| Proximates | Amount in 100g |
|---|---|
| Water | 56.2 g |
| Energy | 238 kcal |
| Energy | 996 kJ |
| Protein | 25.53 g |
| Total lipid (fat) | 12.65 g |
| Ash | 1.83 g |
| Carbohydrate, by difference | 3.78 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 4.9 g |
| 14:0 | 0.14 g |
| 16:0 | 1.72 g |
| 18:0 | 2.82 g |
| Fatty acids, total monounsaturated | 2.64 g |
| 16:1 undifferentiated | 0.32 g |
| 18:1 undifferentiated | 2.33 g |
| Fatty acids, total polyunsaturated | 1.89 g |
| 18:2 undifferentiated | 0.81 g |
| 18:3 undifferentiated | 0.17 g |
| 20:4 undifferentiated | 0.9 g |
| Cholesterol | 493 mg |
| Minerals | Amount in 100g |
|---|---|
| Calcium, Ca | 9 mg |
| Iron, Fe | 10.2 mg |
| Magnesium, Mg | 23 mg |
| Phosphorus, P | 427 mg |
| Potassium, K | 352 mg |
| Sodium, Na | 124 mg |
| Zinc, Zn | 5.63 mg |
| Copper, Cu | 9.83 mg |
| Manganese, Mn | 0.594 mg |
| Amino Acids | Amount in 100g |
|---|---|
| Tryptophan | 0.296 g |
| Threonine | 1.104 g |
| Isoleucine | 1.1 g |
| Leucine | 2.086 g |
| Lysine | 1.381 g |
| Methionine | 0.554 g |
| Cystine | 0.268 g |
| Phenylalanine | 1.14 g |
| Tyrosine | 0.91 g |
| Valine | 1.405 g |
| Arginine | 1.432 g |
| Histidine | 0.6 g |
| Alanine | 1.281 g |
| Aspartic acid | 2.202 g |
| Glutamic acid | 2.754 g |
| Glycine | 1.234 g |
| Proline | 1.221 g |
| Vitamins | Amount in 100g |
|---|---|
| Selenium, Se | 116.1 µg |
| Vitamin C, total ascorbic acid | 13 mg |
| Thiamin | 0.35 mg |
| Riboflavin | 4.59 mg |
| Niacin | 16.68 mg |
| Pantothenic acid | 6.33 mg |
| Vitamin B-6 | 0.95 mg |
| Folate, total | 400 µg |
| Folate, food | 400 µg |
| Folate, DFE | 400 µg |
| Vitamin B-12 | 85.7 µg |
| Vitamin A, RAE | 7782 µg |
| Retinol | 7777 µg |
| Vitamin A, IU | 25998 IU |
