| Proximates | Amount in 100g |
|---|---|
| Water | 56.67 g |
| Energy | 220 kcal |
| Energy | 920 kJ |
| Protein | 30.57 g |
| Total lipid (fat) | 8.81 g |
| Ash | 1.42 g |
| Carbohydrate, by difference | 2.53 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 3.41 g |
| 14:0 | 0.1 g |
| 16:0 | 1.2 g |
| 18:0 | 1.96 g |
| Fatty acids, total monounsaturated | 1.84 g |
| 16:1 undifferentiated | 0.22 g |
| 18:1 undifferentiated | 1.62 g |
| Fatty acids, total polyunsaturated | 1.31 g |
| 18:2 undifferentiated | 0.57 g |
| 18:3 undifferentiated | 0.12 g |
| 20:4 undifferentiated | 0.63 g |
| Cholesterol | 501 mg |
| Minerals | Amount in 100g |
|---|---|
| Calcium, Ca | 8 mg |
| Iron, Fe | 8.28 mg |
| Magnesium, Mg | 22 mg |
| Phosphorus, P | 420 mg |
| Potassium, K | 221 mg |
| Sodium, Na | 56 mg |
| Zinc, Zn | 7.89 mg |
| Copper, Cu | 7.074 mg |
| Manganese, Mn | 0.52 mg |
| Amino Acids | Amount in 100g |
|---|---|
| Tryptophan | 0.355 g |
| Threonine | 1.322 g |
| Isoleucine | 1.316 g |
| Leucine | 2.497 g |
| Lysine | 1.653 g |
| Methionine | 0.664 g |
| Cystine | 0.32 g |
| Phenylalanine | 1.365 g |
| Tyrosine | 1.09 g |
| Valine | 1.683 g |
| Arginine | 1.714 g |
| Histidine | 0.718 g |
| Alanine | 1.533 g |
| Aspartic acid | 2.636 g |
| Glutamic acid | 3.297 g |
| Glycine | 1.478 g |
| Proline | 1.462 g |
| Vitamins | Amount in 100g |
|---|---|
| Selenium, Se | 111.4 µg |
| Vitamin C, total ascorbic acid | 4 mg |
| Thiamin | 0.23 mg |
| Riboflavin | 4.03 mg |
| Niacin | 12.15 mg |
| Pantothenic acid | 3.96 mg |
| Vitamin B-6 | 0.49 mg |
| Folate, total | 73 µg |
| Folate, food | 73 µg |
| Folate, DFE | 73 µg |
| Vitamin B-12 | 76.5 µg |
| Vitamin A, RAE | 7491 µg |
| Retinol | 7491 µg |
| Vitamin A, IU | 24945 IU |
