Lamb, variety meats and by-products, tongue, cooked, braised

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ProximatesAmount in 100g
Water57.86 g
Energy275 kcal
Energy1151 kJ
Protein21.57 g
Total lipid (fat)20.28 g
Ash0.73 g
LipidsAmount in 100g
Fatty acids, total saturated7.83 g
12:00.04 g
14:00.57 g
16:03.89 g
18:02.98 g
Fatty acids, total monounsaturated10 g
16:1 undifferentiated0.51 g
18:1 undifferentiated9.24 g
22:1 undifferentiated0.23 g
Fatty acids, total polyunsaturated1.25 g
18:2 undifferentiated0.57 g
18:3 undifferentiated0.61 g
20:4 undifferentiated0.08 g
Cholesterol189 mg
Carbohydrate Factor
Fat Factor
Protein Factor
Nitrogen to Protein Conversion Factor
MineralsAmount in 100g
Calcium, Ca10 mg
Iron, Fe2.63 mg
Magnesium, Mg16 mg
Phosphorus, P134 mg
Potassium, K158 mg
Sodium, Na67 mg
Zinc, Zn2.99 mg
Copper, Cu0.21 mg
Manganese, Mn0.033 mg
Amino AcidsAmount in 100g
Tryptophan0.218 g
Threonine0.975 g
Isoleucine0.843 g
Leucine1.535 g
Lysine1.527 g
Methionine0.457 g
Cystine0.236 g
Phenylalanine0.805 g
Tyrosine0.639 g
Valine1.033 g
Arginine1.421 g
Histidine0.477 g
Alanine1.237 g
Aspartic acid1.928 g
Glutamic acid2.783 g
Glycine1.404 g
Proline1.135 g
VitaminsAmount in 100g
Selenium, Se28 µg
Vitamin C, total ascorbic acid7 mg
Thiamin0.08 mg
Riboflavin0.42 mg
Niacin3.69 mg
Pantothenic acid0.34 mg
Vitamin B-60.17 mg
Folate, total3 µg
Folate, food3 µg
Folate, DFE3 µg
Vitamin B-126.3 µg