Proximates | Amount in 100g |
---|---|
Water | 72.89 g |
Energy | 135 kcal |
Energy | 565 kJ |
Protein | 20.25 g |
Total lipid (fat) | 5.43 g |
Ash | 1.1 g |
Lipids | Amount in 100g |
---|---|
Fatty acids, total saturated | 2.31 g |
10:0 | 0.01 g |
12:0 | 0.01 g |
14:0 | 0.11 g |
16:0 | 1.11 g |
18:0 | 0.9 g |
Fatty acids, total monounsaturated | 2.08 g |
16:1 undifferentiated | 0.09 g |
18:1 undifferentiated | 1.97 g |
Fatty acids, total polyunsaturated | 0.28 g |
18:2 undifferentiated | 0.17 g |
18:3 undifferentiated | 0.08 g |
20:4 undifferentiated | 0.02 g |
Cholesterol | 71 mg |
Minerals | Amount in 100g |
---|---|
Calcium, Ca | 15 mg |
Iron, Fe | 1.43 mg |
Magnesium, Mg | 18 mg |
Phosphorus, P | 193 mg |
Potassium, K | 163 mg |
Sodium, Na | 47 mg |
Zinc, Zn | 3.52 mg |
Copper, Cu | 0.094 mg |
Manganese, Mn | 0.024 mg |
Amino Acids | Amount in 100g |
---|---|
Tryptophan | 0.237 g |
Threonine | 0.867 g |
Isoleucine | 0.977 g |
Leucine | 1.575 g |
Lysine | 1.788 g |
Methionine | 0.52 g |
Cystine | 0.242 g |
Phenylalanine | 0.824 g |
Tyrosine | 0.681 g |
Valine | 1.093 g |
Arginine | 1.203 g |
Histidine | 0.642 g |
Alanine | 1.218 g |
Aspartic acid | 1.783 g |
Glutamic acid | 2.939 g |
Glycine | 0.989 g |
Proline | 0.849 g |
Vitamins | Amount in 100g |
---|---|
Selenium, Se | 3.2 µg |
Thiamin | 0.14 mg |
Riboflavin | 0.36 mg |
Niacin | 5.12 mg |
Pantothenic acid | 0.54 mg |
Vitamin B-6 | 0.1 mg |
Vitamin B-12 | 3.56 µg |