| Proximates | Amount in 100g |
|---|---|
| Water | 75.83 g |
| Energy | 113 kcal |
| Energy | 473 kJ |
| Protein | 19.88 g |
| Total lipid (fat) | 3.1 g |
| Ash | 1.31 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 1.06 g |
| Fatty acids, total monounsaturated | 0.8 g |
| Fatty acids, total polyunsaturated | 0.43 g |
| Cholesterol | 284 mg |
| Minerals | Amount in 100g |
|---|---|
| Calcium, Ca | 12 mg |
| Iron, Fe | 4.57 mg |
| Magnesium, Mg | 11 mg |
| Phosphorus, P | 188 mg |
| Potassium, K | 127 mg |
| Sodium, Na | 84 mg |
| Zinc, Zn | 1.93 mg |
| Copper, Cu | 0.234 mg |
| Manganese, Mn | 0.016 mg |
| Amino Acids | Amount in 100g |
|---|---|
| Tryptophan | 0.204 g |
| Threonine | 0.731 g |
| Isoleucine | 0.628 g |
| Leucine | 1.591 g |
| Lysine | 1.286 g |
| Methionine | 0.359 g |
| Cystine | 0.312 g |
| Phenylalanine | 0.819 g |
| Tyrosine | 0.56 g |
| Valine | 1.095 g |
| Arginine | 1.196 g |
| Histidine | 0.5 g |
| Alanine | 1.253 g |
| Aspartic acid | 1.569 g |
| Glutamic acid | 2.137 g |
| Glycine | 1.677 g |
| Proline | 1.269 g |
| Vitamins | Amount in 100g |
|---|---|
| Selenium, Se | 21.1 µg |
| Vitamin C, total ascorbic acid | 28 mg |
| Thiamin | 0.034 mg |
| Riboflavin | 0.139 mg |
| Niacin | 2.428 mg |
| Vitamin B-6 | 0.06 mg |
| Folate, total | 8 µg |
| Folate, food | 8 µg |
| Folate, DFE | 8 µg |
| Vitamin B-12 | 2.52 µg |
| Vitamin A, RAE | 32 µg |
| Retinol | 32 µg |
| Vitamin A, IU | 106 IU |
