Proximates | Amount in 100g |
---|---|
Water | 76.71 g |
Energy | 122 kcal |
Energy | 510 kJ |
Protein | 16.47 g |
Total lipid (fat) | 5.68 g |
Ash | 0.93 g |
Carbohydrate, by difference | 0.21 g |
Lipids | Amount in 100g |
---|---|
Fatty acids, total saturated | 2.25 g |
12:0 | 0.02 g |
14:0 | 0.13 g |
16:0 | 0.86 g |
18:0 | 1.16 g |
Fatty acids, total monounsaturated | 1.6 g |
16:1 undifferentiated | 0.07 g |
18:1 undifferentiated | 1.38 g |
22:1 undifferentiated | 0.04 g |
Fatty acids, total polyunsaturated | 0.55 g |
18:2 undifferentiated | 0.24 g |
18:3 undifferentiated | 0.13 g |
20:4 undifferentiated | 0.09 g |
20:5 n-3 (EPA) | 0.04 g |
22:5 n-3 (DPA) | 0.03 g |
22:6 n-3 (DHA) | 0.03 g |
Cholesterol | 135 mg |
Minerals | Amount in 100g |
---|---|
Calcium, Ca | 6 mg |
Iron, Fe | 4.6 mg |
Magnesium, Mg | 17 mg |
Phosphorus, P | 175 mg |
Potassium, K | 316 mg |
Sodium, Na | 89 mg |
Zinc, Zn | 1.87 mg |
Copper, Cu | 0.397 mg |
Manganese, Mn | 0.046 mg |
Amino Acids | Amount in 100g |
---|---|
Tryptophan | 0.178 g |
Threonine | 0.777 g |
Isoleucine | 0.714 g |
Leucine | 1.401 g |
Lysine | 1.24 g |
Methionine | 0.361 g |
Cystine | 0.138 g |
Phenylalanine | 0.712 g |
Tyrosine | 0.513 g |
Valine | 0.819 g |
Arginine | 1.077 g |
Histidine | 0.377 g |
Alanine | 1 g |
Aspartic acid | 1.419 g |
Glutamic acid | 2.103 g |
Glycine | 0.795 g |
Proline | 0.747 g |
Vitamins | Amount in 100g |
---|---|
Selenium, Se | 32 µg |
Vitamin C, total ascorbic acid | 5 mg |
Thiamin | 0.37 mg |
Riboflavin | 0.99 mg |
Niacin | 6.14 mg |
Pantothenic acid | 2.63 mg |
Vitamin B-6 | 0.39 mg |
Folate, total | 2 µg |
Folate, food | 2 µg |
Folate, DFE | 2 µg |
Vitamin B-12 | 10.25 µg |