Lamb, variety meats and by-products, tongue, raw

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ProximatesAmount in 100g
Water66.6 g
Energy222 kcal
Energy929 kJ
Protein15.7 g
Total lipid (fat)17.17 g
Ash0.92 g
LipidsAmount in 100g
Fatty acids, total saturated6.63 g
12:00.03 g
14:00.48 g
16:03.29 g
18:02.52 g
Fatty acids, total monounsaturated8.46 g
16:1 undifferentiated0.43 g
18:1 undifferentiated7.82 g
22:1 undifferentiated0.19 g
Fatty acids, total polyunsaturated1.06 g
18:2 undifferentiated0.48 g
18:3 undifferentiated0.51 g
20:4 undifferentiated0.06 g
Cholesterol156 mg
Carbohydrate Factor
Fat Factor
Protein Factor
Nitrogen to Protein Conversion Factor
MineralsAmount in 100g
Calcium, Ca9 mg
Iron, Fe2.65 mg
Magnesium, Mg21 mg
Phosphorus, P184 mg
Potassium, K257 mg
Sodium, Na78 mg
Zinc, Zn2.32 mg
Copper, Cu0.212 mg
Manganese, Mn0.049 mg
Amino AcidsAmount in 100g
Tryptophan0.159 g
Threonine0.71 g
Isoleucine0.613 g
Leucine1.117 g
Lysine1.112 g
Methionine0.333 g
Cystine0.171 g
Phenylalanine0.586 g
Tyrosine0.465 g
Valine0.752 g
Arginine1.034 g
Histidine0.347 g
Alanine0.9 g
Aspartic acid1.403 g
Glutamic acid2.026 g
Glycine1.022 g
Proline0.826 g
VitaminsAmount in 100g
Selenium, Se15 µg
Vitamin C, total ascorbic acid6 mg
Thiamin0.15 mg
Riboflavin0.38 mg
Niacin4.65 mg
Pantothenic acid0.97 mg
Vitamin B-60.18 mg
Folate, total4 µg
Folate, food4 µg
Folate, DFE4 µg
Vitamin B-127.2 µg