Proximates | Amount in 100g |
---|---|
Water | 75.83 g |
Energy | 113 kcal |
Energy | 473 kJ |
Protein | 19.88 g |
Total lipid (fat) | 3.1 g |
Ash | 1.31 g |
Lipids | Amount in 100g |
---|---|
Fatty acids, total saturated | 1.06 g |
Fatty acids, total monounsaturated | 0.8 g |
Fatty acids, total polyunsaturated | 0.43 g |
Cholesterol | 284 mg |
Minerals | Amount in 100g |
---|---|
Calcium, Ca | 12 mg |
Iron, Fe | 4.57 mg |
Magnesium, Mg | 11 mg |
Phosphorus, P | 188 mg |
Potassium, K | 127 mg |
Sodium, Na | 84 mg |
Zinc, Zn | 1.93 mg |
Copper, Cu | 0.234 mg |
Manganese, Mn | 0.016 mg |
Amino Acids | Amount in 100g |
---|---|
Tryptophan | 0.204 g |
Threonine | 0.731 g |
Isoleucine | 0.628 g |
Leucine | 1.591 g |
Lysine | 1.286 g |
Methionine | 0.359 g |
Cystine | 0.312 g |
Phenylalanine | 0.819 g |
Tyrosine | 0.56 g |
Valine | 1.095 g |
Arginine | 1.196 g |
Histidine | 0.5 g |
Alanine | 1.253 g |
Aspartic acid | 1.569 g |
Glutamic acid | 2.137 g |
Glycine | 1.677 g |
Proline | 1.269 g |
Vitamins | Amount in 100g |
---|---|
Selenium, Se | 21.1 µg |
Vitamin C, total ascorbic acid | 28 mg |
Thiamin | 0.034 mg |
Riboflavin | 0.139 mg |
Niacin | 2.428 mg |
Vitamin B-6 | 0.06 mg |
Folate, total | 8 µg |
Folate, food | 8 µg |
Folate, DFE | 8 µg |
Vitamin B-12 | 2.52 µg |
Vitamin A, RAE | 32 µg |
Retinol | 32 µg |
Vitamin A, IU | 106 IU |