| Proximates | Amount in 100g |
|---|---|
| Water | 66.38 g |
| Energy | 156 kcal |
| Energy | 653 kJ |
| Protein | 26.46 g |
| Total lipid (fat) | 4.77 g |
| Ash | 2 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 1.58 g |
| Fatty acids, total monounsaturated | 1.27 g |
| Fatty acids, total polyunsaturated | 0.35 g |
| Cholesterol | 385 mg |
| Minerals | Amount in 100g |
|---|---|
| Calcium, Ca | 13 mg |
| Iron, Fe | 38.67 mg |
| Magnesium, Mg | 21 mg |
| Phosphorus, P | 341 mg |
| Potassium, K | 248 mg |
| Sodium, Na | 58 mg |
| Zinc, Zn | 3.94 mg |
| Copper, Cu | 0.139 mg |
| Manganese, Mn | 0.062 mg |
| Amino Acids | Amount in 100g |
|---|---|
| Tryptophan | 0.292 g |
| Threonine | 1.08 g |
| Isoleucine | 1.677 g |
| Leucine | 2.354 g |
| Lysine | 2.049 g |
| Methionine | 0.504 g |
| Cystine | 0.339 g |
| Phenylalanine | 1.202 g |
| Tyrosine | 0.771 g |
| Valine | 1.727 g |
| Arginine | 1.672 g |
| Histidine | 0.881 g |
| Alanine | 1.71 g |
| Aspartic acid | 2.295 g |
| Glutamic acid | 3.082 g |
| Glycine | 1.719 g |
| Proline | 1.473 g |
| Vitamins | Amount in 100g |
|---|---|
| Selenium, Se | 49.8 µg |
| Vitamin C, total ascorbic acid | 26 mg |
| Thiamin | 0.051 mg |
| Riboflavin | 0.316 mg |
| Niacin | 5.868 mg |
| Vitamin B-6 | 0.08 mg |
| Folate, total | 4 µg |
| Folate, food | 4 µg |
| Folate, DFE | 4 µg |
| Vitamin B-12 | 5.29 µg |
