| Proximates | Amount in 100g |
|---|---|
| Water | 66.6 g |
| Energy | 222 kcal |
| Energy | 929 kJ |
| Protein | 15.7 g |
| Total lipid (fat) | 17.17 g |
| Ash | 0.92 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 6.63 g |
| 12:0 | 0.03 g |
| 14:0 | 0.48 g |
| 16:0 | 3.29 g |
| 18:0 | 2.52 g |
| Fatty acids, total monounsaturated | 8.46 g |
| 16:1 undifferentiated | 0.43 g |
| 18:1 undifferentiated | 7.82 g |
| 22:1 undifferentiated | 0.19 g |
| Fatty acids, total polyunsaturated | 1.06 g |
| 18:2 undifferentiated | 0.48 g |
| 18:3 undifferentiated | 0.51 g |
| 20:4 undifferentiated | 0.06 g |
| Cholesterol | 156 mg |
| Minerals | Amount in 100g |
|---|---|
| Calcium, Ca | 9 mg |
| Iron, Fe | 2.65 mg |
| Magnesium, Mg | 21 mg |
| Phosphorus, P | 184 mg |
| Potassium, K | 257 mg |
| Sodium, Na | 78 mg |
| Zinc, Zn | 2.32 mg |
| Copper, Cu | 0.212 mg |
| Manganese, Mn | 0.049 mg |
| Amino Acids | Amount in 100g |
|---|---|
| Tryptophan | 0.159 g |
| Threonine | 0.71 g |
| Isoleucine | 0.613 g |
| Leucine | 1.117 g |
| Lysine | 1.112 g |
| Methionine | 0.333 g |
| Cystine | 0.171 g |
| Phenylalanine | 0.586 g |
| Tyrosine | 0.465 g |
| Valine | 0.752 g |
| Arginine | 1.034 g |
| Histidine | 0.347 g |
| Alanine | 0.9 g |
| Aspartic acid | 1.403 g |
| Glutamic acid | 2.026 g |
| Glycine | 1.022 g |
| Proline | 0.826 g |
| Vitamins | Amount in 100g |
|---|---|
| Selenium, Se | 15 µg |
| Vitamin C, total ascorbic acid | 6 mg |
| Thiamin | 0.15 mg |
| Riboflavin | 0.38 mg |
| Niacin | 4.65 mg |
| Pantothenic acid | 0.97 mg |
| Vitamin B-6 | 0.18 mg |
| Folate, total | 4 µg |
| Folate, food | 4 µg |
| Folate, DFE | 4 µg |
| Vitamin B-12 | 7.2 µg |
