Lamb, new zealand, imported, frozen, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, cooked, braised

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ProximatesAmount in 100g
Water43.73 g
Energy342 kcal
Energy1431 kJ
Protein29.43 g
Total lipid (fat)24.03 g
Ash1.63 g
LipidsAmount in 100g
Fatty acids, total saturated11.5 g
10:00.07 g
12:00.09 g
14:00.91 g
16:05.24 g
18:04.32 g
Fatty acids, total monounsaturated9.37 g
16:1 undifferentiated0.48 g
18:1 undifferentiated8.7 g
20:10.02 g
Fatty acids, total polyunsaturated1.25 g
18:2 undifferentiated0.78 g
18:3 undifferentiated0.43 g
20:4 undifferentiated0.04 g
Cholesterol123 mg
Carbohydrate Factor
Fat Factor
Protein Factor
Nitrogen to Protein Conversion Factor
MineralsAmount in 100g
Calcium, Ca27 mg
Iron, Fe2.16 mg
Magnesium, Mg18 mg
Phosphorus, P200 mg
Potassium, K151 mg
Sodium, Na52 mg
Zinc, Zn4.76 mg
Copper, Cu0.106 mg
Manganese, Mn0.026 mg
Amino AcidsAmount in 100g
Tryptophan0.344 g
Threonine1.26 g
Isoleucine1.42 g
Leucine2.289 g
Lysine2.599 g
Methionine0.755 g
Cystine0.351 g
Phenylalanine1.198 g
Tyrosine0.989 g
Valine1.588 g
Arginine1.748 g
Histidine0.932 g
Alanine1.77 g
Aspartic acid2.59 g
Glutamic acid4.271 g
Glycine1.437 g
Proline1.234 g
VitaminsAmount in 100g
Selenium, Se4.4 µg
Thiamin0.08 mg
Riboflavin0.33 mg
Niacin6.26 mg
Pantothenic acid0.52 mg
Vitamin B-60.07 mg
Folate, total1 µg
Folate, food1 µg
Folate, DFE1 µg
Vitamin B-123.47 µg