Lamb, new zealand, imported, frozen, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, raw

Add to Recipe
Serving size:
ProximatesAmount in 100g
Water62 g
Energy251 kcal
Energy1050 kJ
Protein17.19 g
Total lipid (fat)19.74 g
Ash0.94 g
LipidsAmount in 100g
Fatty acids, total saturated9.9 g
10:00.06 g
12:00.08 g
14:00.8 g
16:04.32 g
18:03.9 g
Fatty acids, total monounsaturated7.57 g
16:1 undifferentiated0.34 g
18:1 undifferentiated7.08 g
20:10.03 g
Fatty acids, total polyunsaturated0.86 g
18:2 undifferentiated0.49 g
18:3 undifferentiated0.36 g
20:4 undifferentiated0.02 g
Cholesterol74 mg
Carbohydrate Factor
Fat Factor
Protein Factor
Nitrogen to Protein Conversion Factor
MineralsAmount in 100g
Calcium, Ca17 mg
Iron, Fe1.36 mg
Magnesium, Mg15 mg
Phosphorus, P168 mg
Potassium, K137 mg
Sodium, Na42 mg
Zinc, Zn2.91 mg
Copper, Cu0.083 mg
Manganese, Mn0.019 mg
Amino AcidsAmount in 100g
Tryptophan0.201 g
Threonine0.736 g
Isoleucine0.829 g
Leucine1.337 g
Lysine1.518 g
Methionine0.441 g
Cystine0.205 g
Phenylalanine0.7 g
Tyrosine0.578 g
Valine0.927 g
Arginine1.021 g
Histidine0.544 g
Alanine1.034 g
Aspartic acid1.513 g
Glutamic acid2.494 g
Glycine0.839 g
Proline0.721 g
VitaminsAmount in 100g
Selenium, Se2.7 µg
Thiamin0.12 mg
Riboflavin0.31 mg
Niacin5.46 mg
Pantothenic acid0.55 mg
Vitamin B-60.08 mg
Folate, total1 µg
Folate, food1 µg
Folate, DFE1 µg
Vitamin B-123.14 µg