Lamb, variety meats and by-products, brain, cooked, braised

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ProximatesAmount in 100g
Water75.73 g
Energy145 kcal
Energy607 kJ
Protein12.55 g
Total lipid (fat)10.17 g
Ash1.36 g
LipidsAmount in 100g
Fatty acids, total saturated2.6 g
14:00.04 g
16:01.25 g
18:01.27 g
Fatty acids, total monounsaturated1.84 g
16:1 undifferentiated0.06 g
18:1 undifferentiated1.53 g
20:10.15 g
Fatty acids, total polyunsaturated1.04 g
18:2 undifferentiated0.03 g
20:4 undifferentiated0.27 g
22:5 n-3 (DPA)0.15 g
22:6 n-3 (DHA)0.59 g
Cholesterol2043 mg
Carbohydrate Factor
Fat Factor
Protein Factor
Nitrogen to Protein Conversion Factor
MineralsAmount in 100g
Calcium, Ca12 mg
Iron, Fe1.68 mg
Magnesium, Mg14 mg
Phosphorus, P337 mg
Potassium, K205 mg
Sodium, Na134 mg
Zinc, Zn1.36 mg
Copper, Cu0.21 mg
Manganese, Mn0.059 mg
Amino AcidsAmount in 100g
Tryptophan0.129 g
Threonine0.562 g
Isoleucine0.499 g
Leucine0.98 g
Lysine0.805 g
Methionine0.25 g
Cystine0.131 g
Phenylalanine0.605 g
Tyrosine0.459 g
Valine0.598 g
Arginine0.846 g
Histidine0.333 g
Alanine0.711 g
Aspartic acid1.047 g
Glutamic acid1.487 g
Glycine0.594 g
Proline0.54 g
VitaminsAmount in 100g
Selenium, Se12 µg
Vitamin C, total ascorbic acid12 mg
Thiamin0.11 mg
Riboflavin0.24 mg
Niacin2.47 mg
Pantothenic acid0.99 mg
Vitamin B-60.11 mg
Folate, total5 µg
Folate, food5 µg
Folate, DFE5 µg
Vitamin B-129.25 µg