Lamb, variety meats and by-products, liver, raw

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ProximatesAmount in 100g
Water71.37 g
Energy139 kcal
Energy582 kJ
Protein20.38 g
Total lipid (fat)5.02 g
Ash1.44 g
Carbohydrate, by difference1.78 g
LipidsAmount in 100g
Fatty acids, total saturated1.94 g
14:00.05 g
16:00.68 g
18:01.12 g
Fatty acids, total monounsaturated1.05 g
16:1 undifferentiated0.13 g
18:1 undifferentiated0.92 g
Fatty acids, total polyunsaturated0.75 g
18:2 undifferentiated0.32 g
18:3 undifferentiated0.07 g
20:4 undifferentiated0.36 g
Cholesterol371 mg
Carbohydrate Factor
Fat Factor
Protein Factor
Nitrogen to Protein Conversion Factor
MineralsAmount in 100g
Calcium, Ca7 mg
Iron, Fe7.37 mg
Magnesium, Mg19 mg
Phosphorus, P364 mg
Potassium, K313 mg
Sodium, Na70 mg
Zinc, Zn4.66 mg
Copper, Cu6.979 mg
Manganese, Mn0.184 mg
Amino AcidsAmount in 100g
Tryptophan0.236 g
Threonine0.882 g
Isoleucine0.878 g
Leucine1.665 g
Lysine1.102 g
Methionine0.442 g
Cystine0.214 g
Phenylalanine0.91 g
Tyrosine0.727 g
Valine1.122 g
Arginine1.143 g
Histidine0.479 g
Alanine1.022 g
Aspartic acid1.758 g
Glutamic acid2.198 g
Glycine0.985 g
Proline0.974 g
VitaminsAmount in 100g
Selenium, Se82.4 µg
Vitamin C, total ascorbic acid4 mg
Thiamin0.34 mg
Riboflavin3.63 mg
Niacin16.11 mg
Pantothenic acid6.13 mg
Vitamin B-60.9 mg
Folate, total230 µg
Folate, food230 µg
Folate, DFE230 µg
Vitamin B-1290.05 µg
Vitamin A, RAE7391 µg
Retinol7391 µg
Vitamin A, IU24612 IU