Lamb, variety meats and by-products, liver, cooked, pan-fried

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ProximatesAmount in 100g
Water56.2 g
Energy238 kcal
Energy996 kJ
Protein25.53 g
Total lipid (fat)12.65 g
Ash1.83 g
Carbohydrate, by difference3.78 g
LipidsAmount in 100g
Fatty acids, total saturated4.9 g
14:00.14 g
16:01.72 g
18:02.82 g
Fatty acids, total monounsaturated2.64 g
16:1 undifferentiated0.32 g
18:1 undifferentiated2.33 g
Fatty acids, total polyunsaturated1.89 g
18:2 undifferentiated0.81 g
18:3 undifferentiated0.17 g
20:4 undifferentiated0.9 g
Cholesterol493 mg
Carbohydrate Factor
Fat Factor
Protein Factor
Nitrogen to Protein Conversion Factor
MineralsAmount in 100g
Calcium, Ca9 mg
Iron, Fe10.2 mg
Magnesium, Mg23 mg
Phosphorus, P427 mg
Potassium, K352 mg
Sodium, Na124 mg
Zinc, Zn5.63 mg
Copper, Cu9.83 mg
Manganese, Mn0.594 mg
Amino AcidsAmount in 100g
Tryptophan0.296 g
Threonine1.104 g
Isoleucine1.1 g
Leucine2.086 g
Lysine1.381 g
Methionine0.554 g
Cystine0.268 g
Phenylalanine1.14 g
Tyrosine0.91 g
Valine1.405 g
Arginine1.432 g
Histidine0.6 g
Alanine1.281 g
Aspartic acid2.202 g
Glutamic acid2.754 g
Glycine1.234 g
Proline1.221 g
VitaminsAmount in 100g
Selenium, Se116.1 µg
Vitamin C, total ascorbic acid13 mg
Thiamin0.35 mg
Riboflavin4.59 mg
Niacin16.68 mg
Pantothenic acid6.33 mg
Vitamin B-60.95 mg
Folate, total400 µg
Folate, food400 µg
Folate, DFE400 µg
Vitamin B-1285.7 µg
Vitamin A, RAE7782 µg
Retinol7777 µg
Vitamin A, IU25998 IU