| Proximates | Amount in 100g |
|---|---|
| Water | 75.73 g |
| Energy | 145 kcal |
| Energy | 607 kJ |
| Protein | 12.55 g |
| Total lipid (fat) | 10.17 g |
| Ash | 1.36 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 2.6 g |
| 14:0 | 0.04 g |
| 16:0 | 1.25 g |
| 18:0 | 1.27 g |
| Fatty acids, total monounsaturated | 1.84 g |
| 16:1 undifferentiated | 0.06 g |
| 18:1 undifferentiated | 1.53 g |
| 20:1 | 0.15 g |
| Fatty acids, total polyunsaturated | 1.04 g |
| 18:2 undifferentiated | 0.03 g |
| 20:4 undifferentiated | 0.27 g |
| 22:5 n-3 (DPA) | 0.15 g |
| 22:6 n-3 (DHA) | 0.59 g |
| Cholesterol | 2043 mg |
| Minerals | Amount in 100g |
|---|---|
| Calcium, Ca | 12 mg |
| Iron, Fe | 1.68 mg |
| Magnesium, Mg | 14 mg |
| Phosphorus, P | 337 mg |
| Potassium, K | 205 mg |
| Sodium, Na | 134 mg |
| Zinc, Zn | 1.36 mg |
| Copper, Cu | 0.21 mg |
| Manganese, Mn | 0.059 mg |
| Amino Acids | Amount in 100g |
|---|---|
| Tryptophan | 0.129 g |
| Threonine | 0.562 g |
| Isoleucine | 0.499 g |
| Leucine | 0.98 g |
| Lysine | 0.805 g |
| Methionine | 0.25 g |
| Cystine | 0.131 g |
| Phenylalanine | 0.605 g |
| Tyrosine | 0.459 g |
| Valine | 0.598 g |
| Arginine | 0.846 g |
| Histidine | 0.333 g |
| Alanine | 0.711 g |
| Aspartic acid | 1.047 g |
| Glutamic acid | 1.487 g |
| Glycine | 0.594 g |
| Proline | 0.54 g |
| Vitamins | Amount in 100g |
|---|---|
| Selenium, Se | 12 µg |
| Vitamin C, total ascorbic acid | 12 mg |
| Thiamin | 0.11 mg |
| Riboflavin | 0.24 mg |
| Niacin | 2.47 mg |
| Pantothenic acid | 0.99 mg |
| Vitamin B-6 | 0.11 mg |
| Folate, total | 5 µg |
| Folate, food | 5 µg |
| Folate, DFE | 5 µg |
| Vitamin B-12 | 9.25 µg |
