Lamb, variety meats and by-products, liver, cooked, braised

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ProximatesAmount in 100g
Water56.67 g
Energy220 kcal
Energy920 kJ
Protein30.57 g
Total lipid (fat)8.81 g
Ash1.42 g
Carbohydrate, by difference2.53 g
LipidsAmount in 100g
Fatty acids, total saturated3.41 g
14:00.1 g
16:01.2 g
18:01.96 g
Fatty acids, total monounsaturated1.84 g
16:1 undifferentiated0.22 g
18:1 undifferentiated1.62 g
Fatty acids, total polyunsaturated1.31 g
18:2 undifferentiated0.57 g
18:3 undifferentiated0.12 g
20:4 undifferentiated0.63 g
Cholesterol501 mg
Carbohydrate Factor
Fat Factor
Protein Factor
Nitrogen to Protein Conversion Factor
MineralsAmount in 100g
Calcium, Ca8 mg
Iron, Fe8.28 mg
Magnesium, Mg22 mg
Phosphorus, P420 mg
Potassium, K221 mg
Sodium, Na56 mg
Zinc, Zn7.89 mg
Copper, Cu7.074 mg
Manganese, Mn0.52 mg
Amino AcidsAmount in 100g
Tryptophan0.355 g
Threonine1.322 g
Isoleucine1.316 g
Leucine2.497 g
Lysine1.653 g
Methionine0.664 g
Cystine0.32 g
Phenylalanine1.365 g
Tyrosine1.09 g
Valine1.683 g
Arginine1.714 g
Histidine0.718 g
Alanine1.533 g
Aspartic acid2.636 g
Glutamic acid3.297 g
Glycine1.478 g
Proline1.462 g
VitaminsAmount in 100g
Selenium, Se111.4 µg
Vitamin C, total ascorbic acid4 mg
Thiamin0.23 mg
Riboflavin4.03 mg
Niacin12.15 mg
Pantothenic acid3.96 mg
Vitamin B-60.49 mg
Folate, total73 µg
Folate, food73 µg
Folate, DFE73 µg
Vitamin B-1276.5 µg
Vitamin A, RAE7491 µg
Retinol7491 µg
Vitamin A, IU24945 IU