| Proximates | Amount in 100g |
|---|---|
| Water | 85.02 g |
| Energy | 48 kcal |
| Energy | 199 kJ |
| Protein | 4.06 g |
| Total lipid (fat) | 0.16 g |
| Ash | 3.3 g |
| Carbohydrate, by difference | 7.47 g |
| Fiber, total dietary | 5.2 g |
| Minerals | Amount in 100g |
|---|---|
| Calcium, Ca | 349 mg |
| Iron, Fe | 1.15 mg |
| Magnesium, Mg | 164 mg |
| Phosphorus, P | 56 mg |
| Potassium, K | 1070 mg |
| Sodium, Na | 4 mg |
| Zinc, Zn | 0.61 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 1.56 mg |
| Vitamins | Amount in 100g |
|---|---|
| Vitamin C, total ascorbic acid | 4.9 mg |
| Thiamin | 0.047 mg |
| Riboflavin | 0.27 mg |
| Niacin | 0.623 mg |
| Vitamin B-6 | 0.232 mg |
| Vitamin A, RAE | 194 µg |
| Carotene, beta | 2329 µg |
| Vitamin A, IU | 3882 IU |
| Lutein + zeaxanthin | 6162 µg |
