| Proximates | Amount in 100g |
|---|---|
| Water | 78.15 g |
| Energy | 101 kcal |
| Energy | 423 kJ |
| Protein | 17.2 g |
| Total lipid (fat) | 3.1 g |
| Ash | 1.3 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 1.03 g |
| Fatty acids, total monounsaturated | 0.81 g |
| Fatty acids, total polyunsaturated | 0.23 g |
| Cholesterol | 250 mg |
| Minerals | Amount in 100g |
|---|---|
| Calcium, Ca | 9 mg |
| Iron, Fe | 41.89 mg |
| Magnesium, Mg | 21 mg |
| Phosphorus, P | 280 mg |
| Potassium, K | 358 mg |
| Sodium, Na | 84 mg |
| Zinc, Zn | 2.84 mg |
| Copper, Cu | 0.121 mg |
| Manganese, Mn | 0.051 mg |
| Amino Acids | Amount in 100g |
|---|---|
| Tryptophan | 0.19 g |
| Threonine | 0.702 g |
| Isoleucine | 1.09 g |
| Leucine | 1.53 g |
| Lysine | 1.332 g |
| Methionine | 0.327 g |
| Cystine | 0.22 g |
| Phenylalanine | 0.782 g |
| Tyrosine | 0.501 g |
| Valine | 1.123 g |
| Arginine | 1.087 g |
| Histidine | 0.572 g |
| Alanine | 1.112 g |
| Aspartic acid | 1.492 g |
| Glutamic acid | 2.003 g |
| Glycine | 1.117 g |
| Proline | 0.958 g |
| Vitamins | Amount in 100g |
|---|---|
| Selenium, Se | 32.4 µg |
| Vitamin C, total ascorbic acid | 23 mg |
| Thiamin | 0.047 mg |
| Riboflavin | 0.348 mg |
| Niacin | 7.895 mg |
| Vitamin B-6 | 0.11 mg |
| Folate, total | 4 µg |
| Folate, food | 4 µg |
| Folate, DFE | 4 µg |
| Vitamin B-12 | 5.34 µg |
