Proximates | Amount in 100g |
---|---|
Water | 56.67 g |
Energy | 220 kcal |
Energy | 920 kJ |
Protein | 30.57 g |
Total lipid (fat) | 8.81 g |
Ash | 1.42 g |
Carbohydrate, by difference | 2.53 g |
Lipids | Amount in 100g |
---|---|
Fatty acids, total saturated | 3.41 g |
14:0 | 0.1 g |
16:0 | 1.2 g |
18:0 | 1.96 g |
Fatty acids, total monounsaturated | 1.84 g |
16:1 undifferentiated | 0.22 g |
18:1 undifferentiated | 1.62 g |
Fatty acids, total polyunsaturated | 1.31 g |
18:2 undifferentiated | 0.57 g |
18:3 undifferentiated | 0.12 g |
20:4 undifferentiated | 0.63 g |
Cholesterol | 501 mg |
Minerals | Amount in 100g |
---|---|
Calcium, Ca | 8 mg |
Iron, Fe | 8.28 mg |
Magnesium, Mg | 22 mg |
Phosphorus, P | 420 mg |
Potassium, K | 221 mg |
Sodium, Na | 56 mg |
Zinc, Zn | 7.89 mg |
Copper, Cu | 7.074 mg |
Manganese, Mn | 0.52 mg |
Amino Acids | Amount in 100g |
---|---|
Tryptophan | 0.355 g |
Threonine | 1.322 g |
Isoleucine | 1.316 g |
Leucine | 2.497 g |
Lysine | 1.653 g |
Methionine | 0.664 g |
Cystine | 0.32 g |
Phenylalanine | 1.365 g |
Tyrosine | 1.09 g |
Valine | 1.683 g |
Arginine | 1.714 g |
Histidine | 0.718 g |
Alanine | 1.533 g |
Aspartic acid | 2.636 g |
Glutamic acid | 3.297 g |
Glycine | 1.478 g |
Proline | 1.462 g |
Vitamins | Amount in 100g |
---|---|
Selenium, Se | 111.4 µg |
Vitamin C, total ascorbic acid | 4 mg |
Thiamin | 0.23 mg |
Riboflavin | 4.03 mg |
Niacin | 12.15 mg |
Pantothenic acid | 3.96 mg |
Vitamin B-6 | 0.49 mg |
Folate, total | 73 µg |
Folate, food | 73 µg |
Folate, DFE | 73 µg |
Vitamin B-12 | 76.5 µg |
Vitamin A, RAE | 7491 µg |
Retinol | 7491 µg |
Vitamin A, IU | 24945 IU |