| Proximates | Amount in 100g |
|---|---|
| Water | 59.65 g |
| Energy | 234 kcal |
| Energy | 979 kJ |
| Protein | 22.83 g |
| Total lipid (fat) | 15.12 g |
| Ash | 2.15 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 6.84 g |
| 12:0 | 0.09 g |
| 14:0 | 0.65 g |
| 16:0 | 2.89 g |
| 18:0 | 2.98 g |
| Fatty acids, total monounsaturated | 5.45 g |
| 16:1 undifferentiated | 0.35 g |
| 18:1 undifferentiated | 4.93 g |
| Fatty acids, total polyunsaturated | 0.74 g |
| 18:2 undifferentiated | 0.28 g |
| 18:3 undifferentiated | 0.29 g |
| 20:4 undifferentiated | 0.17 g |
| Cholesterol | 400 mg |
| Minerals | Amount in 100g |
|---|---|
| Calcium, Ca | 12 mg |
| Iron, Fe | 2.12 mg |
| Magnesium, Mg | 19 mg |
| Phosphorus, P | 431 mg |
| Potassium, K | 291 mg |
| Sodium, Na | 52 mg |
| Zinc, Zn | 2.68 mg |
| Copper, Cu | 0.083 mg |
| Manganese, Mn | 0.043 mg |
| Amino Acids | Amount in 100g |
|---|---|
| Tryptophan | 0.292 g |
| Threonine | 0.84 g |
| Isoleucine | 0.804 g |
| Leucine | 1.461 g |
| Lysine | 1.972 g |
| Methionine | 0.329 g |
| Cystine | 0.292 g |
| Phenylalanine | 0.767 g |
| Tyrosine | 0.548 g |
| Valine | 0.986 g |
| Arginine | 1.351 g |
| Histidine | 0.657 g |
| Alanine | 1.169 g |
| Aspartic acid | 1.57 g |
| Glutamic acid | 3.178 g |
| Glycine | 1.424 g |
| Proline | 1.169 g |
| Vitamins | Amount in 100g |
|---|---|
| Selenium, Se | 64.8 µg |
| Vitamin C, total ascorbic acid | 20 mg |
| Thiamin | 0.02 mg |
| Riboflavin | 0.21 mg |
| Niacin | 2.56 mg |
| Pantothenic acid | 0.85 mg |
| Vitamin B-6 | 0.05 mg |
| Folate, total | 13 µg |
| Folate, food | 13 µg |
| Folate, DFE | 13 µg |
| Vitamin B-12 | 5.54 µg |
