| Proximates | Amount in 100g |
|---|---|
| Water | 79.7 g |
| Energy | 95 kcal |
| Energy | 397 kJ |
| Protein | 16.7 g |
| Total lipid (fat) | 2.6 g |
| Ash | 1.1 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 0.89 g |
| Fatty acids, total monounsaturated | 0.67 g |
| Fatty acids, total polyunsaturated | 0.35 g |
| Minerals | Amount in 100g |
|---|---|
| Calcium, Ca | 10 mg |
| Iron, Fe | 6.4 mg |
| Magnesium, Mg | 14 mg |
| Phosphorus, P | 219 mg |
| Potassium, K | 238 mg |
| Sodium, Na | 157 mg |
| Zinc, Zn | 1.8 mg |
| Copper, Cu | 0.254 mg |
| Manganese, Mn | 0.019 mg |
| Amino Acids | Amount in 100g |
|---|---|
| Tryptophan | 0.171 g |
| Threonine | 0.614 g |
| Isoleucine | 0.527 g |
| Leucine | 1.337 g |
| Lysine | 1.08 g |
| Methionine | 0.301 g |
| Cystine | 0.262 g |
| Phenylalanine | 0.688 g |
| Tyrosine | 0.471 g |
| Valine | 0.92 g |
| Arginine | 1.005 g |
| Histidine | 0.42 g |
| Alanine | 1.053 g |
| Aspartic acid | 1.318 g |
| Glutamic acid | 1.795 g |
| Glycine | 1.409 g |
| Proline | 1.066 g |
| Vitamins | Amount in 100g |
|---|---|
| Selenium, Se | 17.7 µg |
| Vitamin C, total ascorbic acid | 31 mg |
| Thiamin | 0.048 mg |
| Riboflavin | 0.237 mg |
| Niacin | 4.124 mg |
| Vitamin B-6 | 0.11 mg |
| Folate, total | 12 µg |
| Folate, food | 12 µg |
| Folate, DFE | 12 µg |
| Vitamin B-12 | 3.93 µg |
| Vitamin A, RAE | 27 µg |
| Retinol | 27 µg |
| Vitamin A, IU | 89 IU |
