| Proximates | Amount in 100g |
|---|---|
| Water | 58.68 g |
| Energy | 276 kcal |
| Energy | 1155 kJ |
| Protein | 14.97 g |
| Total lipid (fat) | 23.54 g |
| Ash | 1.21 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 11.79 g |
| Fatty acids, total monounsaturated | 8.45 g |
| Fatty acids, total polyunsaturated | 0.76 g |
| Cholesterol | 213 mg |
| Minerals | Amount in 100g |
|---|---|
| Calcium, Ca | 162 mg |
| Iron, Fe | 5.9 mg |
| Magnesium, Mg | 18 mg |
| Phosphorus, P | 337 mg |
| Potassium, K | 288 mg |
| Sodium, Na | 59 mg |
| Zinc, Zn | 3.72 mg |
| Copper, Cu | 0.058 mg |
| Manganese, Mn | 0.012 mg |
| Amino Acids | Amount in 100g |
|---|---|
| Threonine | 0.525 g |
| Isoleucine | 0.838 g |
| Leucine | 1.138 g |
| Lysine | 1.138 g |
| Methionine | 0.419 g |
| Phenylalanine | 0.584 g |
| Valine | 0.719 g |
| Arginine | 1.063 g |
| Histidine | 0.525 g |
| Vitamins | Amount in 100g |
|---|---|
| Selenium, Se | 20.1 µg |
| Thiamin | 0.072 mg |
| Riboflavin | 0.118 mg |
| Niacin | 2.546 mg |
| Vitamin B-6 | 0.11 mg |
| Folate, total | 5 µg |
| Folate, food | 5 µg |
| Folate, DFE | 5 µg |
| Vitamin B-12 | 2.56 µg |
