| Proximates | Amount in 100g |
|---|---|
| Water | 85.23 g |
| Energy | 47 kcal |
| Energy | 197 kJ |
| Protein | 4.21 g |
| Total lipid (fat) | 0.28 g |
| Ash | 3.32 g |
| Carbohydrate, by difference | 6.96 g |
| Fiber, total dietary | 6.3 g |
| Minerals | Amount in 100g |
|---|---|
| Calcium, Ca | 366 mg |
| Iron, Fe | 1.16 mg |
| Magnesium, Mg | 163 mg |
| Phosphorus, P | 63 mg |
| Potassium, K | 1270 mg |
| Sodium, Na | 7 mg |
| Zinc, Zn | 0.72 mg |
| Copper, Cu | 0.12 mg |
| Manganese, Mn | 1.49 mg |
| Vitamins | Amount in 100g |
|---|---|
| Selenium, Se | 1.1 µg |
| Thiamin | 0.029 mg |
| Riboflavin | 0.3 mg |
| Niacin | 0.79 mg |
| Vitamin B-6 | 0.184 mg |
| Folate, total | 48 µg |
| Folate, food | 48 µg |
| Choline, total | 20 mg |
| Betaine | 331.7 mg |
| Vitamin A, RAE | 98 µg |
| Carotene, beta | 1171 µg |
| Vitamin A, IU | 1952 IU |
| Lutein + zeaxanthin | 3616 µg |
| Vitamin K (phylloquinone) | 346.6 µg |
