| Proximates | Amount in 100g |
|---|---|
| Water | 57.86 g |
| Energy | 275 kcal |
| Energy | 1151 kJ |
| Protein | 21.57 g |
| Total lipid (fat) | 20.28 g |
| Ash | 0.73 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 7.83 g |
| 12:0 | 0.04 g |
| 14:0 | 0.57 g |
| 16:0 | 3.89 g |
| 18:0 | 2.98 g |
| Fatty acids, total monounsaturated | 10 g |
| 16:1 undifferentiated | 0.51 g |
| 18:1 undifferentiated | 9.24 g |
| 22:1 undifferentiated | 0.23 g |
| Fatty acids, total polyunsaturated | 1.25 g |
| 18:2 undifferentiated | 0.57 g |
| 18:3 undifferentiated | 0.61 g |
| 20:4 undifferentiated | 0.08 g |
| Cholesterol | 189 mg |
| Minerals | Amount in 100g |
|---|---|
| Calcium, Ca | 10 mg |
| Iron, Fe | 2.63 mg |
| Magnesium, Mg | 16 mg |
| Phosphorus, P | 134 mg |
| Potassium, K | 158 mg |
| Sodium, Na | 67 mg |
| Zinc, Zn | 2.99 mg |
| Copper, Cu | 0.21 mg |
| Manganese, Mn | 0.033 mg |
| Amino Acids | Amount in 100g |
|---|---|
| Tryptophan | 0.218 g |
| Threonine | 0.975 g |
| Isoleucine | 0.843 g |
| Leucine | 1.535 g |
| Lysine | 1.527 g |
| Methionine | 0.457 g |
| Cystine | 0.236 g |
| Phenylalanine | 0.805 g |
| Tyrosine | 0.639 g |
| Valine | 1.033 g |
| Arginine | 1.421 g |
| Histidine | 0.477 g |
| Alanine | 1.237 g |
| Aspartic acid | 1.928 g |
| Glutamic acid | 2.783 g |
| Glycine | 1.404 g |
| Proline | 1.135 g |
| Vitamins | Amount in 100g |
|---|---|
| Selenium, Se | 28 µg |
| Vitamin C, total ascorbic acid | 7 mg |
| Thiamin | 0.08 mg |
| Riboflavin | 0.42 mg |
| Niacin | 3.69 mg |
| Pantothenic acid | 0.34 mg |
| Vitamin B-6 | 0.17 mg |
| Folate, total | 3 µg |
| Folate, food | 3 µg |
| Folate, DFE | 3 µg |
| Vitamin B-12 | 6.3 µg |
