| Proximates | Amount in 100g |
|---|---|
| Water | 43.73 g |
| Energy | 342 kcal |
| Energy | 1431 kJ |
| Protein | 29.43 g |
| Total lipid (fat) | 24.03 g |
| Ash | 1.63 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 11.5 g |
| 10:0 | 0.07 g |
| 12:0 | 0.09 g |
| 14:0 | 0.91 g |
| 16:0 | 5.24 g |
| 18:0 | 4.32 g |
| Fatty acids, total monounsaturated | 9.37 g |
| 16:1 undifferentiated | 0.48 g |
| 18:1 undifferentiated | 8.7 g |
| 20:1 | 0.02 g |
| Fatty acids, total polyunsaturated | 1.25 g |
| 18:2 undifferentiated | 0.78 g |
| 18:3 undifferentiated | 0.43 g |
| 20:4 undifferentiated | 0.04 g |
| Cholesterol | 123 mg |
| Minerals | Amount in 100g |
|---|---|
| Calcium, Ca | 27 mg |
| Iron, Fe | 2.16 mg |
| Magnesium, Mg | 18 mg |
| Phosphorus, P | 200 mg |
| Potassium, K | 151 mg |
| Sodium, Na | 52 mg |
| Zinc, Zn | 4.76 mg |
| Copper, Cu | 0.106 mg |
| Manganese, Mn | 0.026 mg |
| Amino Acids | Amount in 100g |
|---|---|
| Tryptophan | 0.344 g |
| Threonine | 1.26 g |
| Isoleucine | 1.42 g |
| Leucine | 2.289 g |
| Lysine | 2.599 g |
| Methionine | 0.755 g |
| Cystine | 0.351 g |
| Phenylalanine | 1.198 g |
| Tyrosine | 0.989 g |
| Valine | 1.588 g |
| Arginine | 1.748 g |
| Histidine | 0.932 g |
| Alanine | 1.77 g |
| Aspartic acid | 2.59 g |
| Glutamic acid | 4.271 g |
| Glycine | 1.437 g |
| Proline | 1.234 g |
| Vitamins | Amount in 100g |
|---|---|
| Selenium, Se | 4.4 µg |
| Thiamin | 0.08 mg |
| Riboflavin | 0.33 mg |
| Niacin | 6.26 mg |
| Pantothenic acid | 0.52 mg |
| Vitamin B-6 | 0.07 mg |
| Folate, total | 1 µg |
| Folate, food | 1 µg |
| Folate, DFE | 1 µg |
| Vitamin B-12 | 3.47 µg |
