Proximates | Amount in 100g |
---|---|
Water | 62 g |
Energy | 251 kcal |
Energy | 1050 kJ |
Protein | 17.19 g |
Total lipid (fat) | 19.74 g |
Ash | 0.94 g |
Lipids | Amount in 100g |
---|---|
Fatty acids, total saturated | 9.9 g |
10:0 | 0.06 g |
12:0 | 0.08 g |
14:0 | 0.8 g |
16:0 | 4.32 g |
18:0 | 3.9 g |
Fatty acids, total monounsaturated | 7.57 g |
16:1 undifferentiated | 0.34 g |
18:1 undifferentiated | 7.08 g |
20:1 | 0.03 g |
Fatty acids, total polyunsaturated | 0.86 g |
18:2 undifferentiated | 0.49 g |
18:3 undifferentiated | 0.36 g |
20:4 undifferentiated | 0.02 g |
Cholesterol | 74 mg |
Minerals | Amount in 100g |
---|---|
Calcium, Ca | 17 mg |
Iron, Fe | 1.36 mg |
Magnesium, Mg | 15 mg |
Phosphorus, P | 168 mg |
Potassium, K | 137 mg |
Sodium, Na | 42 mg |
Zinc, Zn | 2.91 mg |
Copper, Cu | 0.083 mg |
Manganese, Mn | 0.019 mg |
Amino Acids | Amount in 100g |
---|---|
Tryptophan | 0.201 g |
Threonine | 0.736 g |
Isoleucine | 0.829 g |
Leucine | 1.337 g |
Lysine | 1.518 g |
Methionine | 0.441 g |
Cystine | 0.205 g |
Phenylalanine | 0.7 g |
Tyrosine | 0.578 g |
Valine | 0.927 g |
Arginine | 1.021 g |
Histidine | 0.544 g |
Alanine | 1.034 g |
Aspartic acid | 1.513 g |
Glutamic acid | 2.494 g |
Glycine | 0.839 g |
Proline | 0.721 g |
Vitamins | Amount in 100g |
---|---|
Selenium, Se | 2.7 µg |
Thiamin | 0.12 mg |
Riboflavin | 0.31 mg |
Niacin | 5.46 mg |
Pantothenic acid | 0.55 mg |
Vitamin B-6 | 0.08 mg |
Folate, total | 1 µg |
Folate, food | 1 µg |
Folate, DFE | 1 µg |
Vitamin B-12 | 3.14 µg |