Lamb, New Zealand, imported, frozen, shoulder, whole (arm and blade), separable lean only, cooked, braised

Add to Recipe
Serving size:
ProximatesAmount in 100g
Water47.86 g
Energy285 kcal
Energy1192 kJ
Protein34.06 g
Total lipid (fat)15.5 g
Ash1.85 g
LipidsAmount in 100g
Fatty acids, total saturated6.81 g
10:00.04 g
12:00.05 g
14:00.48 g
16:03.3 g
18:02.41 g
Fatty acids, total monounsaturated6.14 g
16:1 undifferentiated0.35 g
18:1 undifferentiated5.67 g
Fatty acids, total polyunsaturated0.95 g
18:2 undifferentiated0.64 g
18:3 undifferentiated0.26 g
20:4 undifferentiated0.05 g
Cholesterol127 mg
Carbohydrate Factor
Fat Factor
Protein Factor
Nitrogen to Protein Conversion Factor
MineralsAmount in 100g
Calcium, Ca27 mg
Iron, Fe2.34 mg
Magnesium, Mg20 mg
Phosphorus, P215 mg
Potassium, K166 mg
Sodium, Na56 mg
Zinc, Zn5.6 mg
Copper, Cu0.116 mg
Manganese, Mn0.032 mg
Amino AcidsAmount in 100g
Tryptophan0.398 g
Threonine1.458 g
Isoleucine1.643 g
Leucine2.649 g
Lysine3.007 g
Methionine0.874 g
Cystine0.406 g
Phenylalanine1.386 g
Tyrosine1.145 g
Valine1.838 g
Arginine2.023 g
Histidine1.079 g
Alanine2.048 g
Aspartic acid2.998 g
Glutamic acid4.942 g
Glycine1.663 g
Proline1.429 g
VitaminsAmount in 100g
Selenium, Se5.3 µg
Thiamin0.08 mg
Riboflavin0.36 mg
Niacin5.85 mg
Pantothenic acid0.5 mg
Vitamin B-60.08 mg
Vitamin B-123.71 µg