| Proximates | Amount in 100g |
|---|---|
| Water | 84.3 g |
| Energy | 43 kcal |
| Energy | 180 kJ |
| Protein | 4.2 g |
| Total lipid (fat) | 0.8 g |
| Ash | 3.4 g |
| Carbohydrate, by difference | 7.3 g |
| Fiber, total dietary | 4 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 0.059 g |
| 14:0 | 0.002 g |
| 16:0 | 0.047 g |
| 18:0 | 0.005 g |
| Fatty acids, total monounsaturated | 0.15 g |
| 16:1 undifferentiated | 0.002 g |
| 18:1 undifferentiated | 0.115 g |
| 20:1 | 0.013 g |
| 22:1 undifferentiated | 0.02 g |
| Fatty acids, total polyunsaturated | 0.351 g |
| 18:2 undifferentiated | 0.313 g |
| 18:3 undifferentiated | 0.036 g |
| 20:4 undifferentiated | 0.002 g |
| Minerals | Amount in 100g |
|---|---|
| Calcium, Ca | 309 mg |
| Iron, Fe | 1.2 mg |
| Magnesium, Mg | 34 mg |
| Phosphorus, P | 72 mg |
| Potassium, K | 452 mg |
| Sodium, Na | 43 mg |
| Zinc, Zn | 0.44 mg |
| Copper, Cu | 0.293 mg |
| Manganese, Mn | 0.782 mg |
| Amino Acids | Amount in 100g |
|---|---|
| Tryptophan | 0.038 g |
| Threonine | 0.163 g |
| Isoleucine | 0.253 g |
| Leucine | 0.35 g |
| Lysine | 0.354 g |
| Methionine | 0.049 g |
| Cystine | 0.089 g |
| Phenylalanine | 0.166 g |
| Tyrosine | 0.175 g |
| Valine | 0.226 g |
| Arginine | 0.253 g |
| Histidine | 0.116 g |
| Alanine | 0.322 g |
| Aspartic acid | 0.431 g |
| Glutamic acid | 0.521 g |
| Glycine | 0.249 g |
| Proline | 0.223 g |
| Vitamins | Amount in 100g |
|---|---|
| Selenium, Se | 0.9 µg |
| Vitamin C, total ascorbic acid | 80 mg |
| Thiamin | 0.16 mg |
| Riboflavin | 0.44 mg |
| Niacin | 1.2 mg |
| Pantothenic acid | 0.092 mg |
| Vitamin B-6 | 0.274 mg |
| Folate, total | 30 µg |
| Folate, food | 30 µg |
| Folate, DFE | 30 µg |
| Vitamin A, RAE | 580 µg |
| Vitamin A, IU | 11600 IU |
