| Proximates | Amount in 100g |
|---|---|
| Water | 72.89 g |
| Energy | 135 kcal |
| Energy | 565 kJ |
| Protein | 20.25 g |
| Total lipid (fat) | 5.43 g |
| Ash | 1.1 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 2.31 g |
| 10:0 | 0.01 g |
| 12:0 | 0.01 g |
| 14:0 | 0.11 g |
| 16:0 | 1.11 g |
| 18:0 | 0.9 g |
| Fatty acids, total monounsaturated | 2.08 g |
| 16:1 undifferentiated | 0.09 g |
| 18:1 undifferentiated | 1.97 g |
| Fatty acids, total polyunsaturated | 0.28 g |
| 18:2 undifferentiated | 0.17 g |
| 18:3 undifferentiated | 0.08 g |
| 20:4 undifferentiated | 0.02 g |
| Cholesterol | 71 mg |
| Minerals | Amount in 100g |
|---|---|
| Calcium, Ca | 15 mg |
| Iron, Fe | 1.43 mg |
| Magnesium, Mg | 18 mg |
| Phosphorus, P | 193 mg |
| Potassium, K | 163 mg |
| Sodium, Na | 47 mg |
| Zinc, Zn | 3.52 mg |
| Copper, Cu | 0.094 mg |
| Manganese, Mn | 0.024 mg |
| Amino Acids | Amount in 100g |
|---|---|
| Tryptophan | 0.237 g |
| Threonine | 0.867 g |
| Isoleucine | 0.977 g |
| Leucine | 1.575 g |
| Lysine | 1.788 g |
| Methionine | 0.52 g |
| Cystine | 0.242 g |
| Phenylalanine | 0.824 g |
| Tyrosine | 0.681 g |
| Valine | 1.093 g |
| Arginine | 1.203 g |
| Histidine | 0.642 g |
| Alanine | 1.218 g |
| Aspartic acid | 1.783 g |
| Glutamic acid | 2.939 g |
| Glycine | 0.989 g |
| Proline | 0.849 g |
| Vitamins | Amount in 100g |
|---|---|
| Selenium, Se | 3.2 µg |
| Thiamin | 0.14 mg |
| Riboflavin | 0.36 mg |
| Niacin | 5.12 mg |
| Pantothenic acid | 0.54 mg |
| Vitamin B-6 | 0.1 mg |
| Vitamin B-12 | 3.56 µg |
