Proximates | Amount in 100g |
---|---|
Water | 59.65 g |
Energy | 234 kcal |
Energy | 979 kJ |
Protein | 22.83 g |
Total lipid (fat) | 15.12 g |
Ash | 2.15 g |
Lipids | Amount in 100g |
---|---|
Fatty acids, total saturated | 6.84 g |
12:0 | 0.09 g |
14:0 | 0.65 g |
16:0 | 2.89 g |
18:0 | 2.98 g |
Fatty acids, total monounsaturated | 5.45 g |
16:1 undifferentiated | 0.35 g |
18:1 undifferentiated | 4.93 g |
Fatty acids, total polyunsaturated | 0.74 g |
18:2 undifferentiated | 0.28 g |
18:3 undifferentiated | 0.29 g |
20:4 undifferentiated | 0.17 g |
Cholesterol | 400 mg |
Minerals | Amount in 100g |
---|---|
Calcium, Ca | 12 mg |
Iron, Fe | 2.12 mg |
Magnesium, Mg | 19 mg |
Phosphorus, P | 431 mg |
Potassium, K | 291 mg |
Sodium, Na | 52 mg |
Zinc, Zn | 2.68 mg |
Copper, Cu | 0.083 mg |
Manganese, Mn | 0.043 mg |
Amino Acids | Amount in 100g |
---|---|
Tryptophan | 0.292 g |
Threonine | 0.84 g |
Isoleucine | 0.804 g |
Leucine | 1.461 g |
Lysine | 1.972 g |
Methionine | 0.329 g |
Cystine | 0.292 g |
Phenylalanine | 0.767 g |
Tyrosine | 0.548 g |
Valine | 0.986 g |
Arginine | 1.351 g |
Histidine | 0.657 g |
Alanine | 1.169 g |
Aspartic acid | 1.57 g |
Glutamic acid | 3.178 g |
Glycine | 1.424 g |
Proline | 1.169 g |
Vitamins | Amount in 100g |
---|---|
Selenium, Se | 64.8 µg |
Vitamin C, total ascorbic acid | 20 mg |
Thiamin | 0.02 mg |
Riboflavin | 0.21 mg |
Niacin | 2.56 mg |
Pantothenic acid | 0.85 mg |
Vitamin B-6 | 0.05 mg |
Folate, total | 13 µg |
Folate, food | 13 µg |
Folate, DFE | 13 µg |
Vitamin B-12 | 5.54 µg |