Proximates | Amount in 100g |
---|---|
Water | 73.77 g |
Energy | 152 kcal |
Energy | 636 kJ |
Protein | 14.84 g |
Total lipid (fat) | 9.82 g |
Ash | 1.4 g |
Lipids | Amount in 100g |
---|---|
Fatty acids, total saturated | 4.44 g |
12:0 | 0.06 g |
14:0 | 0.42 g |
16:0 | 1.88 g |
18:0 | 1.94 g |
Fatty acids, total monounsaturated | 3.54 g |
16:1 undifferentiated | 0.22 g |
18:1 undifferentiated | 3.21 g |
Fatty acids, total polyunsaturated | 0.48 g |
18:2 undifferentiated | 0.18 g |
18:3 undifferentiated | 0.19 g |
20:4 undifferentiated | 0.11 g |
Cholesterol | 260 mg |
Minerals | Amount in 100g |
---|---|
Calcium, Ca | 8 mg |
Iron, Fe | 2.3 mg |
Magnesium, Mg | 21 mg |
Phosphorus, P | 400 mg |
Potassium, K | 420 mg |
Sodium, Na | 75 mg |
Zinc, Zn | 1.93 mg |
Copper, Cu | 0.061 mg |
Manganese, Mn | 0.04 mg |
Amino Acids | Amount in 100g |
---|---|
Tryptophan | 0.19 g |
Threonine | 0.546 g |
Isoleucine | 0.522 g |
Leucine | 0.95 g |
Lysine | 1.282 g |
Methionine | 0.214 g |
Cystine | 0.19 g |
Phenylalanine | 0.499 g |
Tyrosine | 0.356 g |
Valine | 0.641 g |
Arginine | 0.878 g |
Histidine | 0.427 g |
Alanine | 0.76 g |
Aspartic acid | 1.021 g |
Glutamic acid | 2.065 g |
Glycine | 0.926 g |
Proline | 0.76 g |
Vitamins | Amount in 100g |
---|---|
Selenium, Se | 34.3 µg |
Vitamin C, total ascorbic acid | 18 mg |
Thiamin | 0.03 mg |
Riboflavin | 0.25 mg |
Niacin | 3.7 mg |
Pantothenic acid | 1 mg |
Vitamin B-6 | 0.07 mg |
Folate, total | 13 µg |
Folate, food | 13 µg |
Folate, DFE | 13 µg |
Vitamin B-12 | 6 µg |