Lamb, variety meats and by-products, heart, raw

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ProximatesAmount in 100g
Water76.71 g
Energy122 kcal
Energy510 kJ
Protein16.47 g
Total lipid (fat)5.68 g
Ash0.93 g
Carbohydrate, by difference0.21 g
LipidsAmount in 100g
Fatty acids, total saturated2.25 g
12:00.02 g
14:00.13 g
16:00.86 g
18:01.16 g
Fatty acids, total monounsaturated1.6 g
16:1 undifferentiated0.07 g
18:1 undifferentiated1.38 g
22:1 undifferentiated0.04 g
Fatty acids, total polyunsaturated0.55 g
18:2 undifferentiated0.24 g
18:3 undifferentiated0.13 g
20:4 undifferentiated0.09 g
20:5 n-3 (EPA)0.04 g
22:5 n-3 (DPA)0.03 g
22:6 n-3 (DHA)0.03 g
Cholesterol135 mg
Carbohydrate Factor
Fat Factor
Protein Factor
Nitrogen to Protein Conversion Factor
MineralsAmount in 100g
Calcium, Ca6 mg
Iron, Fe4.6 mg
Magnesium, Mg17 mg
Phosphorus, P175 mg
Potassium, K316 mg
Sodium, Na89 mg
Zinc, Zn1.87 mg
Copper, Cu0.397 mg
Manganese, Mn0.046 mg
Amino AcidsAmount in 100g
Tryptophan0.178 g
Threonine0.777 g
Isoleucine0.714 g
Leucine1.401 g
Lysine1.24 g
Methionine0.361 g
Cystine0.138 g
Phenylalanine0.712 g
Tyrosine0.513 g
Valine0.819 g
Arginine1.077 g
Histidine0.377 g
Alanine1 g
Aspartic acid1.419 g
Glutamic acid2.103 g
Glycine0.795 g
Proline0.747 g
VitaminsAmount in 100g
Selenium, Se32 µg
Vitamin C, total ascorbic acid5 mg
Thiamin0.37 mg
Riboflavin0.99 mg
Niacin6.14 mg
Pantothenic acid2.63 mg
Vitamin B-60.39 mg
Folate, total2 µg
Folate, food2 µg
Folate, DFE2 µg
Vitamin B-1210.25 µg