Lamb, variety meats and by-products, kidneys, cooked, braised

Add to Recipe
Serving size:
ProximatesAmount in 100g
Water70.45 g
Energy137 kcal
Energy573 kJ
Protein23.65 g
Total lipid (fat)3.62 g
Ash1.29 g
Carbohydrate, by difference0.99 g
LipidsAmount in 100g
Fatty acids, total saturated1.23 g
12:00.01 g
14:00.04 g
16:00.51 g
18:00.63 g
Fatty acids, total monounsaturated0.77 g
16:1 undifferentiated0.05 g
18:1 undifferentiated0.68 g
22:1 undifferentiated0.01 g
Fatty acids, total polyunsaturated0.67 g
18:2 undifferentiated0.26 g
18:3 undifferentiated0.09 g
20:4 undifferentiated0.17 g
20:5 n-3 (EPA)0.06 g
22:5 n-3 (DPA)0.05 g
22:6 n-3 (DHA)0.04 g
Cholesterol565 mg
Carbohydrate Factor
Fat Factor
Protein Factor
Nitrogen to Protein Conversion Factor
MineralsAmount in 100g
Calcium, Ca18 mg
Iron, Fe12.4 mg
Magnesium, Mg20 mg
Phosphorus, P290 mg
Potassium, K178 mg
Sodium, Na151 mg
Zinc, Zn3.8 mg
Copper, Cu0.37 mg
Manganese, Mn0.144 mg
Amino AcidsAmount in 100g
Tryptophan0.319 g
Threonine1.113 g
Isoleucine0.941 g
Leucine1.775 g
Lysine1.533 g
Methionine0.48 g
Cystine0.27 g
Phenylalanine1.095 g
Tyrosine0.833 g
Valine1.387 g
Arginine1.365 g
Histidine0.595 g
Alanine1.282 g
Aspartic acid2.037 g
Glutamic acid2.565 g
Glycine1.375 g
Proline1.209 g
VitaminsAmount in 100g
Selenium, Se218.8 µg
Vitamin C, total ascorbic acid12 mg
Thiamin0.35 mg
Riboflavin2.07 mg
Niacin5.99 mg
Pantothenic acid2.04 mg
Vitamin B-60.12 mg
Folate, total81 µg
Folate, food81 µg
Folate, DFE81 µg
Vitamin B-1278.9 µg
Vitamin A, RAE137 µg
Retinol137 µg
Vitamin A, IU455 IU