Lamb, New Zealand, imported, frozen, shoulder, whole (arm and blade), separable lean only, raw

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ProximatesAmount in 100g
Water72.89 g
Energy135 kcal
Energy565 kJ
Protein20.25 g
Total lipid (fat)5.43 g
Ash1.1 g
LipidsAmount in 100g
Fatty acids, total saturated2.31 g
10:00.01 g
12:00.01 g
14:00.11 g
16:01.11 g
18:00.9 g
Fatty acids, total monounsaturated2.08 g
16:1 undifferentiated0.09 g
18:1 undifferentiated1.97 g
Fatty acids, total polyunsaturated0.28 g
18:2 undifferentiated0.17 g
18:3 undifferentiated0.08 g
20:4 undifferentiated0.02 g
Cholesterol71 mg
Carbohydrate Factor
Fat Factor
Protein Factor
Nitrogen to Protein Conversion Factor
MineralsAmount in 100g
Calcium, Ca15 mg
Iron, Fe1.43 mg
Magnesium, Mg18 mg
Phosphorus, P193 mg
Potassium, K163 mg
Sodium, Na47 mg
Zinc, Zn3.52 mg
Copper, Cu0.094 mg
Manganese, Mn0.024 mg
Amino AcidsAmount in 100g
Tryptophan0.237 g
Threonine0.867 g
Isoleucine0.977 g
Leucine1.575 g
Lysine1.788 g
Methionine0.52 g
Cystine0.242 g
Phenylalanine0.824 g
Tyrosine0.681 g
Valine1.093 g
Arginine1.203 g
Histidine0.642 g
Alanine1.218 g
Aspartic acid1.783 g
Glutamic acid2.939 g
Glycine0.989 g
Proline0.849 g
VitaminsAmount in 100g
Selenium, Se3.2 µg
Thiamin0.14 mg
Riboflavin0.36 mg
Niacin5.12 mg
Pantothenic acid0.54 mg
Vitamin B-60.1 mg
Vitamin B-123.56 µg