Lamb, variety meats and by-products, spleen, cooked, braised

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ProximatesAmount in 100g
Water66.38 g
Energy156 kcal
Energy653 kJ
Protein26.46 g
Total lipid (fat)4.77 g
Ash2 g
LipidsAmount in 100g
Fatty acids, total saturated1.58 g
Fatty acids, total monounsaturated1.27 g
Fatty acids, total polyunsaturated0.35 g
Cholesterol385 mg
Carbohydrate Factor
Fat Factor
Protein Factor
Nitrogen to Protein Conversion Factor
MineralsAmount in 100g
Calcium, Ca13 mg
Iron, Fe38.67 mg
Magnesium, Mg21 mg
Phosphorus, P341 mg
Potassium, K248 mg
Sodium, Na58 mg
Zinc, Zn3.94 mg
Copper, Cu0.139 mg
Manganese, Mn0.062 mg
Amino AcidsAmount in 100g
Tryptophan0.292 g
Threonine1.08 g
Isoleucine1.677 g
Leucine2.354 g
Lysine2.049 g
Methionine0.504 g
Cystine0.339 g
Phenylalanine1.202 g
Tyrosine0.771 g
Valine1.727 g
Arginine1.672 g
Histidine0.881 g
Alanine1.71 g
Aspartic acid2.295 g
Glutamic acid3.082 g
Glycine1.719 g
Proline1.473 g
VitaminsAmount in 100g
Selenium, Se49.8 µg
Vitamin C, total ascorbic acid26 mg
Thiamin0.051 mg
Riboflavin0.316 mg
Niacin5.868 mg
Vitamin B-60.08 mg
Folate, total4 µg
Folate, food4 µg
Folate, DFE4 µg
Vitamin B-125.29 µg