3.8 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 2.11 g |
| 4:0 | 0.114 g |
| 6:0 | 0.037 g |
| 8:0 | 0.02 g |
| 10:0 | 0.054 g |
| 12:0 | 0.062 g |
| 13:0 | 0.001 g |
| 14:0 | 0.282 g |
| 15:0 | 0.007 g |
| 16:0 | 1.097 g |
| 17:0 | 0.004 g |
| 18:0 | 0.365 g |
| 20:0 | 0.008 g |
| 22:0 | 0.005 g |
| Fatty acids, total monounsaturated | 1.077 g |
| 14:1 | 0.004 g |
| 16:1 undifferentiated | 0.051 g |
| 17:1 | 0.003 g |
| 18:1 undifferentiated | 1.013 g |
| 20:1 | 0.006 g |
| Fatty acids, total polyunsaturated | 0.618 g |
| 18:2 undifferentiated | 0.548 g |
| 18:3 undifferentiated | 0.07 g |
| 20:3 undifferentiated | 0.001 g |
| Cholesterol | 11 mg |
| Minerals | Amount in 100g |
|---|---|
| Calcium, Ca | 84 mg |
| Iron, Fe | 0.76 mg |
| Magnesium, Mg | 19 mg |
| Phosphorus, P | 90 mg |
| Potassium, K | 159 mg |
| Sodium, Na | 312 mg |
| Zinc, Zn | 0.63 mg |
| Copper, Cu | 0.119 mg |
| Manganese, Mn | 0.241 mg |
| Vitamins | Amount in 100g |
|---|---|
| Selenium, Se | 16.8 µg |
| Vitamin C, total ascorbic acid | 1.5 mg |
| Thiamin | 0.172 mg |
| Riboflavin | 0.127 mg |
| Niacin | 1.354 mg |
| Vitamin B-6 | 0.078 mg |
| Folate, total | 44 µg |
| Folic acid | 36 µg |
| Folate, food | 8 µg |
| Folate, DFE | 69 µg |
| Choline, total | 10.3 mg |
| Vitamin B-12 | 0.1 µg |
| Vitamin A, RAE | 23 µg |
| Retinol | 15 µg |
| Carotene, beta | 87 µg |
| Carotene, alpha | 2 µg |
| Vitamin A, IU | 199 IU |
| Lycopene | 2779 µg |
| Lutein + zeaxanthin | 28 µg |
| Vitamin E (alpha-tocopherol) | 0.66 mg |
| Vitamin D | 1 IU |
| Vitamin K (phylloquinone) | 3.1 µg |
