Lamb, variety meats and by-products, kidneys, raw

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ProximatesAmount in 100g
Water79.23 g
Energy97 kcal
Energy406 kJ
Protein15.74 g
Total lipid (fat)2.95 g
Ash1.26 g
Carbohydrate, by difference0.82 g
LipidsAmount in 100g
Fatty acids, total saturated1 g
12:00.01 g
14:00.03 g
16:00.42 g
18:00.52 g
Fatty acids, total monounsaturated0.63 g
16:1 undifferentiated0.04 g
18:1 undifferentiated0.55 g
22:1 undifferentiated0.01 g
Fatty acids, total polyunsaturated0.55 g
18:2 undifferentiated0.21 g
18:3 undifferentiated0.07 g
20:4 undifferentiated0.14 g
20:5 n-3 (EPA)0.05 g
22:5 n-3 (DPA)0.04 g
22:6 n-3 (DHA)0.03 g
Cholesterol337 mg
Carbohydrate Factor
Fat Factor
Protein Factor
Nitrogen to Protein Conversion Factor
MineralsAmount in 100g
Calcium, Ca13 mg
Iron, Fe6.38 mg
Magnesium, Mg17 mg
Phosphorus, P246 mg
Potassium, K277 mg
Sodium, Na156 mg
Zinc, Zn2.24 mg
Copper, Cu0.446 mg
Manganese, Mn0.118 mg
Amino AcidsAmount in 100g
Tryptophan0.212 g
Threonine0.741 g
Isoleucine0.626 g
Leucine1.181 g
Lysine1.02 g
Methionine0.319 g
Cystine0.179 g
Phenylalanine0.729 g
Tyrosine0.554 g
Valine0.923 g
Arginine0.908 g
Histidine0.396 g
Alanine0.853 g
Aspartic acid1.355 g
Glutamic acid1.707 g
Glycine0.915 g
Proline0.804 g
VitaminsAmount in 100g
Selenium, Se126.9 µg
Vitamin C, total ascorbic acid11 mg
Thiamin0.62 mg
Riboflavin2.24 mg
Niacin7.51 mg
Pantothenic acid4.22 mg
Vitamin B-60.22 mg
Folate, total28 µg
Folate, food28 µg
Folate, DFE28 µg
Vitamin B-1252.41 µg
Vitamin A, RAE95 µg
Retinol95 µg
Vitamin A, IU316 IU