| Proximates | Amount in 100g |
|---|---|
| Water | 71.37 g |
| Energy | 139 kcal |
| Energy | 582 kJ |
| Protein | 20.38 g |
| Total lipid (fat) | 5.02 g |
| Ash | 1.44 g |
| Carbohydrate, by difference | 1.78 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 1.94 g |
| 14:0 | 0.05 g |
| 16:0 | 0.68 g |
| 18:0 | 1.12 g |
| Fatty acids, total monounsaturated | 1.05 g |
| 16:1 undifferentiated | 0.13 g |
| 18:1 undifferentiated | 0.92 g |
| Fatty acids, total polyunsaturated | 0.75 g |
| 18:2 undifferentiated | 0.32 g |
| 18:3 undifferentiated | 0.07 g |
| 20:4 undifferentiated | 0.36 g |
| Cholesterol | 371 mg |
| Minerals | Amount in 100g |
|---|---|
| Calcium, Ca | 7 mg |
| Iron, Fe | 7.37 mg |
| Magnesium, Mg | 19 mg |
| Phosphorus, P | 364 mg |
| Potassium, K | 313 mg |
| Sodium, Na | 70 mg |
| Zinc, Zn | 4.66 mg |
| Copper, Cu | 6.979 mg |
| Manganese, Mn | 0.184 mg |
| Amino Acids | Amount in 100g |
|---|---|
| Tryptophan | 0.236 g |
| Threonine | 0.882 g |
| Isoleucine | 0.878 g |
| Leucine | 1.665 g |
| Lysine | 1.102 g |
| Methionine | 0.442 g |
| Cystine | 0.214 g |
| Phenylalanine | 0.91 g |
| Tyrosine | 0.727 g |
| Valine | 1.122 g |
| Arginine | 1.143 g |
| Histidine | 0.479 g |
| Alanine | 1.022 g |
| Aspartic acid | 1.758 g |
| Glutamic acid | 2.198 g |
| Glycine | 0.985 g |
| Proline | 0.974 g |
| Vitamins | Amount in 100g |
|---|---|
| Selenium, Se | 82.4 µg |
| Vitamin C, total ascorbic acid | 4 mg |
| Thiamin | 0.34 mg |
| Riboflavin | 3.63 mg |
| Niacin | 16.11 mg |
| Pantothenic acid | 6.13 mg |
| Vitamin B-6 | 0.9 mg |
| Folate, total | 230 µg |
| Folate, food | 230 µg |
| Folate, DFE | 230 µg |
| Vitamin B-12 | 90.05 µg |
| Vitamin A, RAE | 7391 µg |
| Retinol | 7391 µg |
| Vitamin A, IU | 24612 IU |
