Proximates | Amount in 100g |
---|---|
Water | 70.45 g |
Energy | 137 kcal |
Energy | 573 kJ |
Protein | 23.65 g |
Total lipid (fat) | 3.62 g |
Ash | 1.29 g |
Carbohydrate, by difference | 0.99 g |
Lipids | Amount in 100g |
---|---|
Fatty acids, total saturated | 1.23 g |
12:0 | 0.01 g |
14:0 | 0.04 g |
16:0 | 0.51 g |
18:0 | 0.63 g |
Fatty acids, total monounsaturated | 0.77 g |
16:1 undifferentiated | 0.05 g |
18:1 undifferentiated | 0.68 g |
22:1 undifferentiated | 0.01 g |
Fatty acids, total polyunsaturated | 0.67 g |
18:2 undifferentiated | 0.26 g |
18:3 undifferentiated | 0.09 g |
20:4 undifferentiated | 0.17 g |
20:5 n-3 (EPA) | 0.06 g |
22:5 n-3 (DPA) | 0.05 g |
22:6 n-3 (DHA) | 0.04 g |
Cholesterol | 565 mg |
Minerals | Amount in 100g |
---|---|
Calcium, Ca | 18 mg |
Iron, Fe | 12.4 mg |
Magnesium, Mg | 20 mg |
Phosphorus, P | 290 mg |
Potassium, K | 178 mg |
Sodium, Na | 151 mg |
Zinc, Zn | 3.8 mg |
Copper, Cu | 0.37 mg |
Manganese, Mn | 0.144 mg |
Amino Acids | Amount in 100g |
---|---|
Tryptophan | 0.319 g |
Threonine | 1.113 g |
Isoleucine | 0.941 g |
Leucine | 1.775 g |
Lysine | 1.533 g |
Methionine | 0.48 g |
Cystine | 0.27 g |
Phenylalanine | 1.095 g |
Tyrosine | 0.833 g |
Valine | 1.387 g |
Arginine | 1.365 g |
Histidine | 0.595 g |
Alanine | 1.282 g |
Aspartic acid | 2.037 g |
Glutamic acid | 2.565 g |
Glycine | 1.375 g |
Proline | 1.209 g |
Vitamins | Amount in 100g |
---|---|
Selenium, Se | 218.8 µg |
Vitamin C, total ascorbic acid | 12 mg |
Thiamin | 0.35 mg |
Riboflavin | 2.07 mg |
Niacin | 5.99 mg |
Pantothenic acid | 2.04 mg |
Vitamin B-6 | 0.12 mg |
Folate, total | 81 µg |
Folate, food | 81 µg |
Folate, DFE | 81 µg |
Vitamin B-12 | 78.9 µg |
Vitamin A, RAE | 137 µg |
Retinol | 137 µg |
Vitamin A, IU | 455 IU |