| Proximates | Amount in 100g |
|---|---|
| Water | 60.71 g |
| Energy | 273 kcal |
| Energy | 1142 kJ |
| Protein | 16.97 g |
| Total lipid (fat) | 22.19 g |
| Ash | 1.82 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 5.67 g |
| 14:0 | 0.09 g |
| 16:0 | 2.74 g |
| 18:0 | 2.78 g |
| Fatty acids, total monounsaturated | 4.02 g |
| 16:1 undifferentiated | 0.13 g |
| 18:1 undifferentiated | 3.33 g |
| 20:1 | 0.32 g |
| Fatty acids, total polyunsaturated | 2.28 g |
| 18:2 undifferentiated | 0.07 g |
| 20:4 undifferentiated | 0.6 g |
| 22:5 n-3 (DPA) | 0.33 g |
| 22:6 n-3 (DHA) | 1.28 g |
| Cholesterol | 2504 mg |
| Minerals | Amount in 100g |
|---|---|
| Calcium, Ca | 21 mg |
| Iron, Fe | 2.04 mg |
| Magnesium, Mg | 22 mg |
| Phosphorus, P | 495 mg |
| Potassium, K | 358 mg |
| Sodium, Na | 157 mg |
| Zinc, Zn | 2 mg |
| Copper, Cu | 0.48 mg |
| Manganese, Mn | 0.067 mg |
| Amino Acids | Amount in 100g |
|---|---|
| Tryptophan | 0.175 g |
| Threonine | 0.76 g |
| Isoleucine | 0.675 g |
| Leucine | 1.326 g |
| Lysine | 1.088 g |
| Methionine | 0.338 g |
| Cystine | 0.177 g |
| Phenylalanine | 0.818 g |
| Tyrosine | 0.621 g |
| Valine | 0.808 g |
| Arginine | 1.144 g |
| Histidine | 0.45 g |
| Alanine | 0.962 g |
| Aspartic acid | 1.416 g |
| Glutamic acid | 2.012 g |
| Glycine | 0.804 g |
| Proline | 0.731 g |
| Vitamins | Amount in 100g |
|---|---|
| Selenium, Se | 12 µg |
| Vitamin C, total ascorbic acid | 23 mg |
| Thiamin | 0.17 mg |
| Riboflavin | 0.37 mg |
| Niacin | 4.55 mg |
| Pantothenic acid | 1.56 mg |
| Vitamin B-6 | 0.23 mg |
| Folate, total | 7 µg |
| Folate, food | 7 µg |
| Folate, DFE | 7 µg |
| Vitamin B-12 | 24.1 µg |
