| Proximates | Amount in 100g |
|---|---|
| Water | 64.2 g |
| Energy | 185 kcal |
| Energy | 774 kJ |
| Protein | 24.97 g |
| Total lipid (fat) | 7.91 g |
| Ash | 0.99 g |
| Carbohydrate, by difference | 1.93 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 3.14 g |
| 12:0 | 0.02 g |
| 14:0 | 0.18 g |
| 16:0 | 1.2 g |
| 18:0 | 1.62 g |
| Fatty acids, total monounsaturated | 2.22 g |
| 16:1 undifferentiated | 0.1 g |
| 18:1 undifferentiated | 1.92 g |
| 22:1 undifferentiated | 0.06 g |
| Fatty acids, total polyunsaturated | 0.77 g |
| 18:2 undifferentiated | 0.33 g |
| 18:3 undifferentiated | 0.18 g |
| 20:4 undifferentiated | 0.12 g |
| 20:5 n-3 (EPA) | 0.06 g |
| 22:5 n-3 (DPA) | 0.04 g |
| 22:6 n-3 (DHA) | 0.04 g |
| Cholesterol | 249 mg |
| Minerals | Amount in 100g |
|---|---|
| Calcium, Ca | 14 mg |
| Iron, Fe | 5.52 mg |
| Magnesium, Mg | 24 mg |
| Phosphorus, P | 254 mg |
| Potassium, K | 188 mg |
| Sodium, Na | 63 mg |
| Zinc, Zn | 3.68 mg |
| Copper, Cu | 0.61 mg |
| Manganese, Mn | 0.055 mg |
| Amino Acids | Amount in 100g |
|---|---|
| Tryptophan | 0.271 g |
| Threonine | 1.178 g |
| Isoleucine | 1.082 g |
| Leucine | 2.124 g |
| Lysine | 1.881 g |
| Methionine | 0.547 g |
| Cystine | 0.209 g |
| Phenylalanine | 1.08 g |
| Tyrosine | 0.778 g |
| Valine | 1.243 g |
| Arginine | 1.633 g |
| Histidine | 0.571 g |
| Alanine | 1.516 g |
| Aspartic acid | 2.152 g |
| Glutamic acid | 3.188 g |
| Glycine | 1.205 g |
| Proline | 1.133 g |
| Vitamins | Amount in 100g |
|---|---|
| Selenium, Se | 47 µg |
| Vitamin C, total ascorbic acid | 7 mg |
| Thiamin | 0.17 mg |
| Riboflavin | 1.19 mg |
| Niacin | 4.36 mg |
| Pantothenic acid | 1.37 mg |
| Vitamin B-6 | 0.3 mg |
| Folate, total | 2 µg |
| Folate, food | 2 µg |
| Folate, DFE | 2 µg |
| Vitamin B-12 | 11.2 µg |
