| Proximates | Amount in 100g |
|---|---|
| Water | 76.71 g |
| Energy | 122 kcal |
| Energy | 510 kJ |
| Protein | 16.47 g |
| Total lipid (fat) | 5.68 g |
| Ash | 0.93 g |
| Carbohydrate, by difference | 0.21 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 2.25 g |
| 12:0 | 0.02 g |
| 14:0 | 0.13 g |
| 16:0 | 0.86 g |
| 18:0 | 1.16 g |
| Fatty acids, total monounsaturated | 1.6 g |
| 16:1 undifferentiated | 0.07 g |
| 18:1 undifferentiated | 1.38 g |
| 22:1 undifferentiated | 0.04 g |
| Fatty acids, total polyunsaturated | 0.55 g |
| 18:2 undifferentiated | 0.24 g |
| 18:3 undifferentiated | 0.13 g |
| 20:4 undifferentiated | 0.09 g |
| 20:5 n-3 (EPA) | 0.04 g |
| 22:5 n-3 (DPA) | 0.03 g |
| 22:6 n-3 (DHA) | 0.03 g |
| Cholesterol | 135 mg |
| Minerals | Amount in 100g |
|---|---|
| Calcium, Ca | 6 mg |
| Iron, Fe | 4.6 mg |
| Magnesium, Mg | 17 mg |
| Phosphorus, P | 175 mg |
| Potassium, K | 316 mg |
| Sodium, Na | 89 mg |
| Zinc, Zn | 1.87 mg |
| Copper, Cu | 0.397 mg |
| Manganese, Mn | 0.046 mg |
| Amino Acids | Amount in 100g |
|---|---|
| Tryptophan | 0.178 g |
| Threonine | 0.777 g |
| Isoleucine | 0.714 g |
| Leucine | 1.401 g |
| Lysine | 1.24 g |
| Methionine | 0.361 g |
| Cystine | 0.138 g |
| Phenylalanine | 0.712 g |
| Tyrosine | 0.513 g |
| Valine | 0.819 g |
| Arginine | 1.077 g |
| Histidine | 0.377 g |
| Alanine | 1 g |
| Aspartic acid | 1.419 g |
| Glutamic acid | 2.103 g |
| Glycine | 0.795 g |
| Proline | 0.747 g |
| Vitamins | Amount in 100g |
|---|---|
| Selenium, Se | 32 µg |
| Vitamin C, total ascorbic acid | 5 mg |
| Thiamin | 0.37 mg |
| Riboflavin | 0.99 mg |
| Niacin | 6.14 mg |
| Pantothenic acid | 2.63 mg |
| Vitamin B-6 | 0.39 mg |
| Folate, total | 2 µg |
| Folate, food | 2 µg |
| Folate, DFE | 2 µg |
| Vitamin B-12 | 10.25 µg |
