Proximates | Amount in 100g |
---|---|
Water | 75.73 g |
Energy | 145 kcal |
Energy | 607 kJ |
Protein | 12.55 g |
Total lipid (fat) | 10.17 g |
Ash | 1.36 g |
Lipids | Amount in 100g |
---|---|
Fatty acids, total saturated | 2.6 g |
14:0 | 0.04 g |
16:0 | 1.25 g |
18:0 | 1.27 g |
Fatty acids, total monounsaturated | 1.84 g |
16:1 undifferentiated | 0.06 g |
18:1 undifferentiated | 1.53 g |
20:1 | 0.15 g |
Fatty acids, total polyunsaturated | 1.04 g |
18:2 undifferentiated | 0.03 g |
20:4 undifferentiated | 0.27 g |
22:5 n-3 (DPA) | 0.15 g |
22:6 n-3 (DHA) | 0.59 g |
Cholesterol | 2043 mg |
Minerals | Amount in 100g |
---|---|
Calcium, Ca | 12 mg |
Iron, Fe | 1.68 mg |
Magnesium, Mg | 14 mg |
Phosphorus, P | 337 mg |
Potassium, K | 205 mg |
Sodium, Na | 134 mg |
Zinc, Zn | 1.36 mg |
Copper, Cu | 0.21 mg |
Manganese, Mn | 0.059 mg |
Amino Acids | Amount in 100g |
---|---|
Tryptophan | 0.129 g |
Threonine | 0.562 g |
Isoleucine | 0.499 g |
Leucine | 0.98 g |
Lysine | 0.805 g |
Methionine | 0.25 g |
Cystine | 0.131 g |
Phenylalanine | 0.605 g |
Tyrosine | 0.459 g |
Valine | 0.598 g |
Arginine | 0.846 g |
Histidine | 0.333 g |
Alanine | 0.711 g |
Aspartic acid | 1.047 g |
Glutamic acid | 1.487 g |
Glycine | 0.594 g |
Proline | 0.54 g |
Vitamins | Amount in 100g |
---|---|
Selenium, Se | 12 µg |
Vitamin C, total ascorbic acid | 12 mg |
Thiamin | 0.11 mg |
Riboflavin | 0.24 mg |
Niacin | 2.47 mg |
Pantothenic acid | 0.99 mg |
Vitamin B-6 | 0.11 mg |
Folate, total | 5 µg |
Folate, food | 5 µg |
Folate, DFE | 5 µg |
Vitamin B-12 | 9.25 µg |