| Proximates | Amount in 100g |
|---|---|
| Water | 70.45 g |
| Energy | 137 kcal |
| Energy | 573 kJ |
| Protein | 23.65 g |
| Total lipid (fat) | 3.62 g |
| Ash | 1.29 g |
| Carbohydrate, by difference | 0.99 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 1.23 g |
| 12:0 | 0.01 g |
| 14:0 | 0.04 g |
| 16:0 | 0.51 g |
| 18:0 | 0.63 g |
| Fatty acids, total monounsaturated | 0.77 g |
| 16:1 undifferentiated | 0.05 g |
| 18:1 undifferentiated | 0.68 g |
| 22:1 undifferentiated | 0.01 g |
| Fatty acids, total polyunsaturated | 0.67 g |
| 18:2 undifferentiated | 0.26 g |
| 18:3 undifferentiated | 0.09 g |
| 20:4 undifferentiated | 0.17 g |
| 20:5 n-3 (EPA) | 0.06 g |
| 22:5 n-3 (DPA) | 0.05 g |
| 22:6 n-3 (DHA) | 0.04 g |
| Cholesterol | 565 mg |
| Minerals | Amount in 100g |
|---|---|
| Calcium, Ca | 18 mg |
| Iron, Fe | 12.4 mg |
| Magnesium, Mg | 20 mg |
| Phosphorus, P | 290 mg |
| Potassium, K | 178 mg |
| Sodium, Na | 151 mg |
| Zinc, Zn | 3.8 mg |
| Copper, Cu | 0.37 mg |
| Manganese, Mn | 0.144 mg |
| Amino Acids | Amount in 100g |
|---|---|
| Tryptophan | 0.319 g |
| Threonine | 1.113 g |
| Isoleucine | 0.941 g |
| Leucine | 1.775 g |
| Lysine | 1.533 g |
| Methionine | 0.48 g |
| Cystine | 0.27 g |
| Phenylalanine | 1.095 g |
| Tyrosine | 0.833 g |
| Valine | 1.387 g |
| Arginine | 1.365 g |
| Histidine | 0.595 g |
| Alanine | 1.282 g |
| Aspartic acid | 2.037 g |
| Glutamic acid | 2.565 g |
| Glycine | 1.375 g |
| Proline | 1.209 g |
| Vitamins | Amount in 100g |
|---|---|
| Selenium, Se | 218.8 µg |
| Vitamin C, total ascorbic acid | 12 mg |
| Thiamin | 0.35 mg |
| Riboflavin | 2.07 mg |
| Niacin | 5.99 mg |
| Pantothenic acid | 2.04 mg |
| Vitamin B-6 | 0.12 mg |
| Folate, total | 81 µg |
| Folate, food | 81 µg |
| Folate, DFE | 81 µg |
| Vitamin B-12 | 78.9 µg |
| Vitamin A, RAE | 137 µg |
| Retinol | 137 µg |
| Vitamin A, IU | 455 IU |
