Lamb, variety meats and by-products, heart, cooked, braised

Add to Recipe
Serving size:
ProximatesAmount in 100g
Water64.2 g
Energy185 kcal
Energy774 kJ
Protein24.97 g
Total lipid (fat)7.91 g
Ash0.99 g
Carbohydrate, by difference1.93 g
LipidsAmount in 100g
Fatty acids, total saturated3.14 g
12:00.02 g
14:00.18 g
16:01.2 g
18:01.62 g
Fatty acids, total monounsaturated2.22 g
16:1 undifferentiated0.1 g
18:1 undifferentiated1.92 g
22:1 undifferentiated0.06 g
Fatty acids, total polyunsaturated0.77 g
18:2 undifferentiated0.33 g
18:3 undifferentiated0.18 g
20:4 undifferentiated0.12 g
20:5 n-3 (EPA)0.06 g
22:5 n-3 (DPA)0.04 g
22:6 n-3 (DHA)0.04 g
Cholesterol249 mg
Carbohydrate Factor
Fat Factor
Protein Factor
Nitrogen to Protein Conversion Factor
MineralsAmount in 100g
Calcium, Ca14 mg
Iron, Fe5.52 mg
Magnesium, Mg24 mg
Phosphorus, P254 mg
Potassium, K188 mg
Sodium, Na63 mg
Zinc, Zn3.68 mg
Copper, Cu0.61 mg
Manganese, Mn0.055 mg
Amino AcidsAmount in 100g
Tryptophan0.271 g
Threonine1.178 g
Isoleucine1.082 g
Leucine2.124 g
Lysine1.881 g
Methionine0.547 g
Cystine0.209 g
Phenylalanine1.08 g
Tyrosine0.778 g
Valine1.243 g
Arginine1.633 g
Histidine0.571 g
Alanine1.516 g
Aspartic acid2.152 g
Glutamic acid3.188 g
Glycine1.205 g
Proline1.133 g
VitaminsAmount in 100g
Selenium, Se47 µg
Vitamin C, total ascorbic acid7 mg
Thiamin0.17 mg
Riboflavin1.19 mg
Niacin4.36 mg
Pantothenic acid1.37 mg
Vitamin B-60.3 mg
Folate, total2 µg
Folate, food2 µg
Folate, DFE2 µg
Vitamin B-1211.2 µg