Proximates | Amount in 100g |
---|---|
Water | 71.37 g |
Energy | 139 kcal |
Energy | 582 kJ |
Protein | 20.38 g |
Total lipid (fat) | 5.02 g |
Ash | 1.44 g |
Carbohydrate, by difference | 1.78 g |
Lipids | Amount in 100g |
---|---|
Fatty acids, total saturated | 1.94 g |
14:0 | 0.05 g |
16:0 | 0.68 g |
18:0 | 1.12 g |
Fatty acids, total monounsaturated | 1.05 g |
16:1 undifferentiated | 0.13 g |
18:1 undifferentiated | 0.92 g |
Fatty acids, total polyunsaturated | 0.75 g |
18:2 undifferentiated | 0.32 g |
18:3 undifferentiated | 0.07 g |
20:4 undifferentiated | 0.36 g |
Cholesterol | 371 mg |
Minerals | Amount in 100g |
---|---|
Calcium, Ca | 7 mg |
Iron, Fe | 7.37 mg |
Magnesium, Mg | 19 mg |
Phosphorus, P | 364 mg |
Potassium, K | 313 mg |
Sodium, Na | 70 mg |
Zinc, Zn | 4.66 mg |
Copper, Cu | 6.979 mg |
Manganese, Mn | 0.184 mg |
Amino Acids | Amount in 100g |
---|---|
Tryptophan | 0.236 g |
Threonine | 0.882 g |
Isoleucine | 0.878 g |
Leucine | 1.665 g |
Lysine | 1.102 g |
Methionine | 0.442 g |
Cystine | 0.214 g |
Phenylalanine | 0.91 g |
Tyrosine | 0.727 g |
Valine | 1.122 g |
Arginine | 1.143 g |
Histidine | 0.479 g |
Alanine | 1.022 g |
Aspartic acid | 1.758 g |
Glutamic acid | 2.198 g |
Glycine | 0.985 g |
Proline | 0.974 g |
Vitamins | Amount in 100g |
---|---|
Selenium, Se | 82.4 µg |
Vitamin C, total ascorbic acid | 4 mg |
Thiamin | 0.34 mg |
Riboflavin | 3.63 mg |
Niacin | 16.11 mg |
Pantothenic acid | 6.13 mg |
Vitamin B-6 | 0.9 mg |
Folate, total | 230 µg |
Folate, food | 230 µg |
Folate, DFE | 230 µg |
Vitamin B-12 | 90.05 µg |
Vitamin A, RAE | 7391 µg |
Retinol | 7391 µg |
Vitamin A, IU | 24612 IU |