| Proximates | Amount in 100g |
|---|---|
| Water | 72.78 g |
| Energy | 130 kcal |
| Energy | 542 kJ |
| Protein | 6.54 g |
| Total lipid (fat) | 5.33 g |
| Ash | 1.51 g |
| Carbohydrate, by difference | 13.84 g |
| Fiber, total dietary | 1.7 g |
| Sugars, total | 4.23 g |
| Sucrose | 0.32 g |
| Glucose (dextrose) | 1.86 g |
| Fructose | 0.99 g |
| Lactose | 1.01 g |
| Galactose | 0.05 g |
| Starch | 8.91 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 2.11 g |
| 12:0 | 0.061 g |
| 14:0 | 0.369 g |
| 16:0 | 1.212 g |
| 18:0 | 0.469 g |
| Fatty acids, total monounsaturated | 1.573 g |
| 16:1 undifferentiated | 0.111 g |
| 18:1 undifferentiated | 1.462 g |
| Fatty acids, total polyunsaturated | 1.022 g |
| 18:2 undifferentiated | 0.893 g |
| 18:3 undifferentiated | 0.129 g |
| Cholesterol | 13 mg |
| Minerals | Amount in 100g |
|---|---|
| Calcium, Ca | 111 mg |
| Iron, Fe | 1.27 mg |
| Magnesium, Mg | 21 mg |
| Phosphorus, P | 107 mg |
| Potassium, K | 182 mg |
| Sodium, Na | 284 mg |
| Zinc, Zn | 0.91 mg |
| Copper, Cu | 0.109 mg |
| Manganese, Mn | 0.197 mg |
| Amino Acids | Amount in 100g |
|---|---|
| Tryptophan | 0.065 g |
| Threonine | 0.205 g |
| Isoleucine | 0.2 g |
| Leucine | 0.53 g |
| Lysine | 0.36 g |
| Methionine | 0.145 g |
| Cystine | 0.105 g |
| Phenylalanine | 0.285 g |
| Tyrosine | 0.235 g |
| Valine | 0.255 g |
| Arginine | 0.22 g |
| Histidine | 0.145 g |
| Alanine | 0.215 g |
| Aspartic acid | 0.555 g |
| Glutamic acid | 1.825 g |
| Glycine | 0.15 g |
| Proline | 2.18 g |
| Vitamins | Amount in 100g |
|---|---|
| Selenium, Se | 26.2 µg |
| Vitamin C, total ascorbic acid | 17.1 mg |
| Thiamin | 0.114 mg |
| Riboflavin | 0.154 mg |
| Niacin | 1.361 mg |
| Pantothenic acid | 0.204 mg |
| Vitamin B-6 | 0.069 mg |
| Folate, total | 32 µg |
| Folic acid | 26 µg |
| Folate, food | 6 µg |
| Folate, DFE | 51 µg |
| Choline, total | 10.3 mg |
| Vitamin B-12 | 0.57 µg |
| Vitamin A, RAE | 46 µg |
| Retinol | 39 µg |
| Carotene, beta | 87 µg |
| Carotene, alpha | 2 µg |
| Vitamin A, IU | 277 IU |
| Lycopene | 2779 µg |
| Lutein + zeaxanthin | 28 µg |
| Vitamin E (alpha-tocopherol) | 0.88 mg |
| Tocopherol, beta | 0.02 mg |
| Tocopherol, gamma | 0.82 mg |
| Tocopherol, delta | 0.17 mg |
| Vitamin D | 1 IU |
| Vitamin K (phylloquinone) | 9.1 µg |
