| Proximates | Amount in 100g |
|---|---|
| Water | 73.77 g |
| Energy | 152 kcal |
| Energy | 636 kJ |
| Protein | 14.84 g |
| Total lipid (fat) | 9.82 g |
| Ash | 1.4 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 4.44 g |
| 12:0 | 0.06 g |
| 14:0 | 0.42 g |
| 16:0 | 1.88 g |
| 18:0 | 1.94 g |
| Fatty acids, total monounsaturated | 3.54 g |
| 16:1 undifferentiated | 0.22 g |
| 18:1 undifferentiated | 3.21 g |
| Fatty acids, total polyunsaturated | 0.48 g |
| 18:2 undifferentiated | 0.18 g |
| 18:3 undifferentiated | 0.19 g |
| 20:4 undifferentiated | 0.11 g |
| Cholesterol | 260 mg |
| Minerals | Amount in 100g |
|---|---|
| Calcium, Ca | 8 mg |
| Iron, Fe | 2.3 mg |
| Magnesium, Mg | 21 mg |
| Phosphorus, P | 400 mg |
| Potassium, K | 420 mg |
| Sodium, Na | 75 mg |
| Zinc, Zn | 1.93 mg |
| Copper, Cu | 0.061 mg |
| Manganese, Mn | 0.04 mg |
| Amino Acids | Amount in 100g |
|---|---|
| Tryptophan | 0.19 g |
| Threonine | 0.546 g |
| Isoleucine | 0.522 g |
| Leucine | 0.95 g |
| Lysine | 1.282 g |
| Methionine | 0.214 g |
| Cystine | 0.19 g |
| Phenylalanine | 0.499 g |
| Tyrosine | 0.356 g |
| Valine | 0.641 g |
| Arginine | 0.878 g |
| Histidine | 0.427 g |
| Alanine | 0.76 g |
| Aspartic acid | 1.021 g |
| Glutamic acid | 2.065 g |
| Glycine | 0.926 g |
| Proline | 0.76 g |
| Vitamins | Amount in 100g |
|---|---|
| Selenium, Se | 34.3 µg |
| Vitamin C, total ascorbic acid | 18 mg |
| Thiamin | 0.03 mg |
| Riboflavin | 0.25 mg |
| Niacin | 3.7 mg |
| Pantothenic acid | 1 mg |
| Vitamin B-6 | 0.07 mg |
| Folate, total | 13 µg |
| Folate, food | 13 µg |
| Folate, DFE | 13 µg |
| Vitamin B-12 | 6 µg |
