Proximates | Amount in 100g |
---|---|
Water | 79.2 g |
Energy | 122 kcal |
Energy | 510 kJ |
Protein | 10.4 g |
Total lipid (fat) | 8.58 g |
Ash | 1.33 g |
Lipids | Amount in 100g |
---|---|
Fatty acids, total saturated | 2.19 g |
14:0 | 0.04 g |
16:0 | 1.06 g |
18:0 | 1.07 g |
Fatty acids, total monounsaturated | 1.55 g |
16:1 undifferentiated | 0.05 g |
18:1 undifferentiated | 1.29 g |
20:1 | 0.12 g |
Fatty acids, total polyunsaturated | 0.88 g |
18:2 undifferentiated | 0.03 g |
20:4 undifferentiated | 0.23 g |
22:5 n-3 (DPA) | 0.13 g |
22:6 n-3 (DHA) | 0.49 g |
Cholesterol | 1352 mg |
Minerals | Amount in 100g |
---|---|
Calcium, Ca | 9 mg |
Iron, Fe | 1.75 mg |
Magnesium, Mg | 12 mg |
Phosphorus, P | 270 mg |
Potassium, K | 296 mg |
Sodium, Na | 112 mg |
Zinc, Zn | 1.17 mg |
Copper, Cu | 0.24 mg |
Manganese, Mn | 0.044 mg |
Amino Acids | Amount in 100g |
---|---|
Tryptophan | 0.107 g |
Threonine | 0.466 g |
Isoleucine | 0.414 g |
Leucine | 0.813 g |
Lysine | 0.667 g |
Methionine | 0.207 g |
Cystine | 0.108 g |
Phenylalanine | 0.501 g |
Tyrosine | 0.38 g |
Valine | 0.495 g |
Arginine | 0.701 g |
Histidine | 0.276 g |
Alanine | 0.589 g |
Aspartic acid | 0.868 g |
Glutamic acid | 1.233 g |
Glycine | 0.492 g |
Proline | 0.448 g |
Vitamins | Amount in 100g |
---|---|
Selenium, Se | 9 µg |
Vitamin C, total ascorbic acid | 16 mg |
Thiamin | 0.13 mg |
Riboflavin | 0.3 mg |
Niacin | 3.9 mg |
Pantothenic acid | 0.92 mg |
Vitamin B-6 | 0.29 mg |
Folate, total | 3 µg |
Folate, food | 3 µg |
Folate, DFE | 3 µg |
Vitamin B-12 | 11.3 µg |