| Proximates | Amount in 100g |
|---|---|
| Water | 47.86 g |
| Energy | 285 kcal |
| Energy | 1192 kJ |
| Protein | 34.06 g |
| Total lipid (fat) | 15.5 g |
| Ash | 1.85 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 6.81 g |
| 10:0 | 0.04 g |
| 12:0 | 0.05 g |
| 14:0 | 0.48 g |
| 16:0 | 3.3 g |
| 18:0 | 2.41 g |
| Fatty acids, total monounsaturated | 6.14 g |
| 16:1 undifferentiated | 0.35 g |
| 18:1 undifferentiated | 5.67 g |
| Fatty acids, total polyunsaturated | 0.95 g |
| 18:2 undifferentiated | 0.64 g |
| 18:3 undifferentiated | 0.26 g |
| 20:4 undifferentiated | 0.05 g |
| Cholesterol | 127 mg |
| Minerals | Amount in 100g |
|---|---|
| Calcium, Ca | 27 mg |
| Iron, Fe | 2.34 mg |
| Magnesium, Mg | 20 mg |
| Phosphorus, P | 215 mg |
| Potassium, K | 166 mg |
| Sodium, Na | 56 mg |
| Zinc, Zn | 5.6 mg |
| Copper, Cu | 0.116 mg |
| Manganese, Mn | 0.032 mg |
| Amino Acids | Amount in 100g |
|---|---|
| Tryptophan | 0.398 g |
| Threonine | 1.458 g |
| Isoleucine | 1.643 g |
| Leucine | 2.649 g |
| Lysine | 3.007 g |
| Methionine | 0.874 g |
| Cystine | 0.406 g |
| Phenylalanine | 1.386 g |
| Tyrosine | 1.145 g |
| Valine | 1.838 g |
| Arginine | 2.023 g |
| Histidine | 1.079 g |
| Alanine | 2.048 g |
| Aspartic acid | 2.998 g |
| Glutamic acid | 4.942 g |
| Glycine | 1.663 g |
| Proline | 1.429 g |
| Vitamins | Amount in 100g |
|---|---|
| Selenium, Se | 5.3 µg |
| Thiamin | 0.08 mg |
| Riboflavin | 0.36 mg |
| Niacin | 5.85 mg |
| Pantothenic acid | 0.5 mg |
| Vitamin B-6 | 0.08 mg |
| Vitamin B-12 | 3.71 µg |
