| Proximates | Amount in 100g |
|---|---|
| Water | 79.23 g |
| Energy | 97 kcal |
| Energy | 406 kJ |
| Protein | 15.74 g |
| Total lipid (fat) | 2.95 g |
| Ash | 1.26 g |
| Carbohydrate, by difference | 0.82 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 1 g |
| 12:0 | 0.01 g |
| 14:0 | 0.03 g |
| 16:0 | 0.42 g |
| 18:0 | 0.52 g |
| Fatty acids, total monounsaturated | 0.63 g |
| 16:1 undifferentiated | 0.04 g |
| 18:1 undifferentiated | 0.55 g |
| 22:1 undifferentiated | 0.01 g |
| Fatty acids, total polyunsaturated | 0.55 g |
| 18:2 undifferentiated | 0.21 g |
| 18:3 undifferentiated | 0.07 g |
| 20:4 undifferentiated | 0.14 g |
| 20:5 n-3 (EPA) | 0.05 g |
| 22:5 n-3 (DPA) | 0.04 g |
| 22:6 n-3 (DHA) | 0.03 g |
| Cholesterol | 337 mg |
| Minerals | Amount in 100g |
|---|---|
| Calcium, Ca | 13 mg |
| Iron, Fe | 6.38 mg |
| Magnesium, Mg | 17 mg |
| Phosphorus, P | 246 mg |
| Potassium, K | 277 mg |
| Sodium, Na | 156 mg |
| Zinc, Zn | 2.24 mg |
| Copper, Cu | 0.446 mg |
| Manganese, Mn | 0.118 mg |
| Amino Acids | Amount in 100g |
|---|---|
| Tryptophan | 0.212 g |
| Threonine | 0.741 g |
| Isoleucine | 0.626 g |
| Leucine | 1.181 g |
| Lysine | 1.02 g |
| Methionine | 0.319 g |
| Cystine | 0.179 g |
| Phenylalanine | 0.729 g |
| Tyrosine | 0.554 g |
| Valine | 0.923 g |
| Arginine | 0.908 g |
| Histidine | 0.396 g |
| Alanine | 0.853 g |
| Aspartic acid | 1.355 g |
| Glutamic acid | 1.707 g |
| Glycine | 0.915 g |
| Proline | 0.804 g |
| Vitamins | Amount in 100g |
|---|---|
| Selenium, Se | 126.9 µg |
| Vitamin C, total ascorbic acid | 11 mg |
| Thiamin | 0.62 mg |
| Riboflavin | 2.24 mg |
| Niacin | 7.51 mg |
| Pantothenic acid | 4.22 mg |
| Vitamin B-6 | 0.22 mg |
| Folate, total | 28 µg |
| Folate, food | 28 µg |
| Folate, DFE | 28 µg |
| Vitamin B-12 | 52.41 µg |
| Vitamin A, RAE | 95 µg |
| Retinol | 95 µg |
| Vitamin A, IU | 316 IU |
