| Proximates | Amount in 100g |
|---|---|
| Water | 79.2 g |
| Energy | 122 kcal |
| Energy | 510 kJ |
| Protein | 10.4 g |
| Total lipid (fat) | 8.58 g |
| Ash | 1.33 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 2.19 g |
| 14:0 | 0.04 g |
| 16:0 | 1.06 g |
| 18:0 | 1.07 g |
| Fatty acids, total monounsaturated | 1.55 g |
| 16:1 undifferentiated | 0.05 g |
| 18:1 undifferentiated | 1.29 g |
| 20:1 | 0.12 g |
| Fatty acids, total polyunsaturated | 0.88 g |
| 18:2 undifferentiated | 0.03 g |
| 20:4 undifferentiated | 0.23 g |
| 22:5 n-3 (DPA) | 0.13 g |
| 22:6 n-3 (DHA) | 0.49 g |
| Cholesterol | 1352 mg |
| Minerals | Amount in 100g |
|---|---|
| Calcium, Ca | 9 mg |
| Iron, Fe | 1.75 mg |
| Magnesium, Mg | 12 mg |
| Phosphorus, P | 270 mg |
| Potassium, K | 296 mg |
| Sodium, Na | 112 mg |
| Zinc, Zn | 1.17 mg |
| Copper, Cu | 0.24 mg |
| Manganese, Mn | 0.044 mg |
| Amino Acids | Amount in 100g |
|---|---|
| Tryptophan | 0.107 g |
| Threonine | 0.466 g |
| Isoleucine | 0.414 g |
| Leucine | 0.813 g |
| Lysine | 0.667 g |
| Methionine | 0.207 g |
| Cystine | 0.108 g |
| Phenylalanine | 0.501 g |
| Tyrosine | 0.38 g |
| Valine | 0.495 g |
| Arginine | 0.701 g |
| Histidine | 0.276 g |
| Alanine | 0.589 g |
| Aspartic acid | 0.868 g |
| Glutamic acid | 1.233 g |
| Glycine | 0.492 g |
| Proline | 0.448 g |
| Vitamins | Amount in 100g |
|---|---|
| Selenium, Se | 9 µg |
| Vitamin C, total ascorbic acid | 16 mg |
| Thiamin | 0.13 mg |
| Riboflavin | 0.3 mg |
| Niacin | 3.9 mg |
| Pantothenic acid | 0.92 mg |
| Vitamin B-6 | 0.29 mg |
| Folate, total | 3 µg |
| Folate, food | 3 µg |
| Folate, DFE | 3 µg |
| Vitamin B-12 | 11.3 µg |
