Proximates | Amount in 100g |
---|---|
Water | 66.38 g |
Energy | 156 kcal |
Energy | 653 kJ |
Protein | 26.46 g |
Total lipid (fat) | 4.77 g |
Ash | 2 g |
Lipids | Amount in 100g |
---|---|
Fatty acids, total saturated | 1.58 g |
Fatty acids, total monounsaturated | 1.27 g |
Fatty acids, total polyunsaturated | 0.35 g |
Cholesterol | 385 mg |
Minerals | Amount in 100g |
---|---|
Calcium, Ca | 13 mg |
Iron, Fe | 38.67 mg |
Magnesium, Mg | 21 mg |
Phosphorus, P | 341 mg |
Potassium, K | 248 mg |
Sodium, Na | 58 mg |
Zinc, Zn | 3.94 mg |
Copper, Cu | 0.139 mg |
Manganese, Mn | 0.062 mg |
Amino Acids | Amount in 100g |
---|---|
Tryptophan | 0.292 g |
Threonine | 1.08 g |
Isoleucine | 1.677 g |
Leucine | 2.354 g |
Lysine | 2.049 g |
Methionine | 0.504 g |
Cystine | 0.339 g |
Phenylalanine | 1.202 g |
Tyrosine | 0.771 g |
Valine | 1.727 g |
Arginine | 1.672 g |
Histidine | 0.881 g |
Alanine | 1.71 g |
Aspartic acid | 2.295 g |
Glutamic acid | 3.082 g |
Glycine | 1.719 g |
Proline | 1.473 g |
Vitamins | Amount in 100g |
---|---|
Selenium, Se | 49.8 µg |
Vitamin C, total ascorbic acid | 26 mg |
Thiamin | 0.051 mg |
Riboflavin | 0.316 mg |
Niacin | 5.868 mg |
Vitamin B-6 | 0.08 mg |
Folate, total | 4 µg |
Folate, food | 4 µg |
Folate, DFE | 4 µg |
Vitamin B-12 | 5.29 µg |