Proximates | Amount in 100g |
---|---|
Water | 78.15 g |
Energy | 101 kcal |
Energy | 423 kJ |
Protein | 17.2 g |
Total lipid (fat) | 3.1 g |
Ash | 1.3 g |
Lipids | Amount in 100g |
---|---|
Fatty acids, total saturated | 1.03 g |
Fatty acids, total monounsaturated | 0.81 g |
Fatty acids, total polyunsaturated | 0.23 g |
Cholesterol | 250 mg |
Minerals | Amount in 100g |
---|---|
Calcium, Ca | 9 mg |
Iron, Fe | 41.89 mg |
Magnesium, Mg | 21 mg |
Phosphorus, P | 280 mg |
Potassium, K | 358 mg |
Sodium, Na | 84 mg |
Zinc, Zn | 2.84 mg |
Copper, Cu | 0.121 mg |
Manganese, Mn | 0.051 mg |
Amino Acids | Amount in 100g |
---|---|
Tryptophan | 0.19 g |
Threonine | 0.702 g |
Isoleucine | 1.09 g |
Leucine | 1.53 g |
Lysine | 1.332 g |
Methionine | 0.327 g |
Cystine | 0.22 g |
Phenylalanine | 0.782 g |
Tyrosine | 0.501 g |
Valine | 1.123 g |
Arginine | 1.087 g |
Histidine | 0.572 g |
Alanine | 1.112 g |
Aspartic acid | 1.492 g |
Glutamic acid | 2.003 g |
Glycine | 1.117 g |
Proline | 0.958 g |
Vitamins | Amount in 100g |
---|---|
Selenium, Se | 32.4 µg |
Vitamin C, total ascorbic acid | 23 mg |
Thiamin | 0.047 mg |
Riboflavin | 0.348 mg |
Niacin | 7.895 mg |
Vitamin B-6 | 0.11 mg |
Folate, total | 4 µg |
Folate, food | 4 µg |
Folate, DFE | 4 µg |
Vitamin B-12 | 5.34 µg |