Proximates | Amount in 100g |
---|---|
Water | 64.2 g |
Energy | 185 kcal |
Energy | 774 kJ |
Protein | 24.97 g |
Total lipid (fat) | 7.91 g |
Ash | 0.99 g |
Carbohydrate, by difference | 1.93 g |
Lipids | Amount in 100g |
---|---|
Fatty acids, total saturated | 3.14 g |
12:0 | 0.02 g |
14:0 | 0.18 g |
16:0 | 1.2 g |
18:0 | 1.62 g |
Fatty acids, total monounsaturated | 2.22 g |
16:1 undifferentiated | 0.1 g |
18:1 undifferentiated | 1.92 g |
22:1 undifferentiated | 0.06 g |
Fatty acids, total polyunsaturated | 0.77 g |
18:2 undifferentiated | 0.33 g |
18:3 undifferentiated | 0.18 g |
20:4 undifferentiated | 0.12 g |
20:5 n-3 (EPA) | 0.06 g |
22:5 n-3 (DPA) | 0.04 g |
22:6 n-3 (DHA) | 0.04 g |
Cholesterol | 249 mg |
Minerals | Amount in 100g |
---|---|
Calcium, Ca | 14 mg |
Iron, Fe | 5.52 mg |
Magnesium, Mg | 24 mg |
Phosphorus, P | 254 mg |
Potassium, K | 188 mg |
Sodium, Na | 63 mg |
Zinc, Zn | 3.68 mg |
Copper, Cu | 0.61 mg |
Manganese, Mn | 0.055 mg |
Amino Acids | Amount in 100g |
---|---|
Tryptophan | 0.271 g |
Threonine | 1.178 g |
Isoleucine | 1.082 g |
Leucine | 2.124 g |
Lysine | 1.881 g |
Methionine | 0.547 g |
Cystine | 0.209 g |
Phenylalanine | 1.08 g |
Tyrosine | 0.778 g |
Valine | 1.243 g |
Arginine | 1.633 g |
Histidine | 0.571 g |
Alanine | 1.516 g |
Aspartic acid | 2.152 g |
Glutamic acid | 3.188 g |
Glycine | 1.205 g |
Proline | 1.133 g |
Vitamins | Amount in 100g |
---|---|
Selenium, Se | 47 µg |
Vitamin C, total ascorbic acid | 7 mg |
Thiamin | 0.17 mg |
Riboflavin | 1.19 mg |
Niacin | 4.36 mg |
Pantothenic acid | 1.37 mg |
Vitamin B-6 | 0.3 mg |
Folate, total | 2 µg |
Folate, food | 2 µg |
Folate, DFE | 2 µg |
Vitamin B-12 | 11.2 µg |